COACHING
Reset. Reclaim. Thrive.
My coaching programs help midlife women re-balance naturally, boost energy, and step into this season with confidence.
It’s time to stop powering through and start feeling like you again.
HOW CAN WE WORK TOGETHER?
01.
A focused, personalized program designed to help you rebalance your hormones, reduce fatigue, and gain clarity in just eight weeks. Perfect if you’re ready for a reset and want simple, natural strategies to start feeling like you again.
THE RESET
02.
THE TRANSFORMATION
Go deeper with personalized coaching, actionable tools, and one-on-one support to help you break free from stubborn symptoms, boost energy, and build sustainable habits. Ideal for women ready to move past the trial-and-error and see real results.
03.
THE THRIVE EXPERIENCE
Your complete midlife wellness journey — designed for women who want lasting transformation, inside and out. Together, we’ll create a fully personalized plan, address root causes, and help you step into this next chapter with confidence, clarity, and freedom.
01. The Reset
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1 x 60-minute intake & goal-setting session
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3 x 45-minute follow-up coaching calls
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Custom hormone-friendly food and supplement guide
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Meal planner
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40+ page workbook to help guide your journey
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Food and Mood Journal
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App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months
Investment: $497
WHAT YOU'LL GET
8 weeks
02. The Transformation
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1 x 60-minute intake session + full health history & symptom mapping
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5 x 45-minute coaching calls
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Personalized action plan based on top 3 symptom goals (e.g. belly fat, brain fog, mood swings) and supporting systems
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Hormone-balancing recipes + supplement protocol
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App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months
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Access to private chat M-F
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Meal planner & Recipes
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40+ page workbook to help guide your journey
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Food and Mood Journal
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Monthly group coaching call/Q&A
WHAT YOU'LL GET
12 Weeks
Investment: $897
03. The Thrive Experience
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1 x 90-minute deep dive session (includes full hormone and lifestyle audit)
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11 x 45-minute coaching calls (biweekly or monthly based on schedule)
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Fully personalized wellness protocol (nutrition, sleep, stress, movement, supplements)
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Private chat availability (M-F)
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Priority access to all digital courses offered (at a discount)
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Monthly guided journal+ lifestyle challenges
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Meal planner and recipes
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40+ page workbook to help guide your journey
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Food and Mood Journal
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Monthly group coaching call/Q&A
WHAT YOU'LL GET
6 Months
Investment: $1997
“Before working with Shannon, I felt completely lost in my own body. I was exhausted, bloated, emotional, and constantly second-guessing myself. I thought this was just how midlife had to be. But within just a few weeks of her Reset Plan, I started sleeping better, thinking clearer, and feeling like me again. Shannon is the first person who truly listened and gave me a plan that worked with my life — not against it. Her support was a game-changer.”
— Melissa R., age 51
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Julie is herself again
“Working with Shannon was the first time I felt truly seen and supported. Her program helped me calm the chaos, clear the brain fog, and finally feel like myself again.”
— Julie M.
Dana's confidence Returned
“This wasn’t just health coaching — it was life-changing. Shannon helped me reconnect with my body, find my energy, and feel confident in midlife.”
— Dana S.