RESOURCES
Welcome, beautiful! This is my personal Resource Plan — a carefully curated space where I’ve gathered the tools, supplements, and everyday essentials that have supported me (and many of my clients) through perimenopause, menopause, and midlife healing.
These are products and programs I either use myself or confidently recommend because they align with my core values: clean ingredients, real results, and a holistic, whole-body approach to wellness. Inside, you’ll find my favorite Amazon finds, trusted supplement support through LiveGood, and mental wellness solutions from Amare.
My goal is simple — to make it easier for you to find safe, supportive, high-quality options as you navigate your own healing journey.
How to Use This Page
Think of this page as your curated wellness toolbox. Explore the sections below based on your current needs whether that’s hormone support, gut health, joint relief, stress support, nutrition tools, or mindset care.
There is no pressure to purchase everything at once (or at all). Start with what resonates most with your body and your season of life right now. Small, intentional steps create powerful change.
Resource Categories
Section Title
Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.