Your Personalized Menopause Survival Map is Ready
I created a special guide just for Awakeners like you — because your experience of menopause isn’t just about symptoms.
It’s about transformation.
And you deserve tools that honor that.
Inside your guide, you’ll find:
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Gentle practices to ground your energy and open space for new beginnings
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Reflective prompts to spark clarity, creativity, and inner vision
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Nourishing foods and simple recipes to fuel both body and soul
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Daily rituals to support emotional balance as you navigate change
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Inspiration to trust your unfolding journey — even when it feels uncertain
This guide isn’t just about feeling better.
It’s about becoming more you than you’ve ever been.
Here's What You'll Get:
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A heartfelt welcome letter from me, Coach Shannon, honoring your awakening journey
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An inspiring deep dive into your Awakener strengths, challenges, and opportunities
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Practical, soul-centered practices to support your mind, body, and spirit
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5 vibrant, hormone-supportive recipes to energize and uplift you naturally
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A journaling prompt and mantra to help you anchor your growth and expansion
All designed to be nurturing, empowering, and deeply aligned with who you are becoming.
