The Midlife Body Blueprint is a 12-week program. Each week includes a short video (under 15 minutes), a comprehensive guide, recipes, meal planning tools, and journaling prompts.

Not at all. This program isn’t about restriction or fad diets—it’s about learning how to fuel your body with foods that support your hormones, reduce cravings, and give you energy. You’ll get recipes, meal plans, and swaps so you can personalize it to your lifestyle.

Absolutely. Each lesson is under 15 minutes, and the action steps are designed to fit into your real life. You’ll learn simple strategies that make healthy choices easier, not harder.

The recipe collection and meal guides include both vegetarian and non-vegetarian options—so no matter your preference, you’ll have plenty of choices. And if you’re open to it, this is also a great chance to try something new—whether that’s adding more plant-based meals or experimenting with different protein sources.

Yes! While the focus is on perimenopause, the tools and strategies apply to women in menopause too. The program is designed to help you balance hormones, lose weight, and boost energy in midlife and beyond.

Everyone’s body is different, but many women notice improvements in energy, cravings, and mood within the first 2–3 weeks. The full 12 weeks are designed to give you lasting, sustainable results.

Yes! Once you enroll, your first module unlocks instantly. Each new module will open weekly for the full 12 weeks.

Yes! You’ll have ongoing access to all the program materials, recipes, and guides so you can revisit them anytime. Plus, your enrollment includes any future updates or additions I make to the program, so you’ll always have the most up-to-date tools and resources.

Because this is a digital program and you receive instant access to all materials once you enroll, there are no refunds. But I designed the Midlife Body Blueprint to be practical, realistic, and doable for women in midlife—so if you commit to showing up, you will see results.

I understand—trying something new can feel scary! That’s why I’ve made the program short, focused, and step-by-step, with recipes, guides, and action steps that fit into a busy lifestyle. And remember: you also get lifetime access (including updates), so you can revisit the material anytime you need a reset.

Don’t worry—you don’t need to be a master chef to succeed in this program. The recipes and meal plans are designed to be quick, simple, and flexible. Many can be made in under 20 minutes, and you’ll also get plenty of easy swaps, grab-and-go snack ideas, and shortcuts so you can stay on track without spending hours in the kitchen.

Inside the Midlife Body Blueprint, you’ll get all the core training, recipes, and tools you need for success. I’m happy to answer general questions about the program, but if you’d like personalized, intensive support tailored to your unique situation, I invite you to explore my one-on-one coaching programs. That’s where we can really dive deep into your individual goals and challenges.

If you’re ready for more personalized support, check out my coaching programs HERE