Certified Integrative Health Coach Shannon Wade helps women in perimenopause and menopause naturally balance hormones, boost energy, and feel confident again. i''m Shannon Your Best Life. LET'S START LIVING You deserve to feel vibrant, focused, and confident in your own skin — not held back by fatigue, brain fog, or hormone chaos. Through personalized coaching and holistic tools, I’ll help you reconnect with your body, rebalance your hormones naturally, and rediscover what thriving in midlife really feels like. LEARN MORE You Only Get One life YOU GOTTA MAKE IT WORTH IT You don’t have to settle for feeling tired, overwhelmed, or out of sync with your body. Midlife isn’t the end of your vitality — it’s the moment to reclaim it. When you learn how to nourish your hormones, calm your stress response, and support your body naturally, everything changes — your energy, your confidence, and your joy for life. LEARN MORE JUMP ON THE LIST Get the Freebie Start your day feeling calm, clear, and in control again. This simple one-page guide gives you five quick, natural habits to boost energy, balance hormones, and beat that midlife fatigue before it starts. No fancy supplements or complicated plans — just small, doable shifts that make a big difference in how you feel all day long. Get the Free Guide Here's WHAT I DO 01. ONLINE COURSES Learn at your own pace with empowering, easy-to-follow programs designed for women in midlife. My online courses blend holistic education, hormone balance strategies, and real-life action steps so you can start feeling better right away — no overwhelm, no guesswork, just clarity and confidence on your journey. LEARN MORE 02. COACHING Sometimes you need more than information — you need guidance that’s personal. Through one-on-one coaching, we’ll uncover what’s really going on with your hormones, stress, and energy, then create a customized plan that fits your life. You’ll gain support, accountability, and the tools to feel calm, strong, and back in control of your body. LEARN MORE 03. TOOLS TO HELP YOU THRIVE These are the supportive tools I personally use and love — from clean nutrition platforms and natural supplements to practical wellness resources that simplify your daily routine. Each one is carefully chosen to help you create balance, boost energy, and feel your absolute best, naturally. LEARN MORE "Shannon didn’t just give me a plan — she gave me hope. I learned how to listen to my body, manage stress, and truly thrive in midlife." EVERLEIGH I'm Shannon Hello I'm a certified integrative health coach who helps women in perimenopause and menopause restore balance, energy, and confidence naturally. fter struggling through my own hormone chaos and burnout from 30 years in the corporate world, I discovered the power of holistic healing and transformed my life. Now I’m passionate about helping other women do the same — because midlife isn’t the end, it’s your new beginning. LEARN MORE ALL ABOUT IT read 10 Surprising Symptoms of Perimenopause that Most Women Don't Recoginize Many women are surprised by the wide range of perimenopause symptoms that can appear years before menopause. Brain fog, anxiety, sleep disruption, fatigue, and unexplained weight gain are all common menopause symptoms linked to hormonal changes. Understanding these early signs of perimenopause can help you make sense of what your body is experiencing and begin supporting your health during midlife. The Confidence Comeback: How to Feel Sexy & Strong Again After 40 Lost your confidence in midlife? It’s not you—it’s your hormones. Reclaim your energy, sexiness & strength naturally. #MidlifeComeback Why You Feel Bloated All the Time (And Natural Ways to Beat the Bloat) Bloating in menopause isn’t just diet—it’s hormones, stress & gut health. Learn the real causes + natural fixes. #MenopauseBloatRelief

Congratulations, Awakener! You completed the quiz, and based on your answers, you are an Awakener. You’re feeling it deep within you — that stirring, that nudge, that quiet but powerful sense that something is shifting. Get Awakener Survival Guide Your Personalized Menopause Survival Guide is Ready I created a special guide just for Awakeners like you — because your experience of menopause isn’t just about symptoms. It’s about transformation. And you deserve tools that honor that. Inside your guide, you’ll find: Gentle practices to ground your energy and open space for new beginnings Reflective prompts to spark clarity, creativity, and inner vision Nourishing foods and simple recipes to fuel both body and soul Daily rituals to support emotional balance as you navigate change Inspiration to trust your unfolding journey — even when it feels uncertain This guide isn’t just about feeling better. It’s about becoming more you than you’ve ever been. Get Instant Access to Your Awakener Survival Guide This isn't another thing on your to-do list. It’s a sacred invitation to rise into your next chapter — with clarity, confidence, and grace. Awakener Survival Guide Because this isn’t the end. It’s the beginning of something extraordinary.

Congratulations, Beautiful Nurturer! You completed the quiz, and based on your answers, you are a Nurturer. You have a heart of gold. You’ve spent so much of your life caring for others — showing up, giving your energy, making sure everyone else’s needs were met. You are compassionate, steady, and deeply loyal. Get Download the Nurturer Survival Guide Your Personalized Menopause Survival Guide is Ready I created a special guide just for Nurturers like you — because your challenges, heart, and healing path through menopause are unique. Inside your guide, you’ll find: – Gentle strategies to reconnect with your own needs without guilt - Calming rituals to reduce emotional overwhelm and hormonal stress - Nourishing foods and easy recipes to support your energy and well-being - Reflective prompts to help you practice radical self-compassion - Practical tips to balance giving and receiving, without burnout This isn’t about becoming someone different. It’s about finally including yourself in the love and care you willingly give everyone else. Get Instant Access to Your Nurturer Survival Guide This isn't another thing “to do” — it’s a way to come back to yourself with tenderness and grace. Because you can’t pour from an empty cup — and you deserve to feel full, nurtured, and alive. Get the Nurturer Survival Guide Because you deserve the same love and care you so freely give to others.

Warrior Woman! You took the quiz, and your results are in. You’re powerful, accomplished… and ready for a new kind of support. Your personalized Menopause Survival Map is here. Get My Warrior Woman Survival Map You’ve spent years showing up for everyone else. Now, your body is asking you to show up for you. You’ve crushed deadlines, raised families, managed stress, and pushed through exhaustion like a boss. But now, the signs are different: – Fatigue that won’t budge – Mood swings that catch you off guard – Brain fog that dims your sparkle This isn’t burnout. It’s a transition. And it’s time to meet it with care—not more hustle. Your Warrior Woman Survival Map Includes: Gentle strategies to restore energy — without guilt Daily habits to reduce stress & balance hormones Whole-food recipes to nourish & sustain you Journaling prompts to reconnect with your intuition A soul-soothing routine to support your next season Download Now

Resources Welcome, beautiful! This is my personal Resource Plan — a carefully curated space where I’ve gathered the tools, supplements, and everyday essentials that have supported me (and many of my clients) through perimenopause, menopause, and midlife healing. These are products and programs I either use myself or confidently recommend because they align with my core values: clean ingredients, real results, and a holistic, whole-body approach to wellness. Inside, you’ll find my favorite Amazon finds, trusted supplement support through LiveGood, and mental wellness solutions from Amare. My goal is simple — to make it easier for you to find safe, supportive, high-quality options as you navigate your own healing journey. How to Use This Page Think of this page as your curated wellness toolbox. Explore the sections below based on your current needs whether that’s hormone support, gut health, joint relief, stress support, nutrition tools, or mindset care. There is no pressure to purchase everything at once (or at all). Start with what resonates most with your body and your season of life right now. Small, intentional steps create powerful change. Amazon Wellness Finds This is a hand-curated collection of my favorite everyday wellness essentials — from dry brushing tools and journals to pantry staples and self-care items I personally use and recommend. These are simple, accessible products to help support hormone balance, energy, and stress relief without overcomplicating your routine. Inside then Out Journal A guided self-reflection journal designed to support emotional clarity, healing, and inner growth. Milk Thistle Tea A gentle, caffeine-free tea that supports liver health and natural detox — an easy daily ritual for hormone balance and overall wellness. Smoothie Blender A powerful, compact blender perfect for smooth, hormone-supporting smoothies and quick, nutrient-packed meals. Dandelion Root tea **A caffeine-free, USDA organic dandelion root tea designed to support liver and digestive health—the perfect calming ritual for hormone balance.** Dry Brush A natural-bristle body brush for dry or wet use that boosts circulation, smooths skin and supports your self-care rituals. Happy light A rotatable, UV-free light therapy lamp with adjustable brightness and color temperature — ideal for boosting mood, energy and light-based wellness. Magnesium Flakes Pure magnesium flakes for baths or foot soaks — perfect for relaxing tired muscles, easing tension and supporting restful sleep. Exercise Bands A full-set of light, medium and heavy resistance bands — perfect for strength, mobility and hormone-friendly movement anywhere. Cooling Blanket (weighted) A breathable, weighted blanket designed for deeper relaxation and more restful sleep. LiveGood Wellness Collection The link below take you to a full library of clean, affordable wellness products designed to support energy, gut health, mood, and overall balance. As a bonus, you’ll also have access to a free bottle of their popular detox product (you just cover shipping and create a simple account) - VALUE $19.95 . I personally use and trust these products as part of a holistic, everyday approach to supporting the body — especially during perimenopause and menopause. These are my favorite products: Ultra Magnesium Complex A high-absorption blend of magnesium glycinate and gluconate designed to support deep sleep, relaxed muscles, and a calm nervous system. Complete Plant-Based Protein Organic pea & hemp-based protein powder packed with all nine essential amino acids plus 26 vitamins and minerals — ideal for muscle tone, metabolism and supporting midlife energy. Organic Coffee A clean, organic coffee blend that adds flavor and wellness to your morning ritual — great for supporting energy with purpose, especially during hormone shifts. Also helps with weight loss! Factor 4 (Inflammation Managemen t) Formulated by an immunologist, this product brings together four powerful anti-inflammatory ingredients — fish oil, turmeric, CoQ10 and garlic — to support joints, circulation and whole-body recovery. Collagen Peptides A high-quality hydrolyzed collagen powder (Types I & III) designed to support skin elasticity, joint comfort, hair & nails — excellent for women navigating hormonal aging and structural shifts. Hormonal Balance for Women A plant-based formula crafted to ease bloating, reduce food cravings, soothe mood swings and support hormonal equilibrium during perimenopause and menopause. SHOP NOW SHOP NOW Amare Mental Wellness Amare is all about the powerful connection between your gut and your brain — something that becomes even more important during perimenopause and menopause. These are some of my favorite products for supporting emotional balance, stress resilience, mental clarity, and overall well-being. They fit beautifully into a holistic, natural approach to helping you feel more like yourself again. Amare Happy Juice – My Go-To for Mood & Gut Support Amare offers a wide range of wellness products, but Happy Juice is my personal go-to. It’s a simple, refreshing drink that supports the gut-brain connection — something that becomes especially important during perimenopause and menopause. I mix one serving with water each morning to support a calmer mood, clearer focus, and more balanced energy throughout the day. It comes in multiple flavors, including Mango, Watermelon & Grape, plus an On-The-Go option for busy mornings or travel. Some options include a gentle, natural caffeine boost, while others are caffeine-free. Best for: ✔ Mood support ✔ Gut health ✔ Focus & clarity ✔ Stress resilience LEARN MORE

Struggling with weight gain, Cravings and fatigue in perimenopause? Lose weight and boost energy by working with your hormones —not against them Midlife Body Blueprint Start today—your first module unlocks instantly ENROLL NOW Ready to stop struggling and start thriving in midlife? You need a clear, step-by-step plan to balance your hormones and lose weight that lasts. Imagine finally understanding what your body needs in midlife and feeling confident you can support it. If you’re committed to taking back your energy and confidence, this program gives you the step-by-step plan to make it happen. Together, we’ll chart your course toward a thriving midlife—one where your hormones, habits, and health are finally working in your favor. The Sooner You Start, the sooner you see results! I'M READY! You've landed on this page for a reason.. If you’re here, chances are you’ve been dealing with some of the most common struggles I hear from women in midlife: Wondering if it’s even possible to lose weight in perimenopause—you’ve tried diets before and they just don’t work anymore. Feeling overwhelmed and unmotivated because you don’t know where to start or what to actually change. Sound familiar? Struggling with fatigue, cravings, and brain fog that make it hard to stay consistent. Doubting yourself after years of trying and not seeing lasting results—thinking maybe this is “just how it is now.” Not having a clear, structured plan that’s actually designed for women going through hormonal changes. Feeling like you have to do this all alone—without support, accountability, or someone who truly understands. YOU DESERVE TO FEEL AMAZING IN YOUR BODY AGAIN This program will show you how! Balanced Hormones! Feel in control again with fewer mood swings, reduced cravings, and more stable energy. Sustainable Weight Loss! Finally drop stubborn pounds without crash diets or endless workouts. Boosted Energy & Focus! Wake up refreshed, power through your day, and say goodbye to brain fog. Renewed Confidence! Feel comfortable in your clothes, confident in your skin, and proud of your progress. A Clear Plan Forward! No more guessing—follow a step-by-step blueprint designed for midlife women. Imagine Midlife like this.... INTRODUCING THE MIDLIFE BODY BLUEPRINT A 12-week plan to reset your body in midlife Imagine finally seeing results that last—not because you worked harder, but because you started working with your body. It’s not magic; it’s a proven, step-by-step blueprint designed specifically for women navigating perimenopause and midlife This program isn’t just about learning - it’s about doing. Each week you’ll get short, practical lessons plus tools that make it easy to take action right away. No more information overload - just clear steps that fit into your busy life. “Don’t settle for feeling stuck.” It’s time to reset your body, balance your hormones, and reclaim your energy. Join today and let’s create your midlife success story together! Instant Access! GET STARTED TODAY MEET YOUR COACH I'm Shannon, I help professional women thrive in midlife My zone of genius lies in helping professional women in midlife feel like themselves again by working with their hormones, not against them. Whether you’re battling fatigue, struggling with stubborn weight, dealing with brain fog, or simply feeling overwhelmed by midlife changes, take a moment to recognize how much you’ve already carried and accomplished despite these challenges. Now, imagine the freedom and confidence that come when nothing is holding you back—when your hormones, habits, and health are finally working with you, not against you. I know what it feels like to hit that wall. Even after surgery and HRT, I was still struggling—until I discovered natural, holistic strategies that helped me reset my body. That journey became my passion, and now I help other women do the same. Are you ready to feel supported and guided every step of the way on your path to balance, energy, and lasting weight loss? Take the first step and start your transformation with the Midlife Body Blueprint today Shannon I'M READY A R E Y O U R E A D Y ? · A R E Y O U R E A D Y ? · "I’ve tried everything, but this is the first program that actually worked for my midlife body.." JULIE HOLMER - Age 46 I'm not sure The Program is for me WE´RE A PERFECT FIT IF... You’re ready to make a change. You’re tired of diets that don’t work anymore and want a plan designed for women in midlife. You’ve tried quick fixes and nothing has lasted. This time, you’re ready for something that actually works with your hormones. You’re willing to show up for yourself. This program isn’t about perfection, it’s about progress—and you’re ready to take consistent steps forward. You’re ready for real results. You don’t want another fad—you want to lose weight, feel energized, and finally feel like yourself again. THIS MIGHT NOT BE FOR YOU IF... You’re looking for a quick fix. This program offers tools, strategies, and support—but it’s not a magic pill. You’ll need to put them into practice to see results. You’re not ready to make time for yourself. The lessons are short and doable, but they still require you to show up and commit to small, consistent changes. You want someone else to do it for you. I’ll guide you step by step, but no one can walk the path for you—you’re the one in control of your journey. You’re not open to change. If you’re unwilling to shift habits or try new approaches, this program won’t create the transformation you’re looking for. BUT WHAT EXACTLY IS THE PROGRAM? I'm so glad you asked, let's break it down... Imagine finally understanding what your body needs in midlife and seeing results in just 12 weeks. It’s not magic—it’s a proven, step-by-step blueprint designed specifically for women navigating perimenopause. 12 Weekly Video Lessons – Short, focused trainings (15 minutes or less) Comprehensive Program Guide – Your go-to manual with clear steps and tips. Recipe Collection with 1,000+ Meals – Delicious, hormone-friendly recipes. Meal Planning Guides – Templates and examples to keep you on track. Journaling Prompts & Reflection Tools – Support your mindset and progress I need this! SIGN ME UP! Setting Up for Success In this foundational module, you’ll learn what’s really happening to your body during perimenopause—and why weight loss feels harder than it used to. We’ll uncover how shifting hormones affect your metabolism, cravings, and energy, so you can stop blaming yourself and start working with your body. Then, we’ll set the stage for success by cleaning out your pantry, restocking it with hormone-friendly staples, and practicing simple swaps for those sugary foods and drinks that are hardest to give up. With clear action steps and practical tools, you’ll create an environment that makes healthy choices easier—and start building the foundation for lasting results. Module 01. Let's Peek Inside.... Module 02. Macronutrient Basics & Hormone Balance In this module, you’ll discover how proteins, fats, and carbohydrates really impact your hormones, weight, and energy during perimenopause. Instead of guessing or following cookie-cutter diet rules, you’ll learn how to fuel your body in a way that works with your changing hormones. You’ll see why protein is essential for keeping cravings in check, how healthy fats support hormone production, and which carbs give you steady energy without the crashes. By the end of this module, you’ll know how to build meals that leave you feeling satisfied, balanced, and energized. With recipe guides, swap lists, and simple action steps, you’ll start planning meals that support weight loss and hormone balance—without restriction or overwhelm. And so much more... Module 3: Protein for Hormonal Health & Weight Loss - Learn how prioritizing protein can balance hormones, boost metabolism, reduce cravings, and support lasting weight loss and energy through simple, sustainable meal strategies. Module 4: Healthy Fats for Hormone Balance – Learn which fats support hormone production and satiety, and how to easily add them to your meals. Module 5: Carbohydrates for Energy & Hormone Regulation – Discover how to choose carbs that fuel steady energy and balance insulin. Module 6: Stabilizing Blood Sugar – Simple strategies for building balanced meals that reduce cravings and support weight loss. Module 7: Managing Stress & Cortisol Through Nutrition – Nutrition tips to calm stress hormones and protect your energy. Module 8: Improving Gut Health – How to use prebiotic and probiotic foods to support digestion, mood, and hormone regulation. Module 9: Detoxifying for Hormone Health – Gentle, natural strategies to reduce toxins and support liver health. Module 10: Strength Training for Weight Loss – Build muscle and boost metabolism with simple, sustainable strength moves. Module 11: Mindful Eating & Portion Control – Learn how to reconnect with your body’s hunger cues and prevent overeating. Module 12: Creating a Sustainable Plan – Pull everything together into a personalized, lasting lifestyle you can actually maintain. By the end of the 12 weeks, you’ll not only understand what your body needs—you’ll have a clear plan, practical tools, and the confidence to keep your results going for life. BUT WAIT, THERE'S MORE! Join today to get the bonus bundle Bonus #1 4 -Month Access to That Clean Life and Practice Better (value $279) Meal planning, recipes, and macro tracking at your fingertips. Get exclusive access to Practice Better and That Clean Life, two powerful tools that take your results to the next level. Inside Practice Better, you’ll find your personalized resources, track your progress, and stay organized every step of the way. With That Clean Life, you’ll unlock delicious clean-eating recipes, meal plans, and ready-to-use grocery lists tailored to your goals — making healthy living simple, satisfying, and totally doable. Bonus #2 Stress Reset Toolkit (value $49) Quick rituals to calm your body and mind when life feels overwhelming. This toolkit includes breathing exercises, relaxation practices, and cortisol-lowering tips to help you de-stress fast—so your body can get back to burning fat and balancing hormones. Bonus #3 Smoothie Recipe Bundle (value $27) 30 delicious blends to crush cravings, boost energy, and balance hormones From protein-rich breakfasts to calming evening blends, this 30-recipe bundle helps you beat cravings, support hormone balance, and keep your energy steady. Five minutes, a blender, and you’re set. Enroll now to get started I´M READY! THE FULL PACKAGE Everything You’ll Get Inside the Midlife Body Blueprint Imagine finally having a clear, step-by-step plan to balance your hormones, lose stubborn weight, and feel energized again. It’s not magic—it’s a proven 12-week blueprint designed for women navigating perimenopause and midlife. 12 Weekly Video Lessons Short, focused trainings (15 minutes or less) Value $997 Comprehensive Program Guide Your go-to manual with clear steps, strategies, and tips you can return to anytime. Value $197 Recipe Collection with 100+ Meals Delicious, hormone-friendly recipes designed for real life. Value $129 Meal Planning Guides Simple templates and examples that make healthy eating stress-free. Value $147 Journaling Prompts & Reflection Tools Build motivation, track your progress, and celebrate wins. Value $97 Action Steps & Worksheets Apply what you learn each week with clarity and ease. Value $137 Plus bonuses 4 -Month Access to That Clean Life and Practice Better. (Value $279) Access to Practice Better + That Clean Life — your complete toolkit for balance, progress, and everyday ease in an App Stress Reset Toolkit (Value $147) Quick rituals and techniques to calm cortisol and restore balance. Value $49 Smoothie Recipe Bundle (Value $27) Blend your way to balanced hormones and steady energy with this collection of delicious, nutrient-packed smoothies. Each recipe is designed to curb cravings, support metabolism, and keep you feeling fueled and focused all day. START MY MIDLIFE RESET NOW PAYMENT PLAN OPTIONS Say yes today and take the first step toward feeling like yourself again. Your future self will thank you PAY IN FULL NORMALLY $2,157 ONE TIME PAYMENT $397 3-MONTH PAYMENT PLAN NORMALLY $2,207 THREE PAYMENTS OF $149 10-WEEK PAYMENT PLAN NORMALLY $2,250 TEN PAYMENTS OF $49 ENROLL NOW Add terms and conditions Best Value Blueprint - Pay in Full $197 $ 197 Best Value: Pay in full and the Midlife Body Blueprint is yours without any additional payments. Valid until canceled Select Best Value Blueprint - 3 payments $74 $ 74 Every month Flexible Payment Option: Pay in three monthly installments while enjoying full access to the 12-week Midlife Body Blueprint from day one. Valid until canceled Select Best Value Blueprint - 10 payments $24 $ 24 Every week Most Popular: Pay in weekly installments while enjoying full access to the 12-week Midlife Body Blueprint from day one. Valid until canceled Select Choose your pricing plan Find one that works for you Frequently asked questions How long is the program? The Midlife Body Blueprint is a 12-week program. Each week includes a short video (under 15 minutes), a comprehensive guide, recipes, meal planning tools, and journaling prompts. Do I need to follow a strict diet? Not at all. This program isn’t about restriction or fad diets—it’s about learning how to fuel your body with foods that support your hormones, reduce cravings, and give you energy. You’ll get recipes, meal plans, and swaps so you can personalize it to your lifestyle. I’m busy—will I have time for this? Absolutely. Each lesson is under 15 minutes, and the action steps are designed to fit into your real life. You’ll learn simple strategies that make healthy choices easier, not harder. What if I’m vegetarian (or not vegetarian)? The recipe collection and meal guides include both vegetarian and non-vegetarian options—so no matter your preference, you’ll have plenty of choices. And if you’re open to it, this is also a great chance to try something new—whether that’s adding more plant-based meals or experimenting with different protein sources. Can this work if I’m already in menopause (not just perimenopause)? Yes! While the focus is on perimenopause, the tools and strategies apply to women in menopause too. The program is designed to help you balance hormones, lose weight, and boost energy in midlife and beyond. How soon will I see results? Everyone’s body is different, but many women notice improvements in energy, cravings, and mood within the first 2–3 weeks. The full 12 weeks are designed to give you lasting, sustainable results. Do I get access right away? Yes! Once you enroll, your first module unlocks instantly. Each new module will open weekly for the full 12 weeks. Do I get lifetime access? Yes! You’ll have ongoing access to all the program materials, recipes, and guides so you can revisit them anytime. Plus, your enrollment includes any future updates or additions I make to the program, so you’ll always have the most up-to-date tools and resources. Do you offer refunds? Because this is a digital program and you receive instant access to all materials once you enroll, there are no refunds. But I designed the Midlife Body Blueprint to be practical, realistic, and doable for women in midlife—so if you commit to showing up, you will see results. What if I’m worried this won’t work for me? I understand—trying something new can feel scary! That’s why I’ve made the program short, focused, and step-by-step, with recipes, guides, and action steps that fit into a busy lifestyle. And remember: you also get lifetime access (including updates), so you can revisit the material anytime you need a reset. What if I don’t like to cook? Don’t worry—you don’t need to be a master chef to succeed in this program. The recipes and meal plans are designed to be quick, simple, and flexible. Many can be made in under 20 minutes, and you’ll also get plenty of easy swaps, grab-and-go snack ideas, and shortcuts so you can stay on track without spending hours in the kitchen. Will I have direct access to you? Inside the Midlife Body Blueprint, you’ll get all the core training, recipes, and tools you need for success. I’m happy to answer general questions about the program, but if you’d like personalized, intensive support tailored to your unique situation, I invite you to explore my one-on-one coaching programs. That’s where we can really dive deep into your individual goals and challenges. If you’re ready for more personalized support, check out my coaching programs HERE (www.thatmenopausementor.com/coaching) A Word from Women Who’ve Walked This Path "Nothing else I tried worked for my midlife body—but this program finally did. I have more energy, fewer cravings, and I’ve started losing the weight that’s been stuck for years." PAM A. "I was so frustrated with hot flashes, brain fog, and stubborn belly fat. After just a few weeks, I felt more in control of my body. The recipes and guides are simple but powerful—I wish I had this years ago." TRACI M. "I used to think weight gain in perimenopause was just something I had to live with. Shannon’s blueprint showed me it’s possible to feel like myself again. I’m down 10 pounds, but more importantly, I feel confident and energized." LIDIA P. "Your midlife body isn’t broken — it’s speaking. When you learn to listen, you don’t just get your energy back… you get your power back" SHANNON WADE - Certified Integrative Health Coach SIGN UP

Naturally balance hormones, boost energy, and feel confident again with Coach Shannon’s midlife wellness programs for women in perimenopause and menopause. Programs Learn at your own pace with empowering, easy-to-follow programs designed for women navigating perimenopause and menopause. Each course blends holistic education, practical hormone support, and mindset tools to help you boost energy, reduce stress, and feel like yourself again — all from the comfort of home, on your own schedule. YOUR MIDLIFE TRANSFORMATION STARTS HERE 01. Say goodbye to brain fog, fatigue, and scattered thoughts. This program helps you restore clarity, focus, and calm through simple, natural strategies that support your hormones, energy, and mindset — so you can feel sharp, steady, and confident again. LIFT THE MENOPAUSE FOG LEARN MORE 02. MIDLIFE BODY BLUEPRINT Your step-by-step guide to feeling strong, balanced, and in control of your body again. Learn how to reset your metabolism, balance hormones naturally, and create sustainable habits that work with your midlife body — not against it. LEARN MORE 03. CRAVINGS TO CONFIDENCE: INTUITIVE FASTING FOR MIDLIFE Break free from the constant cycle of cravings and energy crashes. This program teaches you how to use gentle, intuitive fasting and hormone-friendly nutrition to reset your metabolism, reduce inflammation, and rebuild trust with your body — so you can feel confident, calm, and in control again. COMING SOON Melissa, 52 "I didn’t realize how much brain fog was running my life until it started to clear. Within a few weeks of Shannon’s program, I was sleeping better, thinking clearly, and actually finishing my workdays with energy left over. I feel like myself again — focused, calm, and confident." Tanya, 49 "This program gave me my power back. I finally understand what my midlife body needs — no more dieting or guessing. My clothes fit better, I’m stronger, and I have the energy to enjoy my weekends again. Shannon’s approach is so simple and real — it just works." Erin, 51 "Midlife used to feel like a losing battle with my body, but this program completely changed that. I learned how to work with my hormones instead of fighting them, and the results have been amazing — steady energy, better sleep, and a body that finally feels like mine again."

Menopause and perimenopause coaching for professional women ready to restore balance. Coach Shannon helps you manage symptoms, reduce stress, and regain confidence in midlife. COACHING Reset. Reclaim. Thrive. My coaching programs help midlife women re-balance naturally, boost energy, and step into this season with confidence. It’s time to stop powering through and start feeling like you again. HOW CAN WE WORK TOGETHER? 01. A focused, personalized program designed to help you rebalance your hormones, reduce fatigue, and gain clarity in just eight weeks. Perfect if you’re ready for a reset and want simple, natural strategies to start feeling like you again. THE RESET LEARN MORE 02. THE TRANSFORMATION Go deeper with personalized coaching, actionable tools, and one-on-one support to help you break free from stubborn symptoms, boost energy, and build sustainable habits. Ideal for women ready to move past the trial-and-error and see real results. LEARN MORE 03. THE THRIVE EXPERIENCE Your complete midlife wellness journey — designed for women who want lasting transformation, inside and out. Together, we’ll create a fully personalized plan, address root causes, and help you step into this next chapter with confidence, clarity, and freedom. LEARN MORE 01. The Reset 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Investment: $497 Payment Plans Available WHAT YOU'LL GET 8 weeks LEARN MORE Service 1 02. The Transformation 1 x 60-minute intake session + full health history & symptom mapping 5 x 45-minute coaching calls Personalized action plan based on top 3 symptom goals (e.g. belly fat, brain fog, mood swings) and supporting systems Hormone-balancing recipes + supplement protocol App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Access to private chat M-F Meal planner & Recipes 40+ page workbook to help guide your journey Food and Mood Journal Monthly group coaching call/Q&A WHAT YOU'LL GET 12 Weeks Investment: $897 LEARN MORE Service 2 03. The Thrive Experience 1 x 90-minute deep dive session (includes full hormone and lifestyle audit) 11 x 45-minute coaching calls (biweekly or monthly based on schedule) Fully personalized wellness protocol (nutrition, sleep, stress, movement, supplements) Private chat availability (M-F) Priority access to all digital courses offered (at a discount) Monthly guided journal+ lifestyle challenges Meal planner and recipes 40+ page workbook to help guide your journey Food and Mood Journal Monthly group coaching call/Q&A WHAT YOU'LL GET 6 Months Investment: $1997 LEARN MORE Service 3 CONTACT ME Let's do a Clarity Call! Still have questions? “Before working with Shannon, I felt completely lost in my own body. I was exhausted, bloated, emotional, and constantly second-guessing myself. I thought this was just how midlife had to be. But within just a few weeks of her Reset Plan, I started sleeping better, thinking clearer, and feeling like me again. Shannon is the first person who truly listened and gave me a plan that worked with my life — not against it. Her support was a game-changer.” — Melissa R., age 51 Julie is herself again “Working with Shannon was the first time I felt truly seen and supported. Her program helped me calm the chaos, clear the brain fog, and finally feel like myself again.” — Julie M. Dana's confidence Returned “This wasn’t just health coaching — it was life-changing. Shannon helped me reconnect with my body, find my energy, and feel confident in midlife.” — Dana S. CONTACT ME Reach Out! Still have questions?

Discover your Midlife Archetype with this quick menopause quiz and learn why your symptoms show up the way they do during perimenopause and menopause. What is your Midlife archetype? Discover the personality and hormonal patterns shaping your menopause experience, and learn how to support your body naturally! TAKE THE QUIZ Many women are surprised to discover that menopause symptom don't show up the same way for everyone. Some women feel exhausted and overwhelmed Others struggle with anxiety, sleep disruption, or unexplained weight changes Your symptoms are not random, they often follow a pattern. Understanding your midlife archetype can help you better understand what your body may be asking for during this stage of life When you take the quiz you'll discover Your Midlife Archetype Why your symptoms show up the way they do Personalized support insights A guide designed to support your archetype A 25 page guide - $27 Value! TAKE THE QUIZ Hi. I'm Shannon. A certified integrative health coach specializing in perimenopause and menopause support. After more than 30 years in a corporate career, I experienced firsthand how confusing and disruptive menopause symptoms can be. Brain fog, fatigue, anxiety, and sudden changes in my body started affecting my confidence and performance at work , yet the guidance I received was simply that it was “part of aging.” That experience led me to study holistic health and hormone balance so I could better support my own body and help other women navigate this stage of life with more clarity. I created this Midlife Archetype Quiz to help women understand the patterns behind their menopause symptoms and discover supportive next steps tailored to their experience. Shannon It's time to take control of your health! TAKE THE QUIZ Discover your archetype

Reset Plan – Payment Plan Terms & Conditions Program Access Enrollment in The Reset Plan includes access to all program materials, coaching sessions, and digital resources as outlined at the time of purchase. Access begins once the first payment is successfully processed. Payment Options Participants may choose from the following payment options: Pay in Full Two-Month Payment Plan Six Weekly Payment Plan By selecting a payment plan, you agree to complete all scheduled payments according to the selected option. Payment Authorization By enrolling in a payment plan, you authorize automatic charges to your payment method on the agreed-upon schedule until the balance is paid in full. Payments will be processed through the secure checkout system provided. Commitment to Full Payment Payment plans are provided as a convenience. Enrollment represents a commitment to the full program investment, not individual sessions or partial access. Failure to complete payments does not cancel the remaining balance owed. Missed or Failed Payments If a payment fails or is declined: You will be notified and given an opportunity to update your payment method. Continued access to coaching calls, materials, or bonuses may be paused until the account is brought current. Refund Policy Due to the digital nature of the program and immediate access to materials, all payments are non-refundable unless otherwise stated in writing. Results Disclaimer Individual results will vary. Participation in The Reset Plan does not guarantee specific health outcomes, weight loss, symptom relief, or personal results. Success depends on many factors, including personal effort, lifestyle choices, consistency, and individual health circumstances. The program provides education, coaching, and support, but outcomes cannot be promised or guaranteed. Coaching Scope The Reset Plan is designed for educational and coaching purposes only. It is not intended to diagnose, treat, or replace medical care. Participants are encouraged to consult with a licensed healthcare provider regarding personal medical concerns. Participant Responsibility By enrolling, you acknowledge that your progress is influenced by your personal participation and application of the program content. Program Changes Program content, scheduling, or materials may evolve to improve participant experience and outcomes. Any updates will maintain the overall integrity and value of the program.

Download the free Menopause Symptom Decoder and learn what surprising symptoms like brain fog, anxiety, weight gain, and sleep disruption may mean during perimenopause and menopause. Strange Symptoms in Your 40s or 50s? It Might Be Hormones. THE MENOPAUSE SYMPTOM DECODER Understand what your body may be trying to tell you and natural ways to support it DOWNLOAD THE FREE GUIDE DOWNLOAD THE FREE GUIDE Menopause Symptoms can Show up in Unexpected Ways Many women expect hot flashes or night sweats when they think about menopause. But hormone changes during perimenopause and menopause can influence many areas of the body. Symptoms like brain fog, anxiety, joint pain, sleep disruption, weight gain, and fatigue often appear without warning, leaving many women wondering what changed. Understanding what your body may be experiencing is the first step toward supporting it in a way that helps you feel better. INSIDE THIS FREE GUIDE Inside the Menopause Symptom Decoder you’ll discover: surprising symptoms many women don’t realize are hormone related what your body may be trying to tell you during perimenopause and menopause why symptoms like brain fog, anxiety, and weight gain can suddenly appear natural lifestyle strategies that can support your body during this transition DOWNLOAD THE GUIDE THIS GUIDE IS FOR YOU IF... You feel like your body has suddenly changed in midlife You’re experiencing symptoms that don’t seem to make sense You want to understand what’s happening during perimenopause or menopause You’re looking for natural ways to support your body Created by Coach Shannon I'M SHANNON I’m a certified integrative health coach who specializes in helping women navigate perimenopause and menopause. After struggling with significant symptoms myself and finding limited support, I became passionate about helping other women better understand what’s happening in their bodies and how to support their health during midlife. My goal is to provide practical, natural strategies that help women feel informed, supported, and empowered during this stage of life. GET THE FREE GUIDE

You're In! Your Guide is Ready Thank you for requesting the Menopause Symptom Decoder. This guide will help you better understand some of the surprising symptoms that can appear during perimenopause and menopause and natural ways to support your body during this transition. GET YOUR GUIDE Check Your Email You will also receive an email with a copy of this guide so you can access it anytime. I will also be sharing additional tips and strategies to help you navigate perimenopause and menopause with greater clarity and confidence. Midlife doesn't have to feel confusing. Understanding your body is the first step toward feeling better.