If you’re navigating perimenopause or menopause and feeling frustrated by unexplained weight gain, mood swings, brain fog, or fatigue—this call is for you. During this free 20-minute discovery call, we’ll talk about what you’re experiencing, what you’ve already tried, and what your body might actually be asking for. You’ll get personalized insight into what’s going on hormonally and naturally—and see if one of my coaching programs could be a good fit to support you. This is a zero-pressure space to get clarity, ask questions, and start feeling seen and supported in a season that so many women are left to figure out on their own. You don’t need another diet. You need a plan that works with your changing body—not against it. Let’s connect and map out your next step toward energy, confidence, and real relief—naturally.

This is where your reset truly begins. During this 60-minute private session, we’ll dive into your personal health history, current symptoms, and the areas of life that feel out of balance — whether it’s energy, mood, sleep, weight, or stress. Together, we’ll uncover what’s really going on beneath the surface and start to connect the dots between your hormones, habits, and how you're feeling day to day. You’ll walk away with: Clear, realistic goals tailored to your season of life A simplified path forward based on your unique body and lifestyle Confidence that you’re not in this alone — you’ve got guidance, support, and a personalized plan This session sets the tone for your entire 8-week Reset journey. It’s not about perfection — it’s about progress, clarity, and reclaiming your power.

This Clarity Call is a relaxed, heart-centered conversation where we explore your goals, questions, and what’s possible for your next chapter. There’s no script, no pressure, and no time constraints — just real talk about whether this opportunity and supportive team could be the right fit for you. Come as you are. Bring your questions. Let’s talk about what’s on your heart and see where it leads.

When we think of menopause, most people picture hot flashes, mood swings, or maybe even weight gain. But joint pain? That one often catches women by surprise. It's one of those "forgotten symptoms"—something that creeps in slowly, often chalked up to aging or overdoing it at the gym. But if you're waking up stiff, achy, or feeling like your body is suddenly betraying you, you’re not alone. And you’re not just getting old—you’re going through a hormone shift that’s impacting your joints. Let’s talk about what’s really going on—and how you can feel better. Why Joint Pain Happens in Menopause The culprit behind those creaky knees and stiff fingers? Estrogen —or rather, the drop in estrogen that happens as you move through perimenopause and menopause. Estrogen is known for its role in reproductive health, but it also plays a big part in: Reducing inflammation Supporting collagen production Maintaining joint and muscle flexibility Protecting bone health As estrogen levels decline, inflammation can increase, cartilage may begin to break down, and your body loses the natural “lubrication” that helped your joints feel fluid and pain-free. What It Feels Like (And Why It’s Often Misdiagnosed) Many women report: Morning stiffness that takes longer to shake off Swollen fingers, knees, or ankles Aches after sitting or standing too long Sharp or dull pain in joints that weren’t an issue before Trouble with grip strength or coordination Unfortunately, joint pain often gets brushed off—either by medical professionals or by ourselves—as "just getting older" or early signs of arthritis. But if it’s coming on in your 40s or early 50s and you’re noticing other hormone-related symptoms, chances are your joints are crying out for hormonal support , not just ibuprofen. Natural Ways to Support Your Joints Through Menopause There’s good news—you can  support your body naturally and get relief. Here are my favorite strategies that I use myself and recommend to clients: 1. Anti-Inflammatory Foods Are Your Friend Eating foods that reduce inflammation can help ease joint pain and protect tissues. Focus on: wild salmon, leafy greens, berries, turmeric, olive oil, flaxseed, ginger Avoid or reduce: processed foods, sugar, refined carbs, alcohol 2. Hydrate Like It’s Your Job Joints need hydration to stay cushioned and move smoothly. Aim for half your body weight in ounces of water each day. 3. Move—But Don’t Overdo It Low-impact exercise keeps joints mobile and supports muscle strength around them. Think: Walking Swimming Yoga or Pilates Light resistance training Rest is important, but too much rest can lead to more stiffness. 4. Consider Collagen & Other Supplements Collagen peptides  support joint tissue and skin elasticity. Omega-3s  help reduce inflammation. Magnesium  supports muscle function and reduces cramps and tension. And yes, I have a few natural go-to’s I recommend for my clients based on their full symptom picture. 5. Prioritize Sleep & Stress Relief Chronic stress = chronic inflammation. Get serious about your wind-down routine, prioritize quality sleep, and explore natural mood and hormone support. You Don’t Have to “Just Live With It” If you’re struggling with joint pain, please know: this is not just aging, and you’re not stuck with it forever. Supporting your body through menopause naturally  is about tuning in, taking action, and giving your body what it needs to function the way it was designed to. You're not broken—you're transitioning. And there’s so much you can do to feel like you  again. Free PDF: “The Menopause Joint Relief Guide” Want a printable cheat sheet with: The best foods for inflammation A 5-day sample anti-inflammatory meal plan My favorite supplements for joint relief Daily stretches to improve mobility Click here to grab your free Menopause Joint Relief Guide.  Let’s get you moving freely again—without pain.

If your midsection feels like a balloon by 3 p.m. (even when you’ve “eaten clean”), you’re not alone. Bloating is one of the most common—and most frustrating—symptoms I see in perimenopause and menopause. It’s not just  food… your hormones, stress, gut health, and digestion  are all in the mix. Let’s break down what’s really going on, how to spot your personal triggers, and what actually helps. The Real Reasons You’re So Bloated in Midlife 1) Hormone Fluctuations = Fluid + Slower Digestion Estrogen & progesterone swings  in perimenopause can slow motility (how fast food moves through you) and increase water retention. Lower progesterone  = more constipation → more bloat. Lower estrogen  impacts bile flow (needed to digest fats), making meals feel “heavy.” 2) Cortisol + Stress = Tight Belly, Slow Gut High stress = high cortisol → slower digestion, shallow breathing, and more tension in your core. Translation: gas gets “stuck.” 3) Low Stomach Acid (Yes, Low) As we age (and with chronic stress), stomach acid can drop—leading to poor protein breakdown, fermentation, gas, and that “food just sits there” feeling. 4) Gut Dysbiosis or SIBO Imbalances in gut bacteria—or bacteria growing where they shouldn’t—can cause constant bloating, even from healthy foods. 5) Constipation If you’re not going daily (or you don’t feel fully empty), you’ll feel backed up and bloated. Simple as that. 6) Food Sensitivities (Often New Ones) Gluten, dairy, alcohol, sugar alcohols, beans/legumes, and high-FODMAP foods can trigger bloating—especially when gut health is already off. 7) Fiber Imbalance Too little fiber = constipation. Too much (too fast) = gas + distention. The magic is in the right type  and amount  for you . Quick Symptom Decoder: What’s Your Likely Driver? Bloat + burping + fullness after protein  → consider low stomach acid Bloat worsens as the day goes on  → think motility/stress/SIBO Bloating + constipation  → progesterone drop, low magnesium, low fiber/water Bloat after certain foods (on repeat)  → sensitivities or dysbiosis Upper belly bloat (under ribs)  → bile flow / fat digestion issues Natural Ways to Beat the Bloat (Consistently) 1) Support Digestion at the Start Line Try bitters  (a few drops before meals) or lemon water  to prime digestion. Consider apple cider vinegar  in water before meals (if tolerated). Chew thoroughly (yep, it matters). 2) Magnesium for Motility Magnesium glycinate or citrate before bed can help with relaxation, sleep, and regularity. 3) Move Daily (Especially After Meals) 10-minute walks after meals = magic for motility and blood sugar. 4) Breathe Before You Eat 3–5 slow belly breaths before meals signals “rest and digest,” not “fight or flight.” 5) Hydrate (But Not Chugging With Meals) Aim for ~½ your body weight in ounces/day. Sip during meals, don’t flood. 6) Try a Gentle Elimination (2–4 Weeks) Common triggers to test: gluten, dairy, alcohol, sugar alcohols, artificial sweeteners. Reintroduce one at a time. 7) Probiotics or Digestive Enzymes Can help—but choose based on your symptoms (or get guidance so you don’t guess and waste $$ - I am happpy to help - just ask). 8) Balance Fiber + Bile Flow Add ground flax or chia  slowly (1 tsp → 2 tbsp over time). Yummy in smoothies 🎉 Beetroot, dandelion greens, bitters  can support bile flow and fat digestion. Dandelion tea is my go to. Red Flags: When to Talk to Your Doctor Don’t ignore: Unexplained weight loss Blood in stool Persistent or severe pain New or worsening reflux Bloating with fever or vomiting Advocating for yourself is powerful. If your doctor dismisses it as “just menopause,” push for deeper answers. A Simple “De-Bloat Day” You Can Try Morning:  Warm lemon water + light walk Breakfast:  Chia pudding with berries & cinnamon Mid-morning:  Peppermint or ginger tea Lunch:  Wild salmon, arugula, cucumber, avocado, olive oil Afternoon:  10-minute walk + magnesium-rich snack (pumpkin seeds) Dinner:  Turkey burger (no bun), roasted zucchini & carrots, quinoa (small portion) Evening:  2 tbsp ground flax in coconut yogurt + herbal tea Before bed:  Magnesium + 5 minutes belly breathing You’re Not Crazy—and You’re Not Alone Bloating in midlife isn’t “just aging” or you “not trying hard enough.” Your body is changing, your hormones are shifting, and your gut is asking for support. When you learn how to decode the signals, you can actually fix the root causes—not just mask the discomfort. Ready to Go a Step Further? You’ve just learned some great ways to beat the bloat — but if you’re ready to take it a step further, I’ve got something special for you. The FREE Menopause Bloat Fix Kit  gives you everything you need to calm your gut and feel lighter from the inside out. It includes a 7-day de-bloat meal plan, trigger tracker, supplement guide, and simple strategies to reset digestion and reduce inflammation — naturally. Download your free Bloat Fix Kit  and start putting those tips into action with a clear, easy-to-follow plan that actually works with your hormones. “The Menopause Bloat Fix Kit” What’s inside: 7-Day De-Bloat Meal Plan  (simple, anti-inflammatory, low-bloat swaps) Bloat Trigger Tracker  (food, hormones, stress, sleep, cycle tracking) Stool & Motility Cheat Sheet  (know what “normal” really looks like) Low vs. High FODMAP Guide  (and how to test for sensitivity safely) Supplement Selector Flowchart  (enzymes? probiotics? magnesium? which and when) 5-Minute Belly Breathing Protocol  (step-by-step) Daily De-Bloat Routine  (AM/PM checklist) ✨ P.S.  If you’re feeling stuck and want a little extra support figuring out what’s really behind your bloating and fatigue, I’d love to chat.You can book a free discovery call — no pressure, just a friendly conversation to help you find your next right step.

Let’s be real for a minute. You used to walk into a room and own it . You had this energy—this presence—that people noticed before you even said a word. But lately? You feel like a version of yourself you barely recognize. The weight gain. The bloating. The weird skin changes. The zero sex drive. The foggy head. The emotional outbursts. The exhaustion. Some days it feels like your body is betraying you—and your confidence along with it. Here’s the truth no one told us: midlife doesn’t have to mean losing yourself.  In fact, this can be the beginning of your biggest comeback yet. What Actually Steals Your Confidence in Midlife (It’s Not Just Your Jeans) Let’s get one thing straight—this isn’t just about looks. It’s about how you feel in your body.  And that feeling is deeply connected to: Hormonal chaos  (estrogen, progesterone, testosterone, cortisol—all shifting) Brain chemistry changes  that affect your mood, motivation, and clarity Physical symptoms  like hot flashes, bloat, fatigue, and weight gain Self-image struggles  from not recognizing the woman in the mirror   Mental load overload  from caregiving, working, aging parents, and everyone needing you It’s no wonder your confidence has taken a hit. But here’s the good news: it’s not gone—it’s just buried. And we can dig her out. You Can Reclaim Your Energy, Power, and Presence—Naturally This isn't about "bouncing back"—it's about powering forward.  And the way you do that isn’t with willpower or a trendy diet. It’s by creating deep-rooted, internal safety  and balance in your body. Here’s how we get your confidence back: Balance Your Blood Sugar to Stabilize Mood + Energy Mood swings, anxiety, and exhaustion don’t exactly scream confidence. Start by focusing on: Protein at every meal Fiber + healthy fats (think avocado, flax, olive oil) Minimizing refined carbs and sugar spikes Even just this shift can dramatically improve how you feel— fast . Tame Cortisol & Work With Your Nervous System Midlife confidence doesn’t come from pushing harder. It comes from slowing down intentionally —with walks, deep breathing, gentle movement, and rest that’s actually restorative. Try this: a 10-minute walk after dinner and 3 deep belly breaths before meals. That small habit helps reset your entire system. Need more support - try my trusted supplement Happy Juice HERE Support Estrogen, Progesterone, & Testosterone Naturally These hormones do way more  than regulate your period. They’re directly tied to: Your sex drive Your muscle tone Your skin, hair, and sleep Your ability to feel emotionally stable You can support them naturally with: Cruciferous veggies (broccoli, cauliflower) Seeds (flax, pumpkin, sesame, sunflower) Quality sleep, minerals, and adaptogens Targeted supplementation (which I help clients choose carefully) Reconnect to Your Strength You don’t have to go back to a gym or lift heavy to feel strong. Strength is also: Walking up a hill without pain Holding a plank for 30 seconds Dancing in your kitchen Saying no without guilt Try adding 10–15 minutes of movement daily that feels good . Start where you are. That small spark builds momentum fast. Reclaim Your Voice Confidence isn’t just about your body. It’s about how you show up—for yourself. Maybe you’ve been quietly tolerating things for years—putting your needs last, nodding yes when you meant no, not asking for help. But you can choose a different story now. One where you are allowed to take up space.  To be heard. To change your mind. To evolve. This Isn’t a Midlife Crisis. It’s a Midlife Awakening. And I see you, standing on the edge of your comeback. You’re not broken. You’re not invisible. You’re not past your prime. You’re becoming the version of yourself that’s stronger, wiser, and more grounded than ever before. Want Support With Your Confidence Comeback? If this blog made you nod and tear up at the same time, I’d love to connect. I offer free 1:1 consultations to help you map out your own midlife reset plan—one that’s based on your  symptoms, goals, and lifestyle. No pressure, just support. Book a free consult here ⤵️ You can feel sexy again. You can feel powerful again. And you absolutely deserve to feel like you  again. "The Confidence Comeback Checklist" Download Your Freebie Now! — With so much belief in your comeback,  Shannon,   That Menopause Mentor

RESOURCES Welcome, beautiful! This is my personal Resource Plan — a carefully curated space where I’ve gathered the tools, supplements, and everyday essentials that have supported me (and many of my clients) through perimenopause, menopause, and midlife healing. These are products and programs I either use myself or confidently recommend because they align with my core values: clean ingredients, real results, and a holistic, whole-body approach to wellness. Inside, you’ll find my favorite Amazon finds, trusted supplement support through LiveGood, and mental wellness solutions from Amare. My goal is simple — to make it easier for you to find safe, supportive, high-quality options as you navigate your own healing journey. How to Use This Page Think of this page as your curated wellness toolbox. Explore the sections below based on your current needs whether that’s hormone support, gut health, joint relief, stress support, nutrition tools, or mindset care. There is no pressure to purchase everything at once (or at all). Start with what resonates most with your body and your season of life right now. Small, intentional steps create powerful change. Resource Categories Section Title Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

Certified Integrative Health Coach Shannon Wade helps women in perimenopause and menopause naturally balance hormones, boost energy, and feel confident again. i''m Shannon Your Best Life. LET'S START LIVING You deserve to feel vibrant, focused, and confident in your own skin — not held back by fatigue, brain fog, or hormone chaos. Through personalized coaching and holistic tools, I’ll help you reconnect with your body, rebalance your hormones naturally, and rediscover what thriving in midlife really feels like. LEARN MORE You Only Get One life YOU GOTTA MAKE IT WORTH IT You don’t have to settle for feeling tired, overwhelmed, or out of sync with your body. Midlife isn’t the end of your vitality — it’s the moment to reclaim it. When you learn how to nourish your hormones, calm your stress response, and support your body naturally, everything changes — your energy, your confidence, and your joy for life. LEARN MORE JUMP ON THE LIST Get the Freebie Start your day feeling calm, clear, and in control again. This simple one-page guide gives you five quick, natural habits to boost energy, balance hormones, and beat that midlife fatigue before it starts. No fancy supplements or complicated plans — just small, doable shifts that make a big difference in how you feel all day long. Get the Free Guide Here's WHAT I DO 01. ONLINE COURSES Learn at your own pace with empowering, easy-to-follow programs designed for women in midlife. My online courses blend holistic education, hormone balance strategies, and real-life action steps so you can start feeling better right away — no overwhelm, no guesswork, just clarity and confidence on your journey. LEARN MORE 02. COACHING Sometimes you need more than information — you need guidance that’s personal. Through one-on-one coaching, we’ll uncover what’s really going on with your hormones, stress, and energy, then create a customized plan that fits your life. You’ll gain support, accountability, and the tools to feel calm, strong, and back in control of your body. LEARN MORE 03. TOOLS TO HELP YOU THRIVE These are the supportive tools I personally use and love — from clean nutrition platforms and natural supplements to practical wellness resources that simplify your daily routine. Each one is carefully chosen to help you create balance, boost energy, and feel your absolute best, naturally. LEARN MORE "Shannon didn’t just give me a plan — she gave me hope. I learned how to listen to my body, manage stress, and truly thrive in midlife." EVERLEIGH I'm Shannon Hello I'm a certified integrative health coach who helps women in perimenopause and menopause restore balance, energy, and confidence naturally. fter struggling through my own hormone chaos and burnout from 30 years in the corporate world, I discovered the power of holistic healing and transformed my life. Now I’m passionate about helping other women do the same — because midlife isn’t the end, it’s your new beginning. LEARN MORE ALL ABOUT IT read The Confidence Comeback: How to Feel Sexy & Strong Again After 40 Lost your confidence in midlife? It’s not you—it’s your hormones. Reclaim your energy, sexiness & strength naturally. #MidlifeComeback Why You Feel Bloated All the Time (And Natural Ways to Beat the Bloat) Bloating in menopause isn’t just diet—it’s hormones, stress & gut health. Learn the real causes + natural fixes. #MenopauseBloatRelief The Forgotten Symptom: Joint Pain and Stiffness in Menopause Menopause joint pain isn't 'just aging'—it's hormonal! Discover why stiffness strikes & natural ways to support your joints. #MenopauseRelief

Menopause and perimenopause coaching for professional women ready to restore balance. Coach Shannon helps you manage symptoms, reduce stress, and regain confidence in midlife. COACHING Reset. Reclaim. Thrive. My coaching programs help midlife women re-balance naturally, boost energy, and step into this season with confidence. It’s time to stop powering through and start feeling like you again. HOW CAN WE WORK TOGETHER? 01. A focused, personalized program designed to help you rebalance your hormones, reduce fatigue, and gain clarity in just eight weeks. Perfect if you’re ready for a reset and want simple, natural strategies to start feeling like you again. THE RESET LEARN MORE 02. THE TRANSFORMATION Go deeper with personalized coaching, actionable tools, and one-on-one support to help you break free from stubborn symptoms, boost energy, and build sustainable habits. Ideal for women ready to move past the trial-and-error and see real results. LEARN MORE 03. THE THRIVE EXPERIENCE Your complete midlife wellness journey — designed for women who want lasting transformation, inside and out. Together, we’ll create a fully personalized plan, address root causes, and help you step into this next chapter with confidence, clarity, and freedom. LEARN MORE 01. The Reset 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Investment: $497 WHAT YOU'LL GET 8 weeks LEARN MORE Service 1 02. The Transformation 1 x 60-minute intake session + full health history & symptom mapping 5 x 45-minute coaching calls Personalized action plan based on top 3 symptom goals (e.g. belly fat, brain fog, mood swings) and supporting systems Hormone-balancing recipes + supplement protocol App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Access to private chat M-F Meal planner & Recipes 40+ page workbook to help guide your journey Food and Mood Journal Monthly group coaching call/Q&A WHAT YOU'LL GET 12 Weeks Investment: $897 LEARN MORE Service 2 03. The Thrive Experience 1 x 90-minute deep dive session (includes full hormone and lifestyle audit) 11 x 45-minute coaching calls (biweekly or monthly based on schedule) Fully personalized wellness protocol (nutrition, sleep, stress, movement, supplements) Private chat availability (M-F) Priority access to all digital courses offered (at a discount) Monthly guided journal+ lifestyle challenges Meal planner and recipes 40+ page workbook to help guide your journey Food and Mood Journal Monthly group coaching call/Q&A WHAT YOU'LL GET 6 Months Investment: $1997 LEARN MORE Service 3 CONTACT ME Let's do a Clarity Call! Still have questions? “Before working with Shannon, I felt completely lost in my own body. I was exhausted, bloated, emotional, and constantly second-guessing myself. I thought this was just how midlife had to be. But within just a few weeks of her Reset Plan, I started sleeping better, thinking clearer, and feeling like me again. Shannon is the first person who truly listened and gave me a plan that worked with my life — not against it. Her support was a game-changer.” — Melissa R., age 51 Julie is herself again “Working with Shannon was the first time I felt truly seen and supported. Her program helped me calm the chaos, clear the brain fog, and finally feel like myself again.” — Julie M. Dana's confidence Returned “This wasn’t just health coaching — it was life-changing. Shannon helped me reconnect with my body, find my energy, and feel confident in midlife.” — Dana S. CONTACT ME Reach Out! Still have questions?