Lift the Menopause Fog is a self-paced digital course designed for high-achieving women in perimenopause or menopause who are tired of feeling mentally foggy, emotionally drained, and physically off — and ready to get clear, focused, and energized again. If you’re waking up tired, struggling to concentrate, battling mood swings or sugar cravings, or just not feeling like yourself anymore — you’re not alone. And you’re not broken. Your body is asking for a new kind of support. This course helps you understand what’s really going on beneath the surface — from hormone shifts and gut-brain imbalances to stress, sleep, and blood sugar — and gives you a step-by-step framework to lift the fog naturally. Inside the course, you’ll get: ✔️ 4 easy-to-follow video modules (watch anytime, anywhere) ✔️ A beautifully designed workbook to help you take action ✔️ Tools to support your nervous system, gut health & energy ✔️ Natural solutions to clear brain fog and feel mentally sharp ✔️ Lifetime access so you can revisit anytime you need a reset Whether you’re navigating the chaos of perimenopause or trying to stay on top of it all in midlife, this course will help you feel calm, clear, and back in control — without extreme diets, synthetic solutions, or guesswork. You’ve powered through long enough. Now it’s time to power with your body.