If you’re navigating perimenopause or menopause and feeling frustrated by unexplained weight gain, mood swings, brain fog, or fatigue—this call is for you. During this free 20-minute discovery call, we’ll talk about what you’re experiencing, what you’ve already tried, and what your body might actually be asking for. You’ll get personalized insight into what’s going on hormonally and naturally—and see if one of my coaching programs could be a good fit to support you. This is a zero-pressure space to get clarity, ask questions, and start feeling seen and supported in a season that so many women are left to figure out on their own. You don’t need another diet. You need a plan that works with your changing body—not against it. Let’s connect and map out your next step toward energy, confidence, and real relief—naturally.

This is where your reset truly begins. During this 60-minute private session, we’ll dive into your personal health history, current symptoms, and the areas of life that feel out of balance — whether it’s energy, mood, sleep, weight, or stress. Together, we’ll uncover what’s really going on beneath the surface and start to connect the dots between your hormones, habits, and how you're feeling day to day. You’ll walk away with: Clear, realistic goals tailored to your season of life A simplified path forward based on your unique body and lifestyle Confidence that you’re not in this alone — you’ve got guidance, support, and a personalized plan This session sets the tone for your entire 8-week Reset journey. It’s not about perfection — it’s about progress, clarity, and reclaiming your power.

This Clarity Call is a relaxed, heart-centered conversation where we explore your goals, questions, and what’s possible for your next chapter. There’s no script, no pressure, and no time constraints — just real talk about whether this opportunity and supportive team could be the right fit for you. Come as you are. Bring your questions. Let’s talk about what’s on your heart and see where it leads.

Lift the Menopause Fog is a self-paced course designed to help women naturally clear brain fog, boost focus, and regain their energy in midlife. Through four focused modules, you’ll learn how hormone shifts, gut health, and stress impact mental clarity—and exactly what to do about it. With step-by-step guidance, a bonus Brain Boost Action Plan, a detailed 41-page guide, and smoothie recipes to support your progress, this course gives you the tools to feel clear, calm, and like yourself again—without the guesswork.