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You're Not Alone (And You’re Not Crazy)
Memory lapses?
Brain fog in meetings?
Energy crashes by 2pm?
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It’s not just stress or aging.
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It's your hormones shifting — and we can fix it.

Meet Your Coach
Hi, I’m Shannon Wade
Certified Integrative Health Coach. Former corporate finance exec.
I know firsthand what it feels like to power through exhaustion, hot flashes, and brain fog — until I found real solutions. Now I help women like you regain clarity, confidence, and calm — naturally.
Introducing: Lift the Hormonal Fog
A self-paced online course designed to help you clear the brain fog, reclaim your energy, and feel in control again.
Feature Icons (3-4 horizontal cards):
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4 Video Modules
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41-Page Workbook
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Bonus Smoothie Recipe Pack
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Lifetime Access
4 Video Modules (Total just over an hour - easy to digest)
Each module is packed with powerful yet doable strategies for supporting your brain and hormones:
41-Page Workbook & Journal
This isn’t just a pretty PDF.
It’s your personal companion — full of:
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Guided journal prompts
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Daily tracker templates
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Brain-boosting tips
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Quick-reference cheat sheets
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Hormone-friendly lifestyle tools
What Women Are Saying
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