The Midlife Body Blueprint is a 12-week step-by-step program created for professional midlife women who are ready to rebalance hormones, restore energy, and feel confident in their bodies again. If you’ve been battling stubborn weight, brain fog, fatigue, or mood swings, this program gives you the roadmap to finally understand your body and support it naturally. Through 12 easy-to-follow modules, you’ll learn how to fuel your body with anti-inflammatory foods, reset your metabolism with meal timing, improve gut and liver health, restore deep sleep, and manage stress and cortisol in a way that fits your busy life. You’ll also discover practical strategies for balancing estrogen and progesterone, choosing supplements wisely, and adjusting when progress stalls—so your results last. With over 50 worksheets, guides, and trackers, you’ll have the tools to take action right away without feeling overwhelmed. Each week builds on the last, helping you create sustainable habits that truly stick. By the end of the program, you’ll walk away with your personalized blueprint for hormone balance, energy, and long-term health. This is not about quick fixes—it’s about lasting change. The Midlife Body Blueprint gives you the education, structure, and support to thrive through menopause and beyond. NOTE: If you select a payment plan you will be asked to create an account before continuing