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Have you ever said to yourself...

"I feel like I’m losing my edge." "I used to be sharp and focused, but now I can’t remember why I walked into the room." "Is this just how it is now?"

If those thoughts sound familiar, you’re not alone.

Brain fog, forgetfulness, mood swings, and lack of motivation are some of the most common and frustrating symptoms of perimenopause and menopause—and for a lot of women, it feels like it comes out of nowhere.


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But here’s what I want you to know: you don’t have to stay stuck in that fog.

As a holistic health coach who specializes in perimenopause and menopause, I’ve helped dozens of women lift the hormonal fog and start feeling clear, capable, and confident again.

Today, I want to share a few real stories from women who did just that.


 


✨Karen, 52 – From Overwhelmed to In Control

Karen is a high-achieving real estate broker who came to me feeling completely burnt out. She described her brain fog as "walking through molasses." Simple tasks took twice as long, and she felt like she was failing both at work and at home.

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Through personalized coaching, we focused on supporting her cortisol and gut health, shifting her nutrition to support blood sugar, and incorporating targeted supplementation. Within six weeks, she told me, "I finally feel like myself again. I’m not just surviving my days—I’m actually living them."






✨Melissa, 47 – Sleep, Mood & Sanity Restored

Melissa is a nurse and mom of three who hadn’t had a good night’s sleep in over a year. Her anxiety was through the roof, and the fog made it hard to focus on even the simplest patient notes.

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After identifying the root of her sleep disruption (blood sugar swings and high evening cortisol), we built in natural sleep support, adjusted her eating schedule, and introduced gut-brain axis supplementation. Three weeks later, she messaged me: "I slept through the night and woke up feeling clear for the first time in ages. I almost cried."



✨ Janelle, 55 – Rediscovering Her Spark

Janelle had just sent her youngest off to college and was wondering who she was outside of "Mom." She wasn’t depressed exactly, but nothing excited her. Her energy was low, she couldn’t concentrate, and the weight gain made her feel invisible.


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Our work focused on inflammation, mindset, and daily rhythms to support hormone balance. As her clarity and confidence returned, she rediscovered her passion for art. "I picked up a paintbrush last week for the first time in ten years," she told me. "The fog didn’t just lift—it blew wide open."






You Don’t Have to Wait for It to Get Worse

The stories above aren’t rare. They’re women just like you who decided they weren’t going to let midlife symptoms write the story.


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If you're living in a fog of forgetfulness, low motivation, or emotional overwhelm, it’s not "just aging." It’s your hormones asking for support.

You can take control of your health, naturally.

If you're ready to go deeper and want a guided, step-by-step path to lift the fog for good, check out my self-paced course: 




Lift the Menopausal Fog – a 4-module program designed to help you reset your hormones, rebuild your energy, and reclaim your clarity.  Check it out HERE

Or start with a free resource or conversation:


📅 Book a free discovery call with me: https://wix.to/WQW4vOc 

Grab my free guide: The Menopause Weight Gain Decoder 




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Not sure where to start? Take my Menopause Archetype Quiz to discover your unique hormonal personality—and get personalized support based on your results! 


You’re not alone, and you don’t have to figure it out on your own.



With love, 

Coach Shannon Wade 

Certified Integrative Health Coach & Midlife Freedom Finder




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