Hello
Hi, I’m Shannon — a certified integrative health coach and former corporate professional who’s been through the ups and downs of menopause myself. Now I help busy women find natural, effective relief from symptoms like fatigue, brain fog, and mood swings so they can feel like themselves again. You don’t have to power through this alone — I’m here to support you every step of the way.
My Story
What I found was the power of natural, holistic healing — and it completely changed my life. Now, as a certified integrative health coach, I help other high-achieving women navigate this transition with confidence and clarity. I specialize in supporting women through perimenopause and menopause with personalized coaching, practical strategies, and a whole lot of heart.
Outside of coaching, I’m embracing my role as an empty nester. Both of my amazing daughters are grown — one’s a social worker and the other is studying nursing. My husband and I love to travel (Cabo is a favorite!) and spend weekends camping in the beautiful Oregon outdoors.
And then there’s Ruby, my treeing walker coonhound, who’s basically my third child and hiking buddy. Helping women feel like themselves again — and live fully during this next chapter — is truly what lights me up. If you’re ready to feel better, I’d be honored to walk this journey with you.
For years, I was deep in the corporate world — juggling deadlines, leading teams, and pushing through the day even when my body was begging me to slow down.
When perimenopause hit, it felt like everything changed overnight. I was dealing with hot flashes in the middle of meetings, brain fog that made me forget why I walked into a room, and exhaustion that no amount of caffeine could fix.
After a full hysterectomy and trying hormone therapy, I still didn’t feel like myself — and when I turned to my doctor, I was told it was just “part of getting older.” That didn’t sit right with me. So I went searching for real answers.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
541-631-4388