Between Who You Were and Who You’re Becoming: The In-Between Space of Menopause

Introduction

There’s a space that no one talks about. It’s not the beginning of the changes—and it’s not the end either.

It’s the in-between.

You’re no longer who you were in your 30s. Your energy, your body, your moods—they’ve all shifted in subtle but undeniable ways. And yet, you’re still figuring out who you’re becoming on the other side.

This is the uncharted middle of menopause. And it’s more than hormones. It’s a reckoning. A reset. A sacred redefinition.

If you’ve been feeling ungrounded, unfamiliar in your skin, or emotionally stretched in ways you can’t quite explain, this is for you. You are not lost. You are on a shift.

The Hormonal Shift (And the Grief It Brings)

We talk about estrogen and progesterone like they’re just numbers on a chart. But when they change, so does the way we feel, relate, rest, and even grieve.

Yes—grieve.

Grieve the version of you who could pull all-nighters, skip breakfast without crashing, or move through a day without thinking twice about energy dips or joint aches.

This grief is valid. It means you’ve loved your old self. But it doesn’t mean your new self won’t be equally (or more) powerful.

 The Mental Shift: From Doing to Being

For many women, menopause interrupts the “doing” autopilot. Suddenly, your sharpness feels dulled. Focus feels slippery. Brain fog creeps in—and so does self-doubt.

But what if this mental shift is an invitation? To slow down. To feel. To reconnect.

What if you were never meant to push through this season, but to listen in it?

The Body Shift: Meeting a Softer Strength

Your body may feel softer, slower, or simply... different. That can feel like a betrayal if you’re used to performance-based self-worth. But your body isn’t breaking down—it’s reprioritizing.

This is a time to redefine strength:

• Not just in reps or runs, but in resilience

  
  

• Not in discipline, but in devotion to yourself

 

The Emotional Shift: Awakening Sensitivity

Everything feels louder during this season—sounds, reactions, emotions. You cry faster, react quicker, or numb out, not knowing what to feel anymore.

This isn’t emotional instability. It’s an emotional awakening.

You’re more attuned to what matters—and what no longer does.

The Identity Shift: Who Are You Becoming?

This is the most sacred shift of all.

You are in the space between identities—between what the world asked of you and what your soul now craves. It’s raw, real, and sometimes lonely. But it’s also the beginning of wholeness.

You are not disappearing. 

You’re unfolding.

Final Thoughts

This in-between space?

 It’s not a detour. It’s the bridge.

You are becoming softer and stronger. 

Quieter and clearer. 

More vulnerable and more powerful.

Let it be messy. Let it be sacred. 

And above all—let it be yours.

BONUS: Take charge of your health today!

Download this gentle Guide to Navigating the Shifts of Menopause

Click the button below to get your copy and feel empowered to thrive through menopause.

Between Who You Were and Who You’re Becoming