Green Smoothies
What is all the hype about?
I want to share a super simple and healthy recipe with you!!! When I was a crazy-busy corporate executive, burning the candle at both end balancing my career and my family I found myself fueling my bgody with processed junk just to keep going. Or going through the drive thru coffee stand AGAIN.
I was short on time, my energy tank was on empty and quite frankly I was just….overwhelmed.
Can you relate?
Well, during the course of my studies to become a certified Health Coach, I discovered something that quickly changed my life— green smoothies. This blended drink of fresh fruits and dark leafy greens gave me energy, a fast healthy meal, that not only satisfied my hunger but transformed my body from the inside out.
Here are some tips I found that helped me make the best green smoothies that I can drink day after day. I hope they help you too!
One
Do you like your smoothies extra cold? Well skip the ice and use frozen fruit instead.
Not just the fruit you find in the freezer section of your grocery story – freeze your own.
Those bananas on your counter that went over-ripe when you blinked – Peel them and freeze them.
You can even freeze leafy greens in a freezer-safe bag or container.
Just make sure to add them directly to the blender – they don’t do well if you defrost them first.
Two
Don’t just dump everything in the blender all at once. Follow this simple formula: mix one cup liquid (almond milk is my favorite) with one cup greens (spinach and kale are the mildest). Then add about 1-1/2 cups fruit (frozen is best).
Three
Try to stick with naturally sweet fruits like bananas, mangos, apples, or pears. If you still need a little excess sweetness, try agave syrup or monk fruit. Avoid artificial sweeteners and processed sugars.
Four
Life is crazy busy— especially in the morning. That’s why I love green smoothies. They are a healthy fast food for people who are constantly on the go.
Smoothies can even be mixed up the night before and stored in your fridge for up to 2 days. Just use an airtight lid to limit oxidation. Shake it like crazy before you open it – but it will taste freshly made.
If you follow these easy green smoothie tips and green smoothies will soon be your go-to breakfast!
And as promised – here is my favorite recipe to get started on green smoothies….
