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Welcome to the blog
You'll find all kinds of topics covered here, so there's bound to be something to interest you! I talk about the courses I run, the benefits of being in my amazingly supportive Facebook group, and how the one-on-one coaching sessions work. Scroll through the feed, or search by category.
featured post
Are You the Warrior, the Nurturer, or the Rebel?
Menopause doesn’t show up the same for everyone — and that’s exactly why understanding your archetype can be a total game-changer.
Are you a burned-out Warrior Woman? A selfless Nurturer? A restless Rebel? Each archetype reveals what your body is really asking for right now.
💛 Take the free Menopause Archetype Quiz and get your customized Survival Map — with natural solutions, rituals, and tools made just for you.
Because healing starts with knowing you.
Shannon Wade
May 28
all the posts
The Confidence Comeback: How to Feel Sexy & Strong Again After 40
Lost your confidence in midlife? It’s not you—it’s your hormones. Reclaim your energy, sexiness & strength naturally. #MidlifeComeback
Shannon Wade
Aug 163 min read
Why You Feel Bloated All the Time (And Natural Ways to Beat the Bloat)
Bloating in menopause isn’t just diet—it’s hormones, stress & gut health. Learn the real causes + natural fixes. #MenopauseBloatRelief
Shannon Wade
Aug 74 min read
The Forgotten Symptom: Joint Pain and Stiffness in Menopause
Menopause joint pain isn't 'just aging'—it's hormonal! Discover why stiffness strikes & natural ways to support your joints. #MenopauseRelief
Shannon Wade
Jul 313 min read
Why You’re Craving Sugar (and Snapping at Your Partner) in Perimenopause
Sugar cravings & mood swings in perimenopause aren't your fault—they're hormonal! Discover why they happen & natural ways to reset. #HormoneBalance
Shannon Wade
Jul 243 min read
Have you ever said to yourself...
Brain fog in menopause isn't 'just aging'—it's fixable. See how real women reclaimed clarity & energy naturally. You can too.
Shannon Wade
Jul 163 min read
Why You’re Gaining Weight—Even if You Haven’t Changed a Thing
Midlife weight gain isn't about willpower—it's hormones! Discover why your old habits stopped working & how to reset your metabolism naturally. #MenopauseWeightGain
Shannon Wade
Jul 114 min read
Your Hormones Aren’t the Enemy—They’re the Messenger
Your hormones aren't broken—they're speaking. Learn to decode perimenopause symptoms and respond with nourishing support. Your body's wisdom is calling. #HormoneWhisperer
Shannon Wade
Jul 43 min read
Why You’re Doing Everything ‘Right’ and Still Feel Like a Hot Mess
Feeling off despite doing everything “right”?
Perimenopause may be the reason. Hidden hormone disruptors like stress, over-exercising, and gut issues can throw your system off balance.
It’s not about doing more — it’s about doing things differently.
✨ Reset your hormones naturally.
📥 Download The Midlife Reset Map today.
Shannon Wade
Jun 273 min read
Why Perimenopause Isn’t Just “Hormones” — It’s a Whole-Body Wake-Up Call
Perimenopause isn’t just a hormonal shift — it’s a whole-body wake-up call. Your nervous system, gut, blood sugar, and sleep all respond to these deep changes. It’s a powerful opportunity to heal, grow, and become a wiser, more vibrant you by honoring your body’s messages and making supportive lifestyle choices.
Shannon Wade
Jun 183 min read
Are You the Warrior, the Nurturer, or the Rebel?
Menopause doesn’t show up the same for everyone — and that’s exactly why understanding your archetype can be a total game-changer.
Are you a burned-out Warrior Woman? A selfless Nurturer? A restless Rebel? Each archetype reveals what your body is really asking for right now.
💛 Take the free Menopause Archetype Quiz and get your customized Survival Map — with natural solutions, rituals, and tools made just for you.
Because healing starts with knowing you.
Shannon Wade
May 283 min read
Between Who You Were and Who You’re Becoming: The In-Between Space of Menopause
Introduction There’s a space that no one talks about. It’s not the beginning of the changes—and it’s not the end either. It’s the...
Shannon Wade
Apr 212 min read
Weird Symptoms No One Tells You About During Menopause
Because it’s not just about hot flashes and mood swings… Let’s be real—when we were younger, menopause sounded like one of those far-off...
Shannon Wade
Apr 94 min read
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