hi friend!
What if you could feel clear, energized, and steady again…
by finally addressing the stress and hormone imbalance behind your exhaustion?
If you’re doing everything “right” but still feel tired, foggy, or out of sync with your body, you’re not broken — your body is asking for a different kind of support.
The Reset helps you calm stress, support your hormones, and rebuild energy in a way that actually fits your life.
xoxo Shannon
DOES THIS SOUND LIKE YOU RIGHT NOW?
You feel exhausted, even when you’re sleeping “enough”
Your brain feels foggy, scattered, or slower than it used to
You’re doing all the “right things,” but your body isn’t responding
You feel stressed, wired, or overwhelmed — and pushing through isn’t working anymore
THEN YOU NEED THIS
Here’s how The Reset can help
You’ll learn how to nourish your body with hormone-friendly food, supplements, and daily habits that work with midlife changes.
SUPPORTS YOUR HORMONES NATURALLY
Instead of guessing or pushing harder, you’ll have a clear, personalized plan that helps you understand what your body needs right now.
CREATES CLARITY AND CONFIDENCE
BUILDS SUSTAINABLE HABITS THAT FIT YOUR LIFE
Everything in The Reset is designed to be realistic, flexible, and supportive — no extremes, no burnout, no perfection required.
30+
YEARS IN HIGH-PRESSURE CAREERS
100+
WOMEN SUPPORTED THROUGH MENOPAUSE
300+
WOMEN HELPED WITH SELF-PACED PROGRAMS
KIND WORDS
“I finally feel like someone understands what my body has been trying to tell me. The Reset helped me slow down, calm my stress, and stop blaming myself for feeling exhausted and foggy. For the first time in a long time, I feel clear, supported, and hopeful — without feeling overwhelmed or pressured to be perfect.”
Reset Coaching Client
INTRODUCING
THE RESET PLAN!
If you’ve been doing “all the right things” and still feel stuck, The Reset was created for you. This program goes beyond surface-level advice to address the root causes of weight gain, fatigue, brain fog, mood swings, and hormonal chaos in midlife. Together, we focus on restoring balance, rebuilding trust in your body, and helping you feel like yourself again.
_edited.jpg)
IN THIS PROGRAM YOU'LL LEARN
Understand what’s actually driving your symptoms — from hormones and stress to gut health and metabolism
Support your body with food, habits, and supplements that work with your life (not against it)
Reduce overwhelm by focusing on what matters most for your body right now
Rebuild trust in your body and feel confident navigating midlife changes without extremes
.jpg)
You don’t need more information — you need the right support and a plan that fits your life.
here's how we'll do it
01
We Start With You
We begin by understanding your symptoms, lifestyle, stress levels, and goals.
No assumptions, no one-size-fits-all plans.
This first step allows us to uncover what’s really driving your symptoms so we can focus on what will make the biggest difference for your body.
.jpg)
02
We Create Your Personalized Reset
Using what we uncover, we build a personalized plan that supports hormones, energy, and metabolism in a realistic way.
You’ll receive clear guidance around food, habits, and supplements — all designed to fit into your real life, not disrupt it.
03
I Support You Every Step of the Way
This isn’t a “set it and forget it” program.
Through one-to-one coaching, we adjust as your body responds, answer questions as they come up, and help you move forward with confidence.
You’re supported, encouraged, and never left guessing.
.jpg)
.jpg)
This is what The Reset was designed to support.
What If This Could Be Your Reality?
Imagine waking up with steady energy instead of dragging yourself through the day. Your mind feels clearer, your body feels more cooperative, and you’re no longer guessing what’s “wrong” or trying a new fix every week.
Picture feeling confident around food again — without rules, guilt, or constant second-guessing. You know what supports your body, you trust your choices, and your weight, cravings, and mood feel more stable.
Now imagine moving through midlife feeling informed, supported, and in control. You’re no longer just pushing through symptoms — you’re understanding your body, responding with intention, and creating a version of health that actually feels sustainable.
meet your Coach
I'M SHANNON
For years, I pushed through exhaustion, brain fog, weight gain, and stress while telling myself it was just part of getting older. I tried everything I was told would help, including prescription solutions, yet still felt frustrated, disconnected from my body, and without real answers.
That experience led me to leave the corporate world and become a certified holistic health coach specializing in perimenopause and menopause support. I learned that midlife symptoms aren’t a failure — they’re signals that the body needs a different kind of support, one that looks at hormones, stress, nutrition, and lifestyle together.
Now, I work one-to-one with women who are capable, driven, and tired of guessing. Through The Reset, I help you understand what’s happening in your body and create sustainable changes that fit real life — so you can feel confident, supported, and in control again.
.jpg)
INSIDE THE RESET
Phase 01
UNDERSTANDING YOUR BODY
-
Identify what’s driving your symptoms, including hormones, stress, metabolism, and lifestyle factors
-
Connect the dots between fatigue, weight changes, mood shifts, and cravings
-
Gain clarity and relief by finally understanding why your body feels the way it does
Phase 02
SUPPORTING BALANCE
-
Implement personalized strategies for food, habits, and supplements that support hormone balance
-
Reduce overwhelm by focusing on a few high-impact changes at a time
-
Begin noticing improvements in energy, clarity, and how your body responds
Phase 03
BUILDING SUSTAINABLE ROUTINES
-
Refine your plan based on real-life feedback and what’s working for your body
-
Create routines that feel supportive, not restrictive
-
Build confidence in maintaining progress long after the program ends
.jpg)
.jpg)
IS THIS PROGRAM FOR YOU?
-
You’re navigating perimenopause or menopause and want guidance that’s personalized, supportive, and rooted in understanding your body
-
You’ve been doing many of the “right things” but still feel stuck, frustrated, or unsure what to focus on next
-
You’re looking for a natural, realistic approach that fits into a busy life and doesn’t require perfection
-
You’re searching for a quick fix, rigid rules, or extreme protocols
-
You’re not open to looking at lifestyle, stress, and nutrition together
-
You prefer to figure things out on your own rather than receiving ongoing support and guidance
“I finally felt understood.”
“Working with Shannon helped me connect the dots between my symptoms and what my body actually needed…”
amanda ryan
“This felt doable.”
“I loved that nothing felt extreme or overwhelming. I could actually stick with it…”
bianca taylor
“I trust my body again.”
“For the first time in years, I feel confident making choices without second-guessing everything…”
shelby carson
LET'S GET STARTED
Enroll Now and Change Your Life!
ALL PLANS INCLUDE:
-
1 x 60-minute intake & goal-setting session
-
3 x 45-minute follow-up coaching calls
-
Custom hormone-friendly food and supplement guide
-
Meal planner
-
40+ page workbook to help guide your journey
-
Food and Mood Journal
-
App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months
$497
Option 1
PAY IN FULL
2 monthly payments of
Your Reset, Your Choice
PAYMENT PLAN
$89
Option 2
$259
Best Value
Option 3
PAYMENT PLAN
6 weekly payments of
$89
Add terms and conditions
Best Value
RESET - PAY IN FULL
497
Best Value
Reset - 2 Months
259
Every month
Choose your pricing plan
Find one that works for you