Services
Want to learn more about what I do?
I specialize in helping busy, professional women navigate the challenges of perimenopause and menopause with personalized, holistic health coaching. From managing symptoms like hot flashes and brain fog to finding balance in your nutrition, energy, and lifestyle, my approach is all about meeting you where you are. Ready to explore how I can support your journey? Let’s connect and discover what’s possible for you!
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What I can help you with
01
Hormonal Balance
Understand and manage the hormonal changes of perimenopause and menopause with natural solutions tailored to your unique needs
02
Nutrition and Energy
Develop personalized eating habits that nourish your body, boost energy, and support overall wellness—no restrictive diets required.
03
Stress and Emotional Wellness
Learn strategies to reduce stress, improve mental clarity, and navigate emotional ups and downs with confidence and resilience.
04
Lifestyle and Movement
Create sustainable routines that prioritize self-care, improve sleep, and incorporate movement to support long-term health and vitality.
coaching is what I do best !
Online Course
Self-Paced Learning
From the comfort of your own home, work through over 17 hours of video classes at your own pace. Divided into 8 modules, you will move from the basics, building on your knowledge. This course includes three months of email support from me to ensure you get the most out of it.
COST: $125
Online Course
Self-Paced Learning
From the comfort of your own home, work through over 17 hours of video classes at your own pace. Divided into 8 modules, you will move from the basics, building on your knowledge. This course includes three months of email support from me to ensure you get the most out of it.
COST: $125
Coaching
One-on-One Sessions
Coaching sessions are a supportive space designed around your unique needs and goals.
Whether managing menopause symptoms, improving nutrition, or finding balance, we’ll focus on practical strategies that fit your busy life.
Sessions are 45 minutes, held virtually, and tailored to address physical health, emotional well-being, and lifestyle habits.
With personalized support and ongoing accountability, we’ll create meaningful, sustainable changes to help you feel your best—inside and out.
I couldn't be happier with the coaching experience provided by Katie. She has helped me move forward after being stuck in neutral for so long!
- JENNIFER TAYLOR -
kind words from my clients...
Tired of watching life pass you by?
MAYBE COACHING IS WORTH EXPLORING
I'm ready when you are!
