Resources
Welcome, beautiful! This is my personal Resource Plan — a carefully curated space where I’ve gathered the tools, supplements, and everyday essentials that have supported me (and many of my clients) through perimenopause, menopause, and midlife healing.
These are products and programs I either use myself or confidently recommend because they align with my core values: clean ingredients, real results, and a holistic, whole-body approach to wellness. Inside, you’ll find my favorite Amazon finds, trusted supplement support through LiveGood, and mental wellness solutions from Amare.
My goal is simple — to make it easier for you to find safe, supportive, high-quality options as you navigate your own healing journey.
How to Use This Page
Think of this page as your curated wellness toolbox. Explore the sections below based on your current needs whether that’s hormone support, gut health, joint relief, stress support, nutrition tools, or mindset care.
There is no pressure to purchase everything at once (or at all). Start with what resonates most with your body and your season of life right now. Small, intentional steps create powerful change.
Amazon Wellness Finds
This is a hand-curated collection of my favorite everyday wellness essentials — from dry brushing tools and journals to pantry staples and self-care items I personally use and recommend. These are simple, accessible products to help support hormone balance, energy, and stress relief without overcomplicating your routine.
A guided self-reflection journal designed to support emotional clarity, healing, and inner growth.
A gentle, caffeine-free tea that supports liver health and natural detox — an easy daily ritual for hormone balance and overall wellness.
A powerful, compact blender perfect for smooth, hormone-supporting smoothies and quick, nutrient-packed meals.
**A caffeine-free, USDA organic dandelion root tea designed to support liver and digestive health—the perfect calming ritual for hormone balance.**
A natural-bristle body brush for dry or wet use that boosts circulation, smooths skin and supports your self-care rituals.
A rotatable, UV-free light therapy lamp with adjustable brightness and color temperature — ideal for boosting mood, energy and light-based wellness.
Pure magnesium flakes for baths or foot soaks — perfect for relaxing tired muscles, easing tension and supporting restful sleep.
A full-set of light, medium and heavy resistance bands — perfect for strength, mobility and hormone-friendly movement anywhere.
A breathable, weighted blanket designed for deeper relaxation and more restful sleep.
LiveGood Wellness Collection
The link below take you to a full library of clean, affordable wellness products designed to support energy, gut health, mood, and overall balance. As a bonus, you’ll also have access to a free bottle of their popular detox product (you just cover shipping and create a simple account) - VALUE $19.95. I personally use and trust these products as part of a holistic, everyday approach to supporting the body — especially during perimenopause and menopause.
These are my favorite products:
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Ultra Magnesium Complex
A high-absorption blend of magnesium glycinate and gluconate designed to support deep sleep, relaxed muscles, and a calm nervous system. -
Complete Plant-Based Protein
Organic pea & hemp-based protein powder packed with all nine essential amino acids plus 26 vitamins and minerals — ideal for muscle tone, metabolism and supporting midlife energy. -
Organic Coffee
A clean, organic coffee blend that adds flavor and wellness to your morning ritual — great for supporting energy with purpose, especially during hormone shifts. Also helps with weight loss! -
Factor 4 (Inflammation Management)
Formulated by an immunologist, this product brings together four powerful anti-inflammatory ingredients — fish oil, turmeric, CoQ10 and garlic — to support joints, circulation and whole-body recovery. -
Collagen Peptides
A high-quality hydrolyzed collagen powder (Types I & III) designed to support skin elasticity, joint comfort, hair & nails — excellent for women navigating hormonal aging and structural shifts. -
Hormonal Balance for Women
A plant-based formula crafted to ease bloating, reduce food cravings, soothe mood swings and support hormonal equilibrium during perimenopause and menopause.
Amare Mental Wellness
Amare is all about the powerful connection between your gut and your brain — something that becomes even more important during perimenopause and menopause. These are some of my favorite products for supporting emotional balance, stress resilience, mental clarity, and overall well-being. They fit beautifully into a holistic, natural approach to helping you feel more like yourself again.
Amare Happy Juice – My Go-To for Mood & Gut Support
Amare offers a wide range of wellness products, but Happy Juice is my personal go-to. It’s a simple, refreshing drink that supports the gut-brain connection — something that becomes especially important during perimenopause and menopause. I mix one serving with water each morning to support a calmer mood, clearer focus, and more balanced energy throughout the day.
It comes in multiple flavors, including Mango, Watermelon & Grape, plus an On-The-Go option for busy mornings or travel. Some options include a gentle, natural caffeine boost, while others are caffeine-free.
Best for:
✔ Mood support
✔ Gut health
✔ Focus & clarity
✔ Stress resilience
