Congratulations, Awakener! You completed the quiz, and based on your answers, you are an Awakener. You’re feeling it deep within you — that stirring, that nudge, that quiet but powerful sense that something is shifting. Get Awakener Survival Guide Your Personalized Menopause Survival Guide is Ready I created a special guide just for Awakeners like you — because your experience of menopause isn’t just about symptoms. It’s about transformation. And you deserve tools that honor that. Inside your guide, you’ll find: Gentle practices to ground your energy and open space for new beginnings Reflective prompts to spark clarity, creativity, and inner vision Nourishing foods and simple recipes to fuel both body and soul Daily rituals to support emotional balance as you navigate change Inspiration to trust your unfolding journey — even when it feels uncertain This guide isn’t just about feeling better. It’s about becoming more you than you’ve ever been. Get Instant Access to Your Awakener Survival Guide This isn't another thing on your to-do list. It’s a sacred invitation to rise into your next chapter — with clarity, confidence, and grace. Awakener Survival Guide Because this isn’t the end. It’s the beginning of something extraordinary.

Green Smoothies What is all the hype about? I want to share a super simple and healthy recipe with you!!! When I was a crazy-busy corporate executive, burning the candle at both end balancing my career and my family I found myself fueling my bgody with processed junk just to keep going. Or going through the drive thru coffee stand AGAIN. I was short on time, my energy tank was on empty and quite frankly I was just….overwhelmed. Can you relate? Well, during the course of my studies to become a certified Health Coach, I discovered something that quickly changed my life— green smoothies. This blended drink of fresh fruits and dark leafy greens gave me energy, a fast healthy meal, that not only satisfied my hunger but transformed my body from the inside out. Here are some tips I found that helped me make the best green smoothies that I can drink day after day. I hope they help you too! One Do you like your smoothies extra cold? Well skip the ice and use frozen fruit instead. Not just the fruit you find in the freezer section of your grocery story – freeze your own. Those bananas on your counter that went over-ripe when you blinked – Peel them and freeze them. You can even freeze leafy greens in a freezer-safe bag or container. Just make sure to add them directly to the blender – they don’t do well if you defrost them first. Two Don’t just dump everything in the blender all at once. Follow this simple formula: mix one cup liquid (almond milk is my favorite) with one cup greens (spinach and kale are the mildest). Then add about 1-1/2 cups fruit (frozen is best). Get the Recipe Here First name* Email* Submit CLICK HERE FOR MY FAVORITE SMOOTHIE BOOSTS Three Try to stick with naturally sweet fruits like bananas, mangos, apples, or pears. If you still need a little excess sweetness, try agave syrup or monk fruit. Avoid artificial sweeteners and processed sugars. Four Life is crazy busy— especially in the morning. That’s why I love green smoothies. They are a healthy fast food for people who are constantly on the go. Smoothies can even be mixed up the night before and stored in your fridge for up to 2 days. Just use an airtight lid to limit oxidation. Shake it like crazy before you open it – but it will taste freshly made. If you follow these easy green smoothie tips and green smoothies will soon be your go-to breakfast! And as promised – here is my favorite recipe to get started on green smoothies…. Get the Recipe Here First name* Email* Submit Check Out My Other Recipes Say good-bye to restrictive diets and build a path toward achieving your optimal wellbeing. Browse through the recipes and see what sounds good to you....you do you boo! SHOW ME THE WAY

You're In! Your Guide is Ready Thank you for requesting the Menopause Symptom Decoder. This guide will help you better understand some of the surprising symptoms that can appear during perimenopause and menopause and natural ways to support your body during this transition. GET YOUR GUIDE Check Your Email You will also receive an email with a copy of this guide so you can access it anytime. I will also be sharing additional tips and strategies to help you navigate perimenopause and menopause with greater clarity and confidence. Midlife doesn't have to feel confusing. Understanding your body is the first step toward feeling better.

Feel Clear, Confident, and Energized Again — Naturally Finally understand (and fix) the brain fog, fatigue, and forgetfulness of midlife. Enroll Now You're Not Alone (And You’re Not Crazy) Memory lapses? Brain fog in meetings? Energy crashes by 2pm? It’s not just stress or aging. It's your hormones shifting — and we can fix it. Meet Your Coach Hi, I’m Shannon Wade Certified Integrative Health Coach. Former corporate finance exec. I know firsthand what it feels like to power through exhaustion, hot flashes, and brain fog — until I found real solutions. Now I help women like you regain clarity, confidence, and calm — naturally. Introducing: Lift the Hormonal Fog A self-paced online course designed to help you clear the brain fog, reclaim your energy, and feel in control again. Feature Icons (3-4 horizontal cards): 4 Video Modules 41-Page Workbook Bonus Smoothie Recipe Pack Lifetime Access 4 Video Modules (Total just over an hour - easy to digest) Each module is packed with powerful yet doable strategies for supporting your brain and hormones: Module 1 Understanding the Hormone Fog Module 2 Fueling a Clearer Mind Module 3 Lifestyle Shifts for Focus Module 4 Long-Term Brain Wellness 41-Page Workbook & Journal This isn’t just a pretty PDF. It’s your personal companion — full of: Guided journal prompts Daily tracker templates Brain-boosting tips Quick-reference cheat sheets Hormone-friendly lifestyle tools I thought I was losing it... Shannon’s course helped me feel clear and strong again. - Kerri, 49 - What Women Are Saying Your Investment: Just $97 You could keep spinning in circles, wondering if this fog is just “part of aging”… Or you could finally understand what’s going on in your body and take back the clarity and energy you deserve. One-Time Payment $97 ENROLL NOW You’re Not Broken. You’re in Transition. Let’s get you the clarity you’ve been craving. Click the button below to join us now and lift the fog — naturally. ENROLL NOW

& RETURNS EXCHANGES Refund and Rescheduling Policy Thank you for choosing to invest in your health and wellness with me. Please review our policies carefully: Workshops and Digital Courses Workshops and Digital Courses Under $397: All sales are final. Due to the nature of these products and the immediate access provided, I do not offer refunds for workshops or digital courses priced under $397. Programs Over $397: I offer a 14-day money-back guarantee for programs priced over $397. If, within 14 days of your purchase, you are unsatisfied for any reason, please contact me at Shannon@Shannonwade.com to request a refund. Refund requests must be submitted in writing and will only be honored within the 14-day period. Coaching Sessions Rescheduling Policy: Coaching sessions can be rescheduled with a minimum of 24 hours' notice. Sessions must be rescheduled within 60 days of the original appointment date. Refund Policy for Coaching Sessions: Once a coaching session is rescheduled, it becomes nonrefundable after 60 days from the original appointment date. If the session is not used within this timeframe, it will be considered forfeited. Additional Information No-shows or cancellations with less than 24 hours’ notice will not be eligible for refunds or rescheduling. Refunds are not available for completed coaching sessions. If you have any questions about these policies or need assistance with your purchase, please don’t hesitate to reach out. Thank you for your understanding and commitment to your journey!

download your freebie Thanks for stopping by! Download the best foods for hormone health. If you’ve been feeling low on energy, struggling with mood swings, or just looking for ways to support your body through perimenopause or menopause, this guide is for you! Enter your details to grab your the best foods for hormone health Download The Best Foods for Hormone Health Today First name* Email* Submit

Hello Hi, I’m Shannon — a certified integrative health coach and former corporate professional who’s been through the ups and downs of menopause myself. Now I help busy women find natural, effective relief from symptoms like fatigue, brain fog, and mood swings so they can feel like themselves again. You don’t have to power through this alone — I’m here to support you every step of the way. My Story What I found was the power of natural, holistic healing — and it completely changed my life. Now, as a certified integrative health coach, I help other high-achieving women navigate this transition with confidence and clarity. I specialize in supporting women through perimenopause and menopause with personalized coaching, practical strategies, and a whole lot of heart. Outside of coaching, I’m embracing my role as an empty nester. Both of my amazing daughters are grown — one’s a social worker and the other is studying nursing. My husband and I love to travel (Cabo is a favorite!) and spend weekends camping in the beautiful Oregon outdoors. And then there’s Ruby, my treeing walker coonhound, who’s basically my third child and hiking buddy. Helping women feel like themselves again — and live fully during this next chapter — is truly what lights me up. If you’re ready to feel better, I’d be honored to walk this journey with you. For years, I was deep in the corporate world — juggling deadlines, leading teams, and pushing through the day even when my body was begging me to slow down. When perimenopause hit, it felt like everything changed overnight. I was dealing with hot flashes in the middle of meetings, brain fog that made me forget why I walked into a room, and exhaustion that no amount of caffeine could fix. After a full hysterectomy and trying hormone therapy, I still didn’t feel like myself — and when I turned to my doctor, I was told it was just “part of getting older.” That didn’t sit right with me. So I went searching for real answers. Contact I'm always looking for new and exciting opportunities. Let's connect. Shannon@shannonwade.com 541-631-4388 Certification

Menopause joint pain isn't 'just aging'—it's hormonal! Discover why stiffness strikes & natural ways to support your joints. #MenopauseRelief Sign up to download your freebie now! JOIN

Discover 7 hormone-balancing snacks perfect for busy women navigating menopause. Boost energy, stabilize blood sugar, and reduce stress with simple, healthy snack ideas. Boost Your Focus and Energy at Work: Discover 7 Foods to Balance Hormones and Ease Menopause Symptoms! Discover 7 Hormone-Balancing Foods to help you manage menopause symptoms and stay energized at work. Download this free guide to feel more in control, focused, and confident every day—no matter how busy your schedule gets! First Name Last Name Email GET IT NOW

download your freebie Thanks for stopping by! Download the FREE Menopause Symptom Decoder! Wondering if your weird symptoms—like tingling, rage, or ringing ears—are menopause-related? They probably are. This free guide breaks it all down and shows you simple, natural ways to feel better and take back control. Enter your details to grab your Menopause Symptom Decoder

Which Menopause Archetype Are You? TAKE THE QUIZ

hi friend! What if you could finally feel like yourself again — steady, clear, and in control? A supportive, step-by-step approach designed to help you reconnect with your energy, balance your body, and move into this next season feeling strong and clear. If you’ve been doing everything “right” but still feel disconnected from your energy, clarity, or confidence, it’s not a personal failure — it’s a sign your body is ready for a new approach. The Transformation goes beyond quick fixes. It’s designed to help you reconnect with your strength, restore balance, and move forward feeling grounded, steady, and fully supported in this next season of life. YES PLEASE I NEED THIS! xoxo Shannon DOES THIS SOUND LIKE YOU RIGHT NOW? You look like you’re holding it all together on the outside — but inside you feel tired, disconnected, or not quite like yourself anymore. Your energy and confidence come in waves, and you’re ready for something that feels steady and sustainable instead of exhausting. You’ve tried to “push through” changes in your body, but deep down you know you need a different approach that actually supports you. You’re craving clarity, strength, and a renewed sense of control — not just over your health, but over how you show up in your life. THEN YOU NEED THIS Here’s how The Transformation can help Move beyond constant fatigue and brain fog by learning how to support your body in a way that feels sustainable. The Transformation helps you rebuild steady energy so you can feel focused, clear, and present in your life again. RESTORE STEADY ENERGY & CLARITY Instead of pushing harder, you’ll learn how to work with your body through supportive lifestyle shifts that help calm stress, improve balance, and create a stronger foundation for lasting change. SUPPORT HORONES & REDUCE OVERWHELM BUILD CONFIDENCE & MOMENTUM This isn’t just about feeling better — it’s about stepping into a version of yourself that feels grounded, capable, and in control. The Transformation gives you tools and support to move forward with clarity and confidence. YES PLEASE I NEED THIS! 30+ YEARS IN HIGH-PRESSURE CAREERS 100+ WOMEN SUPPORTED THROUGH MENOPAUSE 300+ WOMEN HELPED WITH SELF-PACED PROGRAMS KIND WORDS "Before working with Shannon, I felt completely disconnected from my energy and honestly didn’t recognize myself anymore. I had tried so many things, but nothing felt sustainable. The Transformation helped me slow down, understand what my body actually needed, and create routines that finally felt supportive instead of overwhelming. I feel clearer, more steady, and more confident in how I show up every day — not just physically, but mentally too. Shannon’s approach is calm, realistic, and incredibly empowering. I only wish I had started sooner." Sarah M INTRODUCING THE TRANSFORMATION If you’ve been doing “all the right things” but still feel like something is missing, The Transformation was created for you. This experience goes beyond quick fixes and surface-level advice to help you reconnect with your energy, rebuild confidence in your body, and create meaningful change that feels steady and sustainable. Together, we focus on realignment, renewed clarity, and supporting you as you step into this next chapter feeling stronger and more grounded. IN THIS PROGRAM YOU'LL LEARN How to connect the dots between your hormones, nervous system, gut health, and metabolism — so your symptoms finally make sense. How to build daily rhythms with food, lifestyle habits, and targeted support that feel sustainable in real life — not like another rigid plan. How to quiet the noise and focus on the few foundational shifts that create the biggest transformation in midlife. How to feel steady, empowered, and back in partnership with your body — without restriction, burnout, or chasing extremes. You don’t need more information — you need the right support and a plan that fits your life. YES PLEASE I NEED THIS! here's how we'll do it 01 We Start With Your Story Before any plans or protocols, we look at the full picture — your symptoms, stress patterns, lifestyle, and goals. This is about understanding where your body is right now so we can move forward with clarity instead of guessing. 02 We Build Your Personalized Transformation Path Instead of a one-size-fits-all reset, we create a flexible roadmap that supports your hormones, digestion, energy, and nervous system in a way that fits your real life. Small shifts, layered intentionally — so change feels sustainable, not overwhelming. 03 I Support You Every Step of the Way You’re not doing this alone. Through ongoing guidance, accountability, and adjustments along the way, we refine your plan so you feel steady, confident, and supported as your body evolves. What If This Was Your Next Chapter? Imagine waking up with steady energy, a clear mind, and a body that feels like it’s working with you instead of against you. Food feels simple again . You trust your choices. Cravings don’t run the show. Your weight, mood, and energy feel stable — not like a weekly mystery. You understand your hormones. You know how to support your metabolism, stress response, sleep, and gut. You’re no longer guessing — you’re responding with intention. This isn’t about “getting back” to who you used to be. It’s about becoming a stronger, more grounded version of you — confident, informed, and fully in control of your health in this season of life. This is what Transformation was designed to create. YES PLEASE I NEED THIS! meet your Coach I'M SHANNON For years, I pushed through exhaustion, brain fog, weight gain, and stress while telling myself it was just part of getting older. I tried everything I was told would help, including prescription solutions, yet still felt frustrated, disconnected from my body, and without real answers. That experience led me to leave the corporate world and become a certified holistic health coach specializing in perimenopause and menopause support. I learned that midlife symptoms aren’t a failure — they’re signals that the body needs a different kind of support, one that looks at hormones, stress, nutrition, and lifestyle together. Now, I work one-to-one with women who are capable, driven, and tired of guessing. Through The Reset, I help you understand what’s happening in your body and create sustainable changes that fit real life — so you can feel confident, supported, and in control again. INSIDE THE RESET Phase 01 UNDERSTANDING YOUR BODY Identify what’s driving your symptoms, including hormones, stress, metabolism, and lifestyle factors Connect the dots between fatigue, weight changes, mood shifts, and cravings Gain clarity and relief by finally understanding why your body feels the way it does Phase 02 SUPPORTING BALANCE Implement personalized strategies for food, habits, and supplements that support hormone balance Reduce overwhelm by focusing on a few high-impact changes at a time Begin noticing improvements in energy, clarity, and how your body responds Phase 03 BUILDING SUSTAINABLE ROUTINES Refine your plan based on real-life feedback and what’s working for your body Create routines that feel supportive, not restrictive Build confidence in maintaining progress long after the program ends YES PLEASE I NEED THIS! IS THIS PROGRAM FOR YOU? You’re navigating perimenopause or menopause and want guidance that’s personalized, supportive, and rooted in understanding your body You’ve been doing many of the “right things” but still feel stuck, frustrated, or unsure what to focus on next You’re looking for a natural, realistic approach that fits into a busy life and doesn’t require perfection You’re searching for a quick fix, rigid rules, or extreme protocols You’re not open to looking at lifestyle, stress, and nutrition together You prefer to figure things out on your own rather than receiving ongoing support and guidance “I finally felt understood.” “Working with Shannon helped me connect the dots between my symptoms and what my body actually needed…” amanda ryan “This felt doable.” “I loved that nothing felt extreme or overwhelming. I could actually stick with it…” bianca taylor “I trust my body again.” “For the first time in years, I feel confident making choices without second-guessing everything…” shelby carson LET'S GET STARTED Enroll Now and Change Your Life! ALL PLANS INCLUDE 8 WEEKS OF SUPPORT INCLUDING: 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Terms and Conditions RESET - PAY IN FULL $497 $ 497 One simple payment - 8 weeks of support Select Reset - 2 Months $259 $ 259 Every month Two simple payments. One powerful reset Select 6 Week Payment Plan $89 $ 89 Every week Small weekly steps. Powerful results Select Your Reset, Your Choice Find the plan that works for you BEST VALUE Most Popular Get Started