Programs
Learn at your own pace with empowering, easy-to-follow programs designed for women navigating perimenopause and menopause. Each course blends holistic education, practical hormone support, and mindset tools to help you boost energy, reduce stress, and feel like yourself again — all from the comfort of home, on your own schedule.
YOUR MIDLIFE TRANSFORMATION STARTS HERE
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Say goodbye to brain fog, fatigue, and scattered thoughts. This program helps you restore clarity, focus, and calm through simple, natural strategies that support your hormones, energy, and mindset — so you can feel sharp, steady, and confident again.
LIFT THE MENOPAUSE FOG
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MIDLIFE BODY BLUEPRINT
Your step-by-step guide to feeling strong, balanced, and in control of your body again. Learn how to reset your metabolism, balance hormones naturally, and create sustainable habits that work with your midlife body — not against it.
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CRAVINGS TO CONFIDENCE: INTUITIVE FASTING FOR MIDLIFE
Break free from the constant cycle of cravings and energy crashes. This program teaches you how to use gentle, intuitive fasting and hormone-friendly nutrition to reset your metabolism, reduce inflammation, and rebuild trust with your body — so you can feel confident, calm, and in control again.
Melissa, 52
"I didn’t realize how much brain fog was running my life until it started to clear. Within a few weeks of Shannon’s program, I was sleeping better, thinking clearly, and actually finishing my workdays with energy left over. I feel like myself again — focused, calm, and confident."
Tanya, 49
"This program gave me my power back. I finally understand what my midlife body needs — no more dieting or guessing. My clothes fit better, I’m stronger, and I have the energy to enjoy my weekends again. Shannon’s approach is so simple and real — it just works."
Erin, 51
"Midlife used to feel like a losing battle with my body, but this program completely changed that. I learned how to work with my hormones instead of fighting them, and the results have been amazing — steady energy, better sleep, and a body that finally feels like mine again."