Shannon Wade is a Certified Integrative Health Coach who helps professional, high-achieving women navigate the hormonal rollercoaster of perimenopause and menopause using natural, science-backed solutions.

After spending over 30 years in the corporate finance world — and personally struggling with brain fog, burnout, and disruptive symptoms that traditional medicine didn’t fully address — Shannon made it her mission to create the kind of support she wished she had.

Today, she blends holistic strategies with real-life practicality to help women balance their hormones, reclaim their energy, and feel confident in their skin again — without extreme diets or synthetic fixes.

Through courses, coaching, and community, Shannon empowers women to lift the fog, listen to their bodies, and thrive in midlife and beyond.

When she’s not coaching or creating, you’ll find her hiking in Oregon with her beloved coonhound Ruby, camping with her husband, or soaking up the sun in Cabo.