Struggling with weight gain,
Cravings and fatigue
in perimenopause?
Lose weight and boost energy
by working with your hormones —not against them
Ready to stop struggling and start thriving in midlife?
You need a clear, step-by-step plan to balance your hormones and lose weight that lasts.
Imagine finally understanding what your body needs in midlife and feeling confident you can support it.
If you’re committed to taking back your energy and confidence, this program gives you the step-by-step plan to make it happen.
Together, we’ll chart your course toward a thriving midlife—one where your hormones, habits, and health are finally working in your favor.
The Sooner You Start,
the sooner you see results!
You've landed on this page for a reason..
If you’re here, chances are you’ve been dealing with some of the most common struggles I hear from women in midlife:
Wondering if it’s even possible to lose weight in perimenopause—you’ve tried diets before and they just don’t work anymore.
Feeling overwhelmed and unmotivated because you don’t know where to start or what to actually change.
Sound familiar?
Struggling with fatigue, cravings, and brain fog that make it hard to stay consistent.
Doubting yourself after years of trying and not seeing lasting results—thinking maybe this is “just how it is now.”
Not having a clear, structured plan that’s actually designed for women going through hormonal changes.
Feeling like you have to do this all alone—without support, accountability, or someone who truly understands.
YOU DESERVE TO FEEL AMAZING IN YOUR BODY AGAIN
This program will show you how!
.png)
Balanced Hormones! Feel in control again with fewer mood swings, reduced cravings, and more stable energy.
Sustainable Weight Loss! Finally drop stubborn pounds without crash diets or endless workouts.
Boosted Energy & Focus! Wake up refreshed, power through your day, and say goodbye to brain fog.
Renewed Confidence! Feel comfortable in your clothes, confident in your skin, and proud of your progress.
A Clear Plan Forward! No more guessing—follow a step-by-step blueprint designed for midlife women.
Imagine Midlife like this....
INTRODUCING THE MIDLIFE BODY BLUEPRINT
A 12-week plan to reset your body in midlife
Imagine finally seeing results that last—not because you worked harder, but because you started working with your body. It’s not magic; it’s a proven, step-by-step blueprint designed specifically for women navigating perimenopause and midlife
.png)
This program isn’t just about learning - it’s about doing.
Each week you’ll get short, practical lessons plus tools that make it easy to take action right away. No more information overload -
just clear steps that fit into your busy life.
“Don’t settle for feeling stuck.”
It’s time to reset your body, balance your hormones, and reclaim your energy. Join today and let’s create your midlife success story together!
Instant Access!
MEET YOUR COACH
I'm Shannon,
I help professional women thrive in midlife
My zone of genius lies in helping professional women in midlife feel like themselves again by working with their hormones, not against them.
Whether you’re battling fatigue, struggling with stubborn weight, dealing with brain fog, or simply feeling overwhelmed by midlife changes, take a moment to recognize how much you’ve already carried and accomplished despite these challenges.
Now, imagine the freedom and confidence that come when nothing is holding you back—when your hormones, habits, and health are finally working with you, not against you.
I know what it feels like to hit that wall. Even after surgery and HRT, I was still struggling—until I discovered natural, holistic strategies that helped me reset my body. That journey became my passion, and now I help other women do the same.
Are you ready to feel supported and guided every step of the way on your path to balance, energy, and lasting weight loss?
Take the first step and start your transformation with the Midlife Body Blueprint today
Shannon
"I’ve tried everything, but this is the first program that actually worked for my midlife body.."
JULIE HOLMER - Age 46
I'm not sure The Program is for me
WE´RE A PERFECT FIT IF...
You’re ready to make a change.
You’re tired of diets that don’t work anymore and want a plan designed for women in midlife.
You’ve tried quick fixes and nothing has lasted.
This time, you’re ready for something that actually works with your hormones.
You’re willing to show up for yourself.
This program isn’t about perfection, it’s about progress—and you’re ready to take consistent steps forward.
You’re ready for real results.
You don’t want another fad—you want to lose weight, feel energized, and finally feel like yourself again.
THIS MIGHT NOT BE FOR YOU IF...
You’re looking for a quick fix.
This program offers tools, strategies, and support—but it’s not a magic pill. You’ll need to put them into practice to see results.
You’re not ready to make time for yourself.
The lessons are short and doable, but they still require you to show up and commit to small, consistent changes.
You want someone else to do it for you.
I’ll guide you step by step, but no one can walk the path for you—you’re the one in control of your journey.
You’re not open to change.
If you’re unwilling to shift habits or try new approaches, this program won’t create the transformation you’re looking for.
BUT WHAT EXACTLY IS THE PROGRAM?
I'm so glad you asked,
let's break it down...
Imagine finally understanding what your body needs in midlife and seeing results in just 12 weeks. It’s not magic—it’s a proven, step-by-step blueprint designed specifically for women navigating perimenopause.
_edited_edited.png)
12 Weekly Video Lessons – Short, focused trainings (15 minutes or less)
Comprehensive Program Guide – Your go-to manual with clear steps and tips.
Recipe Collection with 1,000+ Meals – Delicious, hormone-friendly recipes.
Meal Planning Guides – Templates and examples to keep you on track.
Journaling Prompts & Reflection Tools – Support your mindset and progress
I need this!
Setting Up for Success
In this foundational module, you’ll learn what’s really happening to your body during perimenopause—and why weight loss feels harder than it used to. We’ll uncover how shifting hormones affect your metabolism, cravings, and energy, so you can stop blaming yourself and start working with your body.
Then, we’ll set the stage for success by cleaning out your pantry, restocking it with hormone-friendly staples, and practicing simple swaps for those sugary foods and drinks that are hardest to give up.
With clear action steps and practical tools, you’ll create an environment that makes healthy choices easier—and start building the foundation for lasting results.
_edited.png)
Module 01.
Let's Peek Inside....
.png)
Module 02.
Macronutrient Basics & Hormone Balance
In this module, you’ll discover how proteins, fats, and carbohydrates really impact your hormones, weight, and energy during perimenopause. Instead of guessing or following cookie-cutter diet rules, you’ll learn how to fuel your body in a way that works with your changing hormones.
You’ll see why protein is essential for keeping cravings in check, how healthy fats support hormone production, and which carbs give you steady energy without the crashes. By the end of this module, you’ll know how to build meals that leave you feeling satisfied, balanced, and energized.
With recipe guides, swap lists, and simple action steps, you’ll start planning meals that support weight loss and hormone balance—without restriction or overwhelm.
And so much more...
Module 3: Protein for Hormonal Health & Weight Loss - Learn how prioritizing protein can balance hormones, boost metabolism, reduce cravings, and support lasting weight loss and energy through simple, sustainable meal strategies.
Module 4: Healthy Fats for Hormone Balance – Learn which fats support hormone production and satiety, and how to easily add them to your meals.
Module 5: Carbohydrates for Energy & Hormone Regulation – Discover how to choose carbs that fuel steady energy and balance insulin.
Module 6: Stabilizing Blood Sugar – Simple strategies for building balanced meals that reduce cravings and support weight loss.
Module 7: Managing Stress & Cortisol Through Nutrition – Nutrition tips to calm stress hormones and protect your energy.
Module 8: Improving Gut Health – How to use prebiotic and probiotic foods to support digestion, mood, and hormone regulation.
Module 9: Detoxifying for Hormone Health – Gentle, natural strategies to reduce toxins and support liver health.
Module 10: Strength Training for Weight Loss – Build muscle and boost metabolism with simple, sustainable strength moves.
Module 11: Mindful Eating & Portion Control – Learn how to reconnect with your body’s hunger cues and prevent overeating.
Module 12: Creating a Sustainable Plan – Pull everything together into a personalized, lasting lifestyle you can actually maintain.
By the end of the 12 weeks, you’ll not only understand what your body needs—you’ll have a clear plan, practical tools, and the confidence to keep your results going for life.
BUT WAIT, THERE'S MORE!
Join today to get the bonus bundle
.png)
Bonus #1
4 -Month Access to That Clean Life and Practice Better
(value $279)
Meal planning, recipes, and macro tracking at your fingertips.
Get exclusive access to Practice Better and That Clean Life, two powerful tools that take your results to the next level. Inside Practice Better, you’ll find your personalized resources, track your progress, and stay organized every step of the way. With That Clean Life, you’ll unlock delicious clean-eating recipes, meal plans, and ready-to-use grocery lists tailored to your goals — making healthy living simple, satisfying, and totally doable.
Bonus #2
Stress Reset Toolkit
(value $49)
Quick rituals to calm your body and mind when life feels overwhelming.
This toolkit includes breathing exercises, relaxation practices, and cortisol-lowering tips to help you de-stress fast—so your body can get back to burning fat and balancing hormones.
.png)
Bonus #3
Smoothie Recipe Bundle
(value $27)
30 delicious blends to crush cravings, boost energy, and balance hormones
From protein-rich breakfasts to calming evening blends, this 30-recipe bundle helps you beat cravings, support hormone balance, and keep your energy steady. Five minutes, a blender, and you’re set.
THE FULL PACKAGE
Everything You’ll Get Inside the Midlife Body Blueprint
Imagine finally having a clear, step-by-step plan to balance your hormones, lose stubborn weight, and feel energized again. It’s not magic—it’s a proven 12-week blueprint designed for women navigating perimenopause and midlife.
12 Weekly Video Lessons
Short, focused trainings (15 minutes or less) Value $997
Comprehensive Program Guide
Your go-to manual with clear steps, strategies, and tips you can return to anytime. Value $197
Recipe Collection with 100+ Meals
Delicious, hormone-friendly recipes designed for real life. Value $129
Meal Planning Guides
Simple templates and examples that make healthy eating stress-free. Value $147
Journaling Prompts & Reflection Tools
Build motivation, track your progress, and celebrate wins. Value $97
Action Steps & Worksheets
Apply what you learn each week with clarity and ease. Value $137
Plus bonuses
4 -Month Access to That Clean Life and
Practice Better. (Value $279)
Access to Practice Better + That Clean Life — your complete toolkit for balance, progress, and everyday ease in an App
Stress Reset Toolkit (Value $147)
Quick rituals and techniques to calm cortisol and restore balance. Value $49
Smoothie Recipe Bundle (Value $27)
Blend your way to balanced hormones and steady energy with this collection of delicious, nutrient-packed smoothies. Each recipe is designed to curb cravings, support metabolism, and keep you feeling fueled and focused all day.
Frequently asked questions
A Word from Women Who’ve Walked This Path
_edited.png)
"Nothing else I tried worked for my midlife body—but this program finally did. I have more energy, fewer cravings, and I’ve started losing the weight that’s been stuck for years."
PAM A.
_edited.png)
"I was so frustrated with hot flashes, brain fog, and stubborn belly fat. After just a few weeks, I felt more in control of my body. The recipes and guides are simple but powerful—I wish I had this years ago."
TRACI M.
_edited.png)
"I used to think weight gain in perimenopause was just something I had to live with. Shannon’s blueprint showed me it’s possible to feel like myself again. I’m down 10 pounds, but more importantly, I feel confident and energized."
LIDIA P.
