RESOURCES Welcome, beautiful! This is my personal Resource Plan — a carefully curated space where I’ve gathered the tools, supplements, and everyday essentials that have supported me (and many of my clients) through perimenopause, menopause, and midlife healing. These are products and programs I either use myself or confidently recommend because they align with my core values: clean ingredients, real results, and a holistic, whole-body approach to wellness. Inside, you’ll find my favorite Amazon finds, trusted supplement support through LiveGood, and mental wellness solutions from Amare. My goal is simple — to make it easier for you to find safe, supportive, high-quality options as you navigate your own healing journey. How to Use This Page Think of this page as your curated wellness toolbox. Explore the sections below based on your current needs whether that’s hormone support, gut health, joint relief, stress support, nutrition tools, or mindset care. There is no pressure to purchase everything at once (or at all). Start with what resonates most with your body and your season of life right now. Small, intentional steps create powerful change. Resource Categories Section Title Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

Certified Integrative Health Coach Shannon Wade helps women in perimenopause and menopause naturally balance hormones, boost energy, and feel confident again. i''m Shannon Your Best Life. LET'S START LIVING You deserve to feel vibrant, focused, and confident in your own skin — not held back by fatigue, brain fog, or hormone chaos. Through personalized coaching and holistic tools, I’ll help you reconnect with your body, rebalance your hormones naturally, and rediscover what thriving in midlife really feels like. LEARN MORE You Only Get One life YOU GOTTA MAKE IT WORTH IT You don’t have to settle for feeling tired, overwhelmed, or out of sync with your body. Midlife isn’t the end of your vitality — it’s the moment to reclaim it. When you learn how to nourish your hormones, calm your stress response, and support your body naturally, everything changes — your energy, your confidence, and your joy for life. LEARN MORE JUMP ON THE LIST Get the Freebie Start your day feeling calm, clear, and in control again. This simple one-page guide gives you five quick, natural habits to boost energy, balance hormones, and beat that midlife fatigue before it starts. No fancy supplements or complicated plans — just small, doable shifts that make a big difference in how you feel all day long. Get the Free Guide Here's WHAT I DO 01. ONLINE COURSES Learn at your own pace with empowering, easy-to-follow programs designed for women in midlife. My online courses blend holistic education, hormone balance strategies, and real-life action steps so you can start feeling better right away — no overwhelm, no guesswork, just clarity and confidence on your journey. LEARN MORE 02. COACHING Sometimes you need more than information — you need guidance that’s personal. Through one-on-one coaching, we’ll uncover what’s really going on with your hormones, stress, and energy, then create a customized plan that fits your life. You’ll gain support, accountability, and the tools to feel calm, strong, and back in control of your body. LEARN MORE 03. TOOLS TO HELP YOU THRIVE These are the supportive tools I personally use and love — from clean nutrition platforms and natural supplements to practical wellness resources that simplify your daily routine. Each one is carefully chosen to help you create balance, boost energy, and feel your absolute best, naturally. LEARN MORE "Shannon didn’t just give me a plan — she gave me hope. I learned how to listen to my body, manage stress, and truly thrive in midlife." EVERLEIGH I'm Shannon Hello I'm a certified integrative health coach who helps women in perimenopause and menopause restore balance, energy, and confidence naturally. fter struggling through my own hormone chaos and burnout from 30 years in the corporate world, I discovered the power of holistic healing and transformed my life. Now I’m passionate about helping other women do the same — because midlife isn’t the end, it’s your new beginning. LEARN MORE ALL ABOUT IT read The Confidence Comeback: How to Feel Sexy & Strong Again After 40 Lost your confidence in midlife? It’s not you—it’s your hormones. Reclaim your energy, sexiness & strength naturally. #MidlifeComeback Why You Feel Bloated All the Time (And Natural Ways to Beat the Bloat) Bloating in menopause isn’t just diet—it’s hormones, stress & gut health. Learn the real causes + natural fixes. #MenopauseBloatRelief The Forgotten Symptom: Joint Pain and Stiffness in Menopause Menopause joint pain isn't 'just aging'—it's hormonal! Discover why stiffness strikes & natural ways to support your joints. #MenopauseRelief

Menopause and perimenopause coaching for professional women ready to restore balance. Coach Shannon helps you manage symptoms, reduce stress, and regain confidence in midlife. COACHING Reset. Reclaim. Thrive. My coaching programs help midlife women re-balance naturally, boost energy, and step into this season with confidence. It’s time to stop powering through and start feeling like you again. HOW CAN WE WORK TOGETHER? 01. A focused, personalized program designed to help you rebalance your hormones, reduce fatigue, and gain clarity in just eight weeks. Perfect if you’re ready for a reset and want simple, natural strategies to start feeling like you again. THE RESET LEARN MORE 02. THE TRANSFORMATION Go deeper with personalized coaching, actionable tools, and one-on-one support to help you break free from stubborn symptoms, boost energy, and build sustainable habits. Ideal for women ready to move past the trial-and-error and see real results. LEARN MORE 03. THE THRIVE EXPERIENCE Your complete midlife wellness journey — designed for women who want lasting transformation, inside and out. Together, we’ll create a fully personalized plan, address root causes, and help you step into this next chapter with confidence, clarity, and freedom. LEARN MORE 01. The Reset 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Investment: $497 WHAT YOU'LL GET 8 weeks LEARN MORE Service 1 02. The Transformation 1 x 60-minute intake session + full health history & symptom mapping 5 x 45-minute coaching calls Personalized action plan based on top 3 symptom goals (e.g. belly fat, brain fog, mood swings) and supporting systems Hormone-balancing recipes + supplement protocol App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Access to private chat M-F Meal planner & Recipes 40+ page workbook to help guide your journey Food and Mood Journal Monthly group coaching call/Q&A WHAT YOU'LL GET 12 Weeks Investment: $897 LEARN MORE Service 2 03. The Thrive Experience 1 x 90-minute deep dive session (includes full hormone and lifestyle audit) 11 x 45-minute coaching calls (biweekly or monthly based on schedule) Fully personalized wellness protocol (nutrition, sleep, stress, movement, supplements) Private chat availability (M-F) Priority access to all digital courses offered (at a discount) Monthly guided journal+ lifestyle challenges Meal planner and recipes 40+ page workbook to help guide your journey Food and Mood Journal Monthly group coaching call/Q&A WHAT YOU'LL GET 6 Months Investment: $1997 LEARN MORE Service 3 CONTACT ME Let's do a Clarity Call! Still have questions? “Before working with Shannon, I felt completely lost in my own body. I was exhausted, bloated, emotional, and constantly second-guessing myself. I thought this was just how midlife had to be. But within just a few weeks of her Reset Plan, I started sleeping better, thinking clearer, and feeling like me again. Shannon is the first person who truly listened and gave me a plan that worked with my life — not against it. Her support was a game-changer.” — Melissa R., age 51 Julie is herself again “Working with Shannon was the first time I felt truly seen and supported. Her program helped me calm the chaos, clear the brain fog, and finally feel like myself again.” — Julie M. Dana's confidence Returned “This wasn’t just health coaching — it was life-changing. Shannon helped me reconnect with my body, find my energy, and feel confident in midlife.” — Dana S. CONTACT ME Reach Out! Still have questions?

Struggling with weight gain, Cravings and fatigue in perimenopause? Lose weight and boost energy by working with your hormones —not against them Midlife Body Blueprint Start today—your first module unlocks instantly ENROLL NOW Ready to stop struggling and start thriving in midlife? You need a clear, step-by-step plan to balance your hormones and lose weight that lasts. Imagine finally understanding what your body needs in midlife and feeling confident you can support it. If you’re committed to taking back your energy and confidence, this program gives you the step-by-step plan to make it happen. Together, we’ll chart your course toward a thriving midlife—one where your hormones, habits, and health are finally working in your favor. The Sooner You Start, the sooner you see results! I'M READY! You've landed on this page for a reason.. If you’re here, chances are you’ve been dealing with some of the most common struggles I hear from women in midlife: Wondering if it’s even possible to lose weight in perimenopause—you’ve tried diets before and they just don’t work anymore. Feeling overwhelmed and unmotivated because you don’t know where to start or what to actually change. Sound familiar? Struggling with fatigue, cravings, and brain fog that make it hard to stay consistent. Doubting yourself after years of trying and not seeing lasting results—thinking maybe this is “just how it is now.” Not having a clear, structured plan that’s actually designed for women going through hormonal changes. Feeling like you have to do this all alone—without support, accountability, or someone who truly understands. YOU DESERVE TO FEEL AMAZING IN YOUR BODY AGAIN This program will show you how! Balanced Hormones! Feel in control again with fewer mood swings, reduced cravings, and more stable energy. Sustainable Weight Loss! Finally drop stubborn pounds without crash diets or endless workouts. Boosted Energy & Focus! Wake up refreshed, power through your day, and say goodbye to brain fog. Renewed Confidence! Feel comfortable in your clothes, confident in your skin, and proud of your progress. A Clear Plan Forward! No more guessing—follow a step-by-step blueprint designed for midlife women. Imagine Midlife like this.... INTRODUCING THE MIDLIFE BODY BLUEPRINT A 12-week plan to reset your body in midlife Imagine finally seeing results that last—not because you worked harder, but because you started working with your body. It’s not magic; it’s a proven, step-by-step blueprint designed specifically for women navigating perimenopause and midlife This program isn’t just about learning - it’s about doing. Each week you’ll get short, practical lessons plus tools that make it easy to take action right away. No more information overload - just clear steps that fit into your busy life. “Don’t settle for feeling stuck.” It’s time to reset your body, balance your hormones, and reclaim your energy. Join today and let’s create your midlife success story together! Instant Access! GET STARTED TODAY MEET YOUR COACH I'm Shannon, I help professional women thrive in midlife My zone of genius lies in helping professional women in midlife feel like themselves again by working with their hormones, not against them. Whether you’re battling fatigue, struggling with stubborn weight, dealing with brain fog, or simply feeling overwhelmed by midlife changes, take a moment to recognize how much you’ve already carried and accomplished despite these challenges. Now, imagine the freedom and confidence that come when nothing is holding you back—when your hormones, habits, and health are finally working with you, not against you. I know what it feels like to hit that wall. Even after surgery and HRT, I was still struggling—until I discovered natural, holistic strategies that helped me reset my body. That journey became my passion, and now I help other women do the same. Are you ready to feel supported and guided every step of the way on your path to balance, energy, and lasting weight loss? Take the first step and start your transformation with the Midlife Body Blueprint today Shannon I'M READY A R E Y O U R E A D Y ? · A R E Y O U R E A D Y ? · "I’ve tried everything, but this is the first program that actually worked for my midlife body.." JULIE HOLMER - Age 46 I'm not sure The Program is for me WE´RE A PERFECT FIT IF... You’re ready to make a change. You’re tired of diets that don’t work anymore and want a plan designed for women in midlife. You’ve tried quick fixes and nothing has lasted. This time, you’re ready for something that actually works with your hormones. You’re willing to show up for yourself. This program isn’t about perfection, it’s about progress—and you’re ready to take consistent steps forward. You’re ready for real results. You don’t want another fad—you want to lose weight, feel energized, and finally feel like yourself again. THIS MIGHT NOT BE FOR YOU IF... You’re looking for a quick fix. This program offers tools, strategies, and support—but it’s not a magic pill. You’ll need to put them into practice to see results. You’re not ready to make time for yourself. The lessons are short and doable, but they still require you to show up and commit to small, consistent changes. You want someone else to do it for you. I’ll guide you step by step, but no one can walk the path for you—you’re the one in control of your journey. You’re not open to change. If you’re unwilling to shift habits or try new approaches, this program won’t create the transformation you’re looking for. BUT WHAT EXACTLY IS THE PROGRAM? I'm so glad you asked, let's break it down... Imagine finally understanding what your body needs in midlife and seeing results in just 12 weeks. It’s not magic—it’s a proven, step-by-step blueprint designed specifically for women navigating perimenopause. 12 Weekly Video Lessons – Short, focused trainings (15 minutes or less) Comprehensive Program Guide – Your go-to manual with clear steps and tips. Recipe Collection with 1,000+ Meals – Delicious, hormone-friendly recipes. Meal Planning Guides – Templates and examples to keep you on track. Journaling Prompts & Reflection Tools – Support your mindset and progress I need this! SIGN ME UP! Setting Up for Success In this foundational module, you’ll learn what’s really happening to your body during perimenopause—and why weight loss feels harder than it used to. We’ll uncover how shifting hormones affect your metabolism, cravings, and energy, so you can stop blaming yourself and start working with your body. Then, we’ll set the stage for success by cleaning out your pantry, restocking it with hormone-friendly staples, and practicing simple swaps for those sugary foods and drinks that are hardest to give up. With clear action steps and practical tools, you’ll create an environment that makes healthy choices easier—and start building the foundation for lasting results. Module 01. Let's Peek Inside.... Module 02. Macronutrient Basics & Hormone Balance In this module, you’ll discover how proteins, fats, and carbohydrates really impact your hormones, weight, and energy during perimenopause. Instead of guessing or following cookie-cutter diet rules, you’ll learn how to fuel your body in a way that works with your changing hormones. You’ll see why protein is essential for keeping cravings in check, how healthy fats support hormone production, and which carbs give you steady energy without the crashes. By the end of this module, you’ll know how to build meals that leave you feeling satisfied, balanced, and energized. With recipe guides, swap lists, and simple action steps, you’ll start planning meals that support weight loss and hormone balance—without restriction or overwhelm. And so much more... Module 3: Protein for Hormonal Health & Weight Loss - Learn how prioritizing protein can balance hormones, boost metabolism, reduce cravings, and support lasting weight loss and energy through simple, sustainable meal strategies. Module 4: Healthy Fats for Hormone Balance – Learn which fats support hormone production and satiety, and how to easily add them to your meals. Module 5: Carbohydrates for Energy & Hormone Regulation – Discover how to choose carbs that fuel steady energy and balance insulin. Module 6: Stabilizing Blood Sugar – Simple strategies for building balanced meals that reduce cravings and support weight loss. Module 7: Managing Stress & Cortisol Through Nutrition – Nutrition tips to calm stress hormones and protect your energy. Module 8: Improving Gut Health – How to use prebiotic and probiotic foods to support digestion, mood, and hormone regulation. Module 9: Detoxifying for Hormone Health – Gentle, natural strategies to reduce toxins and support liver health. Module 10: Strength Training for Weight Loss – Build muscle and boost metabolism with simple, sustainable strength moves. Module 11: Mindful Eating & Portion Control – Learn how to reconnect with your body’s hunger cues and prevent overeating. Module 12: Creating a Sustainable Plan – Pull everything together into a personalized, lasting lifestyle you can actually maintain. By the end of the 12 weeks, you’ll not only understand what your body needs—you’ll have a clear plan, practical tools, and the confidence to keep your results going for life. BUT WAIT, THERE'S MORE! Join today to get the bonus bundle Bonus #1 4 -Month Access to That Clean Life and Practice Better (value $279) Meal planning, recipes, and macro tracking at your fingertips. Get exclusive access to Practice Better and That Clean Life, two powerful tools that take your results to the next level. Inside Practice Better, you’ll find your personalized resources, track your progress, and stay organized every step of the way. With That Clean Life, you’ll unlock delicious clean-eating recipes, meal plans, and ready-to-use grocery lists tailored to your goals — making healthy living simple, satisfying, and totally doable. Bonus #2 Stress Reset Toolkit (value $49) Quick rituals to calm your body and mind when life feels overwhelming. This toolkit includes breathing exercises, relaxation practices, and cortisol-lowering tips to help you de-stress fast—so your body can get back to burning fat and balancing hormones. Bonus #3 Smoothie Recipe Bundle (value $27) 30 delicious blends to crush cravings, boost energy, and balance hormones From protein-rich breakfasts to calming evening blends, this 30-recipe bundle helps you beat cravings, support hormone balance, and keep your energy steady. Five minutes, a blender, and you’re set. Enroll now to get started I´M READY! THE FULL PACKAGE Everything You’ll Get Inside the Midlife Body Blueprint Imagine finally having a clear, step-by-step plan to balance your hormones, lose stubborn weight, and feel energized again. It’s not magic—it’s a proven 12-week blueprint designed for women navigating perimenopause and midlife. 12 Weekly Video Lessons Short, focused trainings (15 minutes or less) Value $997 Comprehensive Program Guide Your go-to manual with clear steps, strategies, and tips you can return to anytime. Value $197 Recipe Collection with 100+ Meals Delicious, hormone-friendly recipes designed for real life. Value $129 Meal Planning Guides Simple templates and examples that make healthy eating stress-free. Value $147 Journaling Prompts & Reflection Tools Build motivation, track your progress, and celebrate wins. Value $97 Action Steps & Worksheets Apply what you learn each week with clarity and ease. Value $137 Plus bonuses 4 -Month Access to That Clean Life and Practice Better. (Value $279) Access to Practice Better + That Clean Life — your complete toolkit for balance, progress, and everyday ease in an App Stress Reset Toolkit (Value $147) Quick rituals and techniques to calm cortisol and restore balance. Value $49 Smoothie Recipe Bundle (Value $27) Blend your way to balanced hormones and steady energy with this collection of delicious, nutrient-packed smoothies. Each recipe is designed to curb cravings, support metabolism, and keep you feeling fueled and focused all day. START MY MIDLIFE RESET NOW PAYMENT PLAN OPTIONS Say yes today and take the first step toward feeling like yourself again. Your future self will thank you PAY IN FULL NORMALLY $2,157 ONE TIME PAYMENT $397 3-MONTH PAYMENT PLAN NORMALLY $2,207 THREE PAYMENTS OF $149 10-WEEK PAYMENT PLAN NORMALLY $2,250 TEN PAYMENTS OF $49 ENROLL NOW Frequently asked questions How long is the program? The Midlife Body Blueprint is a 12-week program. Each week includes a short video (under 15 minutes), a comprehensive guide, recipes, meal planning tools, and journaling prompts. Do I need to follow a strict diet? Not at all. This program isn’t about restriction or fad diets—it’s about learning how to fuel your body with foods that support your hormones, reduce cravings, and give you energy. You’ll get recipes, meal plans, and swaps so you can personalize it to your lifestyle. I’m busy—will I have time for this? Absolutely. Each lesson is under 15 minutes, and the action steps are designed to fit into your real life. You’ll learn simple strategies that make healthy choices easier, not harder. What if I’m vegetarian (or not vegetarian)? The recipe collection and meal guides include both vegetarian and non-vegetarian options—so no matter your preference, you’ll have plenty of choices. And if you’re open to it, this is also a great chance to try something new—whether that’s adding more plant-based meals or experimenting with different protein sources. Can this work if I’m already in menopause (not just perimenopause)? Yes! While the focus is on perimenopause, the tools and strategies apply to women in menopause too. The program is designed to help you balance hormones, lose weight, and boost energy in midlife and beyond. How soon will I see results? Everyone’s body is different, but many women notice improvements in energy, cravings, and mood within the first 2–3 weeks. The full 12 weeks are designed to give you lasting, sustainable results. Do I get access right away? Yes! Once you enroll, your first module unlocks instantly. Each new module will open weekly for the full 12 weeks. Do I get lifetime access? Yes! You’ll have ongoing access to all the program materials, recipes, and guides so you can revisit them anytime. Plus, your enrollment includes any future updates or additions I make to the program, so you’ll always have the most up-to-date tools and resources. Do you offer refunds? Because this is a digital program and you receive instant access to all materials once you enroll, there are no refunds. But I designed the Midlife Body Blueprint to be practical, realistic, and doable for women in midlife—so if you commit to showing up, you will see results. What if I’m worried this won’t work for me? I understand—trying something new can feel scary! That’s why I’ve made the program short, focused, and step-by-step, with recipes, guides, and action steps that fit into a busy lifestyle. And remember: you also get lifetime access (including updates), so you can revisit the material anytime you need a reset. What if I don’t like to cook? Don’t worry—you don’t need to be a master chef to succeed in this program. The recipes and meal plans are designed to be quick, simple, and flexible . Many can be made in under 20 minutes, and you’ll also get plenty of easy swaps, grab-and-go snack ideas, and shortcuts so you can stay on track without spending hours in the kitchen. Will I have direct access to you? Inside the Midlife Body Blueprint, you’ll get all the core training, recipes, and tools you need for success. I’m happy to answer general questions about the program, but if you’d like personalized, intensive support tailored to your unique situation, I invite you to explore my one-on-one coaching programs. That’s where we can really dive deep into your individual goals and challenges. If you’re ready for more personalized support, check out my coaching programs HERE A Word from Women Who’ve Walked This Path "Nothing else I tried worked for my midlife body—but this program finally did. I have more energy, fewer cravings, and I’ve started losing the weight that’s been stuck for years." PAM A. "I was so frustrated with hot flashes, brain fog, and stubborn belly fat. After just a few weeks, I felt more in control of my body. The recipes and guides are simple but powerful—I wish I had this years ago." TRACI M. "I used to think weight gain in perimenopause was just something I had to live with. Shannon’s blueprint showed me it’s possible to feel like myself again. I’m down 10 pounds, but more importantly, I feel confident and energized." LIDIA P. "Your midlife body isn’t broken — it’s speaking. When you learn to listen, you don’t just get your energy back… you get your power back" SHANNON WADE - Certified Integrative Health Coach SIGN UP

My Story After spending many years in a successful corporate finance career, my life took an unexpected turn during perimenopause. Like many women, I faced a whirlwind of symptoms including periods that resembled a murder scene. My doctor repeatedly told me I was "fine" - but I didn't feel fine at all. In fact, I honestly thought that my life as I knew it was over. As an effort to relieve my symptoms I underwent a hysterectomy, and navigated hormone replacement therapy (HRT). These challenges made me realize how little support there is for women during this stage of life. That’s when I decided I wanted to make a change and I took every spare moment I had to study to become a certified health coach with a speciality in Perimenopause and menopause. Now, I’m dedicated to helping other women not just survive, but truly thrive during perimenopause and menopause, guiding them toward greater well-being and control over their health. helping you get the most from your life My Mission My mission as a certified Health Coach is to empower professional women navigating perimenopause and menopause to reclaim their health, confidence, and vitality. Through personalized coaching, natural solutions, and educational resources, I provide the tools and support you need to balance hormones, overcome symptoms, and thrive in both life and work. I’m dedicated to creating a community where you feel heard, supported, and equipped to embrace this transformative stage with strength and resilience. FIND OUT MORE Some of my favorite things Fresh lemon water My indoor plants Reading on a rainy day Spending time in nature you have the ability within . . . I simply plant the seed get to know me 12 countries visited 2 gorgeous daughters 1 Spoiled Rotten Rescue Dog 15 years happily married Not sure if coaching is right for you? That’s okay! I offer a variety of resources, including blogs and courses, to help you start your journey toward better health and wellness during menopause. These tools are designed to give you practical tips and insights that you can implement right away. If you’re curious about how personalized coaching could further support your goals, feel free to fill out the interest form to explore more—there’s no obligation. It’s simply a chance to see if coaching is the right fit for you! BROWSE THE BLOG EXPLORE COACHING WITH SHANNON Like what you see? Get in touch and we can talk about how we can work together. LET'S CHAT or head to the SERVICES page to learn more

Naturally balance hormones, boost energy, and feel confident again with Coach Shannon’s midlife wellness programs for women in perimenopause and menopause. Programs Learn at your own pace with empowering, easy-to-follow programs designed for women navigating perimenopause and menopause. Each course blends holistic education, practical hormone support, and mindset tools to help you boost energy, reduce stress, and feel like yourself again — all from the comfort of home, on your own schedule. YOUR MIDLIFE TRANSFORMATION STARTS HERE 01. Say goodbye to brain fog, fatigue, and scattered thoughts. This program helps you restore clarity, focus, and calm through simple, natural strategies that support your hormones, energy, and mindset — so you can feel sharp, steady, and confident again. LIFT THE MENOPAUSE FOG LEARN MORE 02. MIDLIFE BODY BLUEPRINT Your step-by-step guide to feeling strong, balanced, and in control of your body again. Learn how to reset your metabolism, balance hormones naturally, and create sustainable habits that work with your midlife body — not against it. LEARN MORE 03. CRAVINGS TO CONFIDENCE: INTUITIVE FASTING FOR MIDLIFE Break free from the constant cycle of cravings and energy crashes. This program teaches you how to use gentle, intuitive fasting and hormone-friendly nutrition to reset your metabolism, reduce inflammation, and rebuild trust with your body — so you can feel confident, calm, and in control again. COMING SOON Melissa, 52 "I didn’t realize how much brain fog was running my life until it started to clear. Within a few weeks of Shannon’s program, I was sleeping better, thinking clearly, and actually finishing my workdays with energy left over. I feel like myself again — focused, calm, and confident." Tanya, 49 "This program gave me my power back. I finally understand what my midlife body needs — no more dieting or guessing. My clothes fit better, I’m stronger, and I have the energy to enjoy my weekends again. Shannon’s approach is so simple and real — it just works." Erin, 51 "Midlife used to feel like a losing battle with my body, but this program completely changed that. I learned how to work with my hormones instead of fighting them, and the results have been amazing — steady energy, better sleep, and a body that finally feels like mine again."

Feeling off despite doing everything “right”? Perimenopause may be the reason. Hidden hormone disruptors like stress, over-exercising, and gut issues can throw your system off balance. It’s not about doing more — it’s about doing things differently. ✨ Reset your hormones naturally. 📥 Download The Midlife Reset Map today. Sign up to download your freebie now! JOIN

Get in Touch Do you have a question? There's a lot of information here to take in, right! If you haven't already, check out the FAQ's to see if what you're looking for has already been answered. And if it's not there, you can do a SEARCH of the site. But of course I'm always here to answer any questions you might have, so if you have searched to no avail, fill in the form below and I'll get back to you as soon as possible - usually within 2-3 business days. Thanks for stopping by! Thanks for your question. I'll be in touch soon! SUBMIT

download your freebie Thanks for stopping by! Download the FREE Menopause Relief Guide. If you're struggling with hot flashes, brain fog, mood swings, and fatigue, this guide is for you! Discover simple, natural strategies to ease your symptoms and feel like yourself again. Enter your details to grab your Menopause Relief Guide

Green Smoothies What is all the hype about? I want to share a super simple and healthy recipe with you!!! When I was a crazy-busy corporate executive, burning the candle at both end balancing my career and my family I found myself fueling my bgody with processed junk just to keep going. Or going through the drive thru coffee stand AGAIN. I was short on time, my energy tank was on empty and quite frankly I was just….overwhelmed. Can you relate? Well, during the course of my studies to become a certified Health Coach, I discovered something that quickly changed my life— green smoothies. This blended drink of fresh fruits and dark leafy greens gave me energy, a fast healthy meal, that not only satisfied my hunger but transformed my body from the inside out. Here are some tips I found that helped me make the best green smoothies that I can drink day after day. I hope they help you too! One Do you like your smoothies extra cold? Well skip the ice and use frozen fruit instead. Not just the fruit you find in the freezer section of your grocery story – freeze your own. Those bananas on your counter that went over-ripe when you blinked – Peel them and freeze them. You can even freeze leafy greens in a freezer-safe bag or container. Just make sure to add them directly to the blender – they don’t do well if you defrost them first. Two Don’t just dump everything in the blender all at once. Follow this simple formula: mix one cup liquid (almond milk is my favorite) with one cup greens (spinach and kale are the mildest). Then add about 1-1/2 cups fruit (frozen is best). Get the Recipe Here First name* Email* Submit CLICK HERE FOR MY FAVORITE SMOOTHIE BOOSTS Three Try to stick with naturally sweet fruits like bananas, mangos, apples, or pears. If you still need a little excess sweetness, try agave syrup or monk fruit. Avoid artificial sweeteners and processed sugars. Four Life is crazy busy— especially in the morning. That’s why I love green smoothies. They are a healthy fast food for people who are constantly on the go. Smoothies can even be mixed up the night before and stored in your fridge for up to 2 days. Just use an airtight lid to limit oxidation. Shake it like crazy before you open it – but it will taste freshly made. If you follow these easy green smoothie tips and green smoothies will soon be your go-to breakfast! And as promised – here is my favorite recipe to get started on green smoothies…. Get the Recipe Here First name* Email* Submit Check Out My Other Recipes Say good-bye to restrictive diets and build a path toward achieving your optimal wellbeing. Browse through the recipes and see what sounds good to you....you do you boo! SHOW ME THE WAY

Midlife weight gain isn't about willpower—it's hormones! Discover why your old habits stopped working & how to reset your metabolism naturally. #MenopauseWeightGain Sign up to download your freebie now! JOIN

Natural course to clear brain fog, regain focus, and restore energy in menopause. Get hormone-support strategies from Coach Shannon Wade. Lift the Menopausal Fog: Regain Your Focus, Energy, and Clarity Feeling like you’ve lost your edge? If brain fog, forgetfulness, and mental fatigue are slowing you down, you’re not alone — and you’re not crazy. Hormonal changes in perimenopause and menopause can affect your brain just as much as your body. If you’re struggling to focus at work, forgetting what you walked into the room for, or feeling like you’re operating in a fog — this course was made for you. Why Brain Fog Happens During Menopause As estrogen and progesterone fluctuate, they impact key neurotransmitters responsible for memory, mood, and cognitive function. That’s why you might feel: 😶🌫️Mentally “foggy” or forgetful 😶🌫️Constantly tired no matter how much you sleep 😶🌫️Scatterbrained in meetings or conversations 😶🌫️Disconnected or dull — like you’re not you anymore Most doctors brush it off as aging. But I believe you deserve better answers — and better support. Brain fog in perimenopause and menopause is real… and reversible. What’s Inside This Natural Brain Fog Course? “Lift the Menopausal Fog” is a 4-module, self-paced course packed with real-world tools to help clear your mind, restore your energy, and bring your brain back online — naturally. You’ll get: ✅ Simple strategies to improve memory and concentration ✅ Nutrition and supplement support for hormone-related brain fog ✅ Lifestyle tweaks to reduce cortisol and mental fatigue ✅ Mindset tools to reduce overwhelm and improve mental clarity ✅ A 41-page workbook full of actionable tips, trackers, and reflections ✅ BONUS: Hormone-friendly smoothie recipe pack (limited time!) Reclaim clarity and control with the Clear the Menopause Fog Mini Course—practical strategies to conquer brain fog, boost focus, and thrive through menopause. I NEED THIS Don’t Let Brain Fog Stall Your Career—Unlock Strategies to Thrive at Work This course is for high-achieving women in their 40s, 50s, and beyond who are: Tired of feeling “off” or mentally foggy Experiencing menopause fatigue or burnout Looking for natural remedies for menopause brain fog Ready to regain focus and feel mentally sharp again Done waiting for doctors to give them real solutions Whether you’re navigating boardrooms, family responsibilities, or both — this course will help you show up with clarity, energy, and confidence . Does this sound familiar? I don’t have time for this right now Will this really work for me? I’ve already tried other programs with no results. What if this doesn’t fit my specific needs? I’m not sure it’s worth the investment Don't let these things stand in your way! SIGN ME UP! Join Clear the fog: gain sharp focus now! 4 Easy Modules - Take at your Own Pace One-Time Payment $97 ENROLL NOW Installment Plan Available Let’s clear the fog. Sign up today and get instant access to my step-by-step course designed to help you naturally clear brain fog in perimenopause, boost your energy, and feel like you again. Meet Your Coach — Shannon Wade I’m Shannon — certified integrative health coach, ex-corporate executive, and passionate advocate for women’s hormone health. I lived through debilitating menopause symptoms, including brain fog so intense I could barely string a sentence together in meetings. After trying everything from HRT to caffeine overload, I finally found natural, holistic tools that worked — and changed my life. Now I help other women do the same through personalized coaching and courses like this. You don’t have to “power through” the fog. Let’s clear it together. SIGN ME UP! "Are you ready to say goodbye to struggling through brain fog, losing focus at work, and feeling like you’re falling behind?" Real Results From Real Women “Before this course, I was convinced I was just losing it. I’d forget basic things at work and couldn’t focus for more than 20 minutes. Within 2 weeks, I felt sharper and more like myself again.” – Melissa S. “I didn’t realize how much menopause was affecting my brain until I started this course. The clarity, the calm… it’s been life-changing.” – Tanya R. Join Now and Start Thinking Clearly Again You don’t have to keep pushing through the fog. This is your roadmap to renewed clarity, better focus, and true energy — all grounded in natural, hormone-supportive strategies that actually work. One-Time Payment $97 Get instant access to all 4 modules, workbook, and your limited-time smoothie bonus. YES! I'M READY TO CLEAR THE FOG Installment Plan Available Have Questions? Q: What causes menopause brain fog? A: Hormone shifts, particularly estrogen decline, affect the brain’s ability to regulate memory, focus, and energy. But with the right tools, you can regain mental clarity. Q: Is this course right for me if I’m still in perimenopause? A: Yes! In fact, the earlier you start supporting your brain, the better. This course is designed for both perimenopausal and menopausal women. Q: Do I need to be on HRT for this to work? A: Nope. This course focuses on natural lifestyle, nutrition, and mindset strategies — no prescriptions needed.