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hi friend!
What if you could finally feel like yourself again — steady, clear, and in control?
A supportive, step-by-step approach designed to help you reconnect with your energy, balance your body, and move into this next season feeling strong and clear.
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If you’ve been doing everything “right” but still feel disconnected from your energy, clarity, or confidence, it’s not a personal failure — it’s a sign your body is ready for a new approach.
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The Transformation goes beyond quick fixes. It’s designed to help you reconnect with your strength, restore balance, and move forward feeling grounded, steady, and fully supported in this next season of life.
xoxo Shannon
DOES THIS SOUND LIKE YOU RIGHT NOW?
You look like you’re holding it all together on the outside — but inside you feel tired, disconnected, or not quite like yourself anymore.
Your energy and confidence come in waves, and you’re ready for something that feels steady and sustainable instead of exhausting.
You’ve tried to “push through” changes in your body, but deep down you know you need a different approach that actually supports you.
You’re craving clarity, strength, and a renewed sense of control — not just over your health, but over how you show up in your life.
THEN YOU NEED THIS
Here’s how The Transformation can help
Move beyond constant fatigue and brain fog by learning how to support your body in a way that feels sustainable. The Transformation helps you rebuild steady energy so you can feel focused, clear, and present in your life again.
RESTORE STEADY ENERGY & CLARITY
Instead of pushing harder, you’ll learn how to work with your body through supportive lifestyle shifts that help calm stress, improve balance, and create a stronger foundation for lasting change.
SUPPORT HORONES & REDUCE OVERWHELM
BUILD CONFIDENCE & MOMENTUM
This isn’t just about feeling better — it’s about stepping into a version of yourself that feels grounded, capable, and in control. The Transformation gives you tools and support to move forward with clarity and confidence.
30+
YEARS IN HIGH-PRESSURE CAREERS
100+
WOMEN SUPPORTED THROUGH MENOPAUSE
300+
WOMEN HELPED WITH SELF-PACED PROGRAMS
KIND WORDS
"Before working with Shannon, I felt completely disconnected from my energy and honestly didn’t recognize myself anymore. I had tried so many things, but nothing felt sustainable. The Transformation helped me slow down, understand what my body actually needed, and create routines that finally felt supportive instead of overwhelming. I feel clearer, more steady, and more confident in how I show up every day — not just physically, but mentally too. Shannon’s approach is calm, realistic, and incredibly empowering. I only wish I had started sooner."
Sarah M
INTRODUCING
THE TRANSFORMATION
If you’ve been doing “all the right things” but still feel like something is missing, The Transformation was created for you. This experience goes beyond quick fixes and surface-level advice to help you reconnect with your energy, rebuild confidence in your body, and create meaningful change that feels steady and sustainable. Together, we focus on realignment, renewed clarity, and supporting you as you step into this next chapter feeling stronger and more grounded.
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IN THIS PROGRAM YOU'LL LEARN
How to connect the dots between your hormones, nervous system, gut health, and metabolism — so your symptoms finally make sense.
How to build daily rhythms with food, lifestyle habits, and targeted support that feel sustainable in real life — not like another rigid plan.
How to quiet the noise and focus on the few foundational shifts that create the biggest transformation in midlife.
How to feel steady, empowered, and back in partnership with your body — without restriction, burnout, or chasing extremes.
You don’t need more information — you need the right support and a plan that fits your life.
here's how we'll do it
01
We Start With Your Story
Before any plans or protocols, we look at the full picture — your symptoms, stress patterns, lifestyle, and goals.
This is about understanding where your body is right now so we can move forward with clarity instead of guessing.
02
We Build Your Personalized Transformation Path
Instead of a one-size-fits-all reset, we create a flexible roadmap that supports your hormones, digestion, energy, and nervous system in a way that fits your real life.
Small shifts, layered intentionally — so change feels sustainable, not overwhelming.
03
I Support You Every Step of the Way
You’re not doing this alone.
Through ongoing guidance, accountability, and adjustments along the way, we refine your plan so you feel steady, confident, and supported as your body evolves.
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What If This Was Your Next Chapter?
Imagine waking up with steady energy, a clear mind, and a body that feels like it’s working with you instead of against you.
Food feels simple again.
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You trust your choices. Cravings don’t run the show. Your weight, mood, and energy feel stable — not like a weekly mystery.
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You understand your hormones.
You know how to support your metabolism, stress response, sleep, and gut.
You’re no longer guessing — you’re responding with intention.
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This isn’t about “getting back” to who you used to be.
It’s about becoming a stronger, more grounded version of you — confident, informed, and fully in control of your health in this season of life.
This is what Transformation was designed to create.
meet your Coach
I'M SHANNON
For years, I pushed through exhaustion, brain fog, weight gain, and stress while telling myself it was just part of getting older. I tried everything I was told would help, including prescription solutions, yet still felt frustrated, disconnected from my body, and without real answers.
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That experience led me to leave the corporate world and become a certified holistic health coach specializing in perimenopause and menopause support. I learned that midlife symptoms aren’t a failure — they’re signals that the body needs a different kind of support, one that looks at hormones, stress, nutrition, and lifestyle together.
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Now, I work one-to-one with women who are capable, driven, and tired of guessing. Through The Reset, I help you understand what’s happening in your body and create sustainable changes that fit real life — so you can feel confident, supported, and in control again.
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INSIDE THE RESET
Phase 01
UNDERSTANDING YOUR BODY
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Identify what’s driving your symptoms, including hormones, stress, metabolism, and lifestyle factors
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Connect the dots between fatigue, weight changes, mood shifts, and cravings
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Gain clarity and relief by finally understanding why your body feels the way it does
Phase 02
SUPPORTING BALANCE
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Implement personalized strategies for food, habits, and supplements that support hormone balance
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Reduce overwhelm by focusing on a few high-impact changes at a time
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Begin noticing improvements in energy, clarity, and how your body responds
Phase 03
BUILDING SUSTAINABLE ROUTINES
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Refine your plan based on real-life feedback and what’s working for your body
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Create routines that feel supportive, not restrictive
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Build confidence in maintaining progress long after the program ends
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IS THIS PROGRAM FOR YOU?
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You’re navigating perimenopause or menopause and want guidance that’s personalized, supportive, and rooted in understanding your body
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You’ve been doing many of the “right things” but still feel stuck, frustrated, or unsure what to focus on next
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You’re looking for a natural, realistic approach that fits into a busy life and doesn’t require perfection
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You’re searching for a quick fix, rigid rules, or extreme protocols
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You’re not open to looking at lifestyle, stress, and nutrition together
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You prefer to figure things out on your own rather than receiving ongoing support and guidance
“I finally felt understood.”
“Working with Shannon helped me connect the dots between my symptoms and what my body actually needed…”
amanda ryan
“This felt doable.”
“I loved that nothing felt extreme or overwhelming. I could actually stick with it…”
bianca taylor
“I trust my body again.”
“For the first time in years, I feel confident making choices without second-guessing everything…”
shelby carson
LET'S GET STARTED
Enroll Now and Change Your Life!
​ALL PLANS INCLUDE 8 WEEKS OF SUPPORT INCLUDING:
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1 x 60-minute intake & goal-setting session
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3 x 45-minute follow-up coaching calls
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Custom hormone-friendly food and supplement guide
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Meal planner
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40+ page workbook to help guide your journey
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Food and Mood Journal
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App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months​
RESET - PAY IN FULL
497
One simple payment - 8 weeks of support
Reset - 2 Months
259
Every month
Two simple payments. One powerful reset
6 Week Payment Plan
89
Every week
Small weekly steps. Powerful results
Your Reset, Your Choice
Find the plan that works for you