Congratulations, Awakener! You completed the quiz, and based on your answers, you are an Awakener. You’re feeling it deep within you — that stirring, that nudge, that quiet but powerful sense that something is shifting. Get Awakener Survival Guide Your Personalized Menopause Survival Guide is Ready I created a special guide just for Awakeners like you — because your experience of menopause isn’t just about symptoms. It’s about transformation. And you deserve tools that honor that. Inside your guide, you’ll find: Gentle practices to ground your energy and open space for new beginnings Reflective prompts to spark clarity, creativity, and inner vision Nourishing foods and simple recipes to fuel both body and soul Daily rituals to support emotional balance as you navigate change Inspiration to trust your unfolding journey — even when it feels uncertain This guide isn’t just about feeling better. It’s about becoming more you than you’ve ever been. Get Instant Access to Your Awakener Survival Guide This isn't another thing on your to-do list. It’s a sacred invitation to rise into your next chapter — with clarity, confidence, and grace. Awakener Survival Guide Because this isn’t the end. It’s the beginning of something extraordinary.

Green Smoothies What is all the hype about? I want to share a super simple and healthy recipe with you!!! When I was a crazy-busy corporate executive, burning the candle at both end balancing my career and my family I found myself fueling my bgody with processed junk just to keep going. Or going through the drive thru coffee stand AGAIN. I was short on time, my energy tank was on empty and quite frankly I was just….overwhelmed. Can you relate? Well, during the course of my studies to become a certified Health Coach, I discovered something that quickly changed my life— green smoothies. This blended drink of fresh fruits and dark leafy greens gave me energy, a fast healthy meal, that not only satisfied my hunger but transformed my body from the inside out. Here are some tips I found that helped me make the best green smoothies that I can drink day after day. I hope they help you too! One Do you like your smoothies extra cold? Well skip the ice and use frozen fruit instead. Not just the fruit you find in the freezer section of your grocery story – freeze your own. Those bananas on your counter that went over-ripe when you blinked – Peel them and freeze them. You can even freeze leafy greens in a freezer-safe bag or container. Just make sure to add them directly to the blender – they don’t do well if you defrost them first. Two Don’t just dump everything in the blender all at once. Follow this simple formula: mix one cup liquid (almond milk is my favorite) with one cup greens (spinach and kale are the mildest). Then add about 1-1/2 cups fruit (frozen is best). Get the Recipe Here First name* Email* Submit CLICK HERE FOR MY FAVORITE SMOOTHIE BOOSTS Three Try to stick with naturally sweet fruits like bananas, mangos, apples, or pears. If you still need a little excess sweetness, try agave syrup or monk fruit. Avoid artificial sweeteners and processed sugars. Four Life is crazy busy— especially in the morning. That’s why I love green smoothies. They are a healthy fast food for people who are constantly on the go. Smoothies can even be mixed up the night before and stored in your fridge for up to 2 days. Just use an airtight lid to limit oxidation. Shake it like crazy before you open it – but it will taste freshly made. If you follow these easy green smoothie tips and green smoothies will soon be your go-to breakfast! And as promised – here is my favorite recipe to get started on green smoothies…. Get the Recipe Here First name* Email* Submit Check Out My Other Recipes Say good-bye to restrictive diets and build a path toward achieving your optimal wellbeing. Browse through the recipes and see what sounds good to you....you do you boo! SHOW ME THE WAY

download your freebie Thanks for stopping by! Download the FREE Menopause Relief Guide. If you're struggling with hot flashes, brain fog, mood swings, and fatigue, this guide is for you! Discover simple, natural strategies to ease your symptoms and feel like yourself again. Enter your details to grab your Menopause Relief Guide

Natural course to clear brain fog, regain focus, and restore energy in menopause. Get hormone-support strategies from Coach Shannon Wade. Lift the Menopausal Fog: Regain Your Focus, Energy, and Clarity Feeling like you’ve lost your edge? If brain fog, forgetfulness, and mental fatigue are slowing you down, you’re not alone — and you’re not crazy. Hormonal changes in perimenopause and menopause can affect your brain just as much as your body. If you’re struggling to focus at work, forgetting what you walked into the room for, or feeling like you’re operating in a fog — this course was made for you. Why Brain Fog Happens During Menopause As estrogen and progesterone fluctuate, they impact key neurotransmitters responsible for memory, mood, and cognitive function. That’s why you might feel: 😶🌫️Mentally “foggy” or forgetful 😶🌫️Constantly tired no matter how much you sleep 😶🌫️Scatterbrained in meetings or conversations 😶🌫️Disconnected or dull — like you’re not you anymore Most doctors brush it off as aging. But I believe you deserve better answers — and better support. Brain fog in perimenopause and menopause is real… and reversible. What’s Inside This Natural Brain Fog Course? “Lift the Menopausal Fog” is a 4-module, self-paced course packed with real-world tools to help clear your mind, restore your energy, and bring your brain back online — naturally. You’ll get: ✅ Simple strategies to improve memory and concentration ✅ Nutrition and supplement support for hormone-related brain fog ✅ Lifestyle tweaks to reduce cortisol and mental fatigue ✅ Mindset tools to reduce overwhelm and improve mental clarity ✅ A 41-page workbook full of actionable tips, trackers, and reflections ✅ BONUS: Hormone-friendly smoothie recipe pack (limited time!) Reclaim clarity and control with the Clear the Menopause Fog Mini Course—practical strategies to conquer brain fog, boost focus, and thrive through menopause. I NEED THIS Don’t Let Brain Fog Stall Your Career—Unlock Strategies to Thrive at Work This course is for high-achieving women in their 40s, 50s, and beyond who are: Tired of feeling “off” or mentally foggy Experiencing menopause fatigue or burnout Looking for natural remedies for menopause brain fog Ready to regain focus and feel mentally sharp again Done waiting for doctors to give them real solutions Whether you’re navigating boardrooms, family responsibilities, or both — this course will help you show up with clarity, energy, and confidence . Does this sound familiar? I don’t have time for this right now Will this really work for me? I’ve already tried other programs with no results. What if this doesn’t fit my specific needs? I’m not sure it’s worth the investment Don't let these things stand in your way! SIGN ME UP! Join Clear the fog: gain sharp focus now! 4 Easy Modules - Take at your Own Pace One-Time Payment $97 ENROLL NOW Installment Plan Available Let’s clear the fog. Sign up today and get instant access to my step-by-step course designed to help you naturally clear brain fog in perimenopause, boost your energy, and feel like you again. Meet Your Coach — Shannon Wade I’m Shannon — certified integrative health coach, ex-corporate executive, and passionate advocate for women’s hormone health. I lived through debilitating menopause symptoms, including brain fog so intense I could barely string a sentence together in meetings. After trying everything from HRT to caffeine overload, I finally found natural, holistic tools that worked — and changed my life. Now I help other women do the same through personalized coaching and courses like this. You don’t have to “power through” the fog. Let’s clear it together. SIGN ME UP! "Are you ready to say goodbye to struggling through brain fog, losing focus at work, and feeling like you’re falling behind?" Real Results From Real Women “Before this course, I was convinced I was just losing it. I’d forget basic things at work and couldn’t focus for more than 20 minutes. Within 2 weeks, I felt sharper and more like myself again.” – Melissa S. “I didn’t realize how much menopause was affecting my brain until I started this course. The clarity, the calm… it’s been life-changing.” – Tanya R. Join Now and Start Thinking Clearly Again You don’t have to keep pushing through the fog. This is your roadmap to renewed clarity, better focus, and true energy — all grounded in natural, hormone-supportive strategies that actually work. One-Time Payment $97 Get instant access to all 4 modules, workbook, and your limited-time smoothie bonus. YES! I'M READY TO CLEAR THE FOG Installment Plan Available Have Questions? Q: What causes menopause brain fog? A: Hormone shifts, particularly estrogen decline, affect the brain’s ability to regulate memory, focus, and energy. But with the right tools, you can regain mental clarity. Q: Is this course right for me if I’m still in perimenopause? A: Yes! In fact, the earlier you start supporting your brain, the better. This course is designed for both perimenopausal and menopausal women. Q: Do I need to be on HRT for this to work? A: Nope. This course focuses on natural lifestyle, nutrition, and mindset strategies — no prescriptions needed.

Menopause and perimenopause coaching for professional women ready to restore balance. Coach Shannon helps you manage symptoms, reduce stress, and regain confidence in midlife. COACHING Reset. Reclaim. Thrive. My coaching programs help midlife women re-balance naturally, boost energy, and step into this season with confidence. It’s time to stop powering through and start feeling like you again. HOW CAN WE WORK TOGETHER? 01. A focused, personalized program designed to help you rebalance your hormones, reduce fatigue, and gain clarity in just eight weeks. Perfect if you’re ready for a reset and want simple, natural strategies to start feeling like you again. THE RESET LEARN MORE 02. THE TRANSFORMATION Go deeper with personalized coaching, actionable tools, and one-on-one support to help you break free from stubborn symptoms, boost energy, and build sustainable habits. Ideal for women ready to move past the trial-and-error and see real results. LEARN MORE 03. THE THRIVE EXPERIENCE Your complete midlife wellness journey — designed for women who want lasting transformation, inside and out. Together, we’ll create a fully personalized plan, address root causes, and help you step into this next chapter with confidence, clarity, and freedom. LEARN MORE 01. The Reset 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Investment: $497 Payment Plans Available WHAT YOU'LL GET 8 weeks LEARN MORE Service 1 02. The Transformation 1 x 60-minute intake session + full health history & symptom mapping 5 x 45-minute coaching calls Personalized action plan based on top 3 symptom goals (e.g. belly fat, brain fog, mood swings) and supporting systems Hormone-balancing recipes + supplement protocol App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Access to private chat M-F Meal planner & Recipes 40+ page workbook to help guide your journey Food and Mood Journal Monthly group coaching call/Q&A WHAT YOU'LL GET 12 Weeks Investment: $897 LEARN MORE Service 2 03. The Thrive Experience 1 x 90-minute deep dive session (includes full hormone and lifestyle audit) 11 x 45-minute coaching calls (biweekly or monthly based on schedule) Fully personalized wellness protocol (nutrition, sleep, stress, movement, supplements) Private chat availability (M-F) Priority access to all digital courses offered (at a discount) Monthly guided journal+ lifestyle challenges Meal planner and recipes 40+ page workbook to help guide your journey Food and Mood Journal Monthly group coaching call/Q&A WHAT YOU'LL GET 6 Months Investment: $1997 LEARN MORE Service 3 CONTACT ME Let's do a Clarity Call! Still have questions? “Before working with Shannon, I felt completely lost in my own body. I was exhausted, bloated, emotional, and constantly second-guessing myself. I thought this was just how midlife had to be. But within just a few weeks of her Reset Plan, I started sleeping better, thinking clearer, and feeling like me again. Shannon is the first person who truly listened and gave me a plan that worked with my life — not against it. Her support was a game-changer.” — Melissa R., age 51 Julie is herself again “Working with Shannon was the first time I felt truly seen and supported. Her program helped me calm the chaos, clear the brain fog, and finally feel like myself again.” — Julie M. Dana's confidence Returned “This wasn’t just health coaching — it was life-changing. Shannon helped me reconnect with my body, find my energy, and feel confident in midlife.” — Dana S. CONTACT ME Reach Out! Still have questions?

Get in Touch Do you have a question? There's a lot of information here to take in, right! If you haven't already, check out the FAQ's to see if what you're looking for has already been answered. And if it's not there, you can do a SEARCH of the site. But of course I'm always here to answer any questions you might have, so if you have searched to no avail, fill in the form below and I'll get back to you as soon as possible - usually within 2-3 business days. Thanks for stopping by! Thanks for your question. I'll be in touch soon! SUBMIT

Perimenopause isn’t just hormones—it’s a whole-body shift. Learn how gut health, stress, blood sugar, sleep, and identity play a role, and how to thrive in midlife. Sign up to download your freebie now! JOIN

My Story After spending many years in a successful corporate finance career, my life took an unexpected turn during perimenopause. Like many women, I faced a whirlwind of symptoms including periods that resembled a murder scene. My doctor repeatedly told me I was "fine" - but I didn't feel fine at all. In fact, I honestly thought that my life as I knew it was over. As an effort to relieve my symptoms I underwent a hysterectomy, and navigated hormone replacement therapy (HRT). These challenges made me realize how little support there is for women during this stage of life. That’s when I decided I wanted to make a change and I took every spare moment I had to study to become a certified health coach with a speciality in Perimenopause and menopause. Now, I’m dedicated to helping other women not just survive, but truly thrive during perimenopause and menopause, guiding them toward greater well-being and control over their health. helping you get the most from your life My Mission My mission as a certified Health Coach is to empower professional women navigating perimenopause and menopause to reclaim their health, confidence, and vitality. Through personalized coaching, natural solutions, and educational resources, I provide the tools and support you need to balance hormones, overcome symptoms, and thrive in both life and work. I’m dedicated to creating a community where you feel heard, supported, and equipped to embrace this transformative stage with strength and resilience. FIND OUT MORE Some of my favorite things Fresh lemon water My indoor plants Reading on a rainy day Spending time in nature you have the ability within . . . I simply plant the seed get to know me 12 countries visited 2 gorgeous daughters 1 Spoiled Rotten Rescue Dog 15 years happily married Not sure if coaching is right for you? That’s okay! I offer a variety of resources, including blogs and courses, to help you start your journey toward better health and wellness during menopause. These tools are designed to give you practical tips and insights that you can implement right away. If you’re curious about how personalized coaching could further support your goals, feel free to fill out the interest form to explore more—there’s no obligation. It’s simply a chance to see if coaching is the right fit for you! BROWSE THE BLOG EXPLORE COACHING WITH SHANNON Like what you see? Get in touch and we can talk about how we can work together. LET'S CHAT or head to the SERVICES page to learn more

From Cravings to Confidence: The Intuitive Fasting Method for Menopause Weight Loss A Simple, Sustainable Approach to Weight Loss and Hormone Balance After 40 Join Now Break Free from Food Rules, Reignite Your Metabolism, and Feel Better Than Ever in Just 4 Weeks If you hear the words intermittent fasting and immediately picture someone sipping water, feeling miserable, and waiting for the next meal, I get it. Fasting has been misunderstood, marketed as another extreme diet, and labeled as restrictive. But what if the real restriction isn’t fasting—it’s the constant cycle of eating without ever feeling truly satisfied? Welcome to From Cravings to Confidence: The Intuitive Fasting Method for Menopause Weight Loss A 4-week guided journey designed specifically for women in menopause who feel stuck, frustrated, and out of balance. This is not another diet. It’s not about counting calories, punishing your body, or following rigid meal plans that don’t fit your lifestyle. This is about freedom. It’s about learning to listen to your body’s natural hunger signals, reducing inflammation, restoring balance, and resetting your metabolism so that weight loss happens naturally. If You’ve Tried It All, This is for You The modern world has made it nearly impossible to tune into our bodies. We eat because it’s time to eat. We snack because food is convenient. We wake up and have breakfast out of habit, not because we’re hungry. Menopause brings its own set of challenges: hormonal imbalances, stubborn weight gain, energy crashes, mood swings, and disrupted sleep. But what if the solution isn’t in eating less—it’s in eating better and eating intuitively? What is Intuitive Fasting? Intuitive fasting isn’t about starvation—it’s about self-respect. Instead of eating out of habit, you eat when your body truly needs nourishment. Instead of counting calories or macros, you learn to trust your body’s signals. Instead of feeling restricted, you feel free—free from cravings, free from constant hunger, free from dieting rules that don’t work. With this method, your body naturally shifts from fat storage to fat burning, leading to effortless and sustainable weight loss. The 4-Week Flexible Fasting Plan This program will guide you through a progressive, intuitive fasting method designed for women in menopause. No extreme deprivation, no one-size-fits-all plan—just a sustainable approach that helps you finally feel in control. Week 1: Reset Introduction to a beginner fasting plan that resets your body so you begin relying on fat for fuel instead of sugar. Establish the foundation for metabolic flexibility and balanced blood sugar. Say goodbye to energy crashes and the constant need to snack. Week 2: Recharge Incorporate moderate fasting windows that train your metabolism to become flexible again. Start experiencing increased energy, reduced cravings, and steady blood sugar levels. Begin repairing your gut health, an essential step for menopause weight loss. Week 3: Renew Explore deeper fasts that activate cellular renewal, enhance detoxification, and reduce chronic inflammation. Learn how fasting helps stimulate stem cell production for repair and anti-aging benefits. Experience clearer thinking, better digestion, and hormonal balance. Week 4: Rebalance Learn how to cycle in and out of fasting periods to maintain long-term metabolic flexibility. Discover the key to balancing hormones naturally and stabilizing weight loss. Build a sustainable plan so you never have to diet again. Join From Cravings to Confidence Today! Click below to take the first step toward food freedom and a healthier, happier body. Full pay $499 ENROLL NOW Payment plan 3x $179 ENROLL NOW What’s Included? A 4-week guided plan with step-by-step instructions to make fasting feel effortless Custom meal plans & recipes designed to support fasting and hormone balance Daily eating schedules so you always know when to eat Fasting enhancement tips to optimize metabolism, gut health, and overall well-being Support & guidance so you never feel lost or alone Why This Works for Women in Menopause Most diets focus on eating less—but your body doesn’t need to be starved, it needs to be supported. The 4-Week Flexible Fasting Plan helps: Reduce inflammation, one of the biggest drivers of menopause weight gain Reset gut health, giving your digestive system a much-needed break Recharge metabolism, shifting your body from storing fat to burning it for fuel Balance hormones, stabilizing estrogen, insulin, and cortisol naturally This is About Getting Healthy First—The Weight Loss Follows Many weight loss programs focus on losing weight to get healthy. But this approach is backward. The truth is, when your body is healthy, balanced, and functioning properly, the weight loss happens naturally. This is about more than just shedding pounds. It’s about: Feeling energized again Thinking clearly without brain fog Experiencing fewer cravings Sleeping better Finally feeling in control of your health Are You Ready to Ditch the Food Rules for Good? If you’re exhausted from trying diet after diet, if you’re sick of counting calories and still feeling stuck, if you want a plan that actually works with your body instead of against it—this is for you. It’s time to trade cravings for confidence. Join me for From Cravings to Confidence: The Intuitive Fasting Method for Menopause Weight Loss and discover how simple, sustainable, and freeing fasting can be. Join From Cravings to Confidence Today! Click below to take the first step toward food freedom and a healthier, happier body. Full pay $499 ENROLL NOW Payment plan 3x $179 ENROLL NOW

Midlife weight gain isn't about willpower—it's hormones! Discover why your old habits stopped working & how to reset your metabolism naturally. #MenopauseWeightGain Sign up to download your freebie now! JOIN

PRIVACY POLICY Privacy Policy Effective Date:January 1, 2025 Shannon Wade| That Menopause Mentor is committed to protecting your privacy. This Privacy Policy outlines how I collect, use, and safeguard your information when you visit my website, purchase my products or services, or interact with me in any way. By accessing or using my services, you consent to the terms of this Privacy Policy. If you do not agree with these terms, please refrain from using my services. Information I Collect I collect information to provide and improve my services. The types of information I may collect include: Personal Information Name Email address Phone number Billing and shipping address Payment details (processed securely through third-party payment providers) Non-Personal Information IP address Browser type and version Device type Operating system Website usage data through cookies and analytics Health Information I understand the sensitive nature of health-related information and are committed to protecting it with the utmost care. Here's how I ensure your health information is securely stored and handled: Offline Storage Health-related information you provide during coaching sessions is securely stored offline. This includes physical records or digital files that are not accessible via the internet. Digital records are stored on encrypted, password-protected devices or local storage systems. Restricted Access Access to your health information is strictly limited to authorized personnel who require it to provide services. I employ role-based access controls to ensure only those directly involved in your care can view your information. Encryption and Security Measures Any digital files containing health information are encrypted to prevent unauthorized access. Backup copies are securely maintained in offline or secure environments to prevent data loss. No Cloud Storage or Online Sharing Your health information is not stored on the internet, including cloud-based platforms, unless explicitly agreed upon and with your consent. I do not share or upload health information to any external services or third-party applications. Secure Disposal When your health information is no longer needed, I securely dispose of it in compliance with applicable data protection laws. Paper records are shredded, and digital files are permanently deleted using secure methods. By adhering to these measures, I strive to ensure your health information remains private and secure at all times. If you have any questions or concerns about how your health information is handled, please contact us at Shannon@Shannonwade.com . How I Use Your Information I use the information that I collect for the following purposes: To provide and manage our services, including coaching sessions, courses, and workshops. To process payments and deliver products. To communicate with you about your purchases, appointments, and updates. To customize and improve your experience. To comply with legal obligations. I do not sell, rent, or share your information with third parties for their marketing purposes. How I Protect Your Information I use industry-standard security measures to protect your personal information, including: Secure servers and data encryption. Limited access to personal information to authorized personnel only. Regular security audits and updates. Despite my efforts, no transmission or storage system can be guaranteed to be 100% secure. Sharing Your Information I only share your information with third parties in the following cases: Payment Processors: To process your payments securely. Service Providers: To deliver services, such as email hosting or analytics. Legal Requirements: To comply with applicable laws, regulations, or legal processes. All third parties are required to maintain the confidentiality of your information. Your Rights You have the following rights regarding your personal information: Access: Request access to your personal data. Correction: Request corrections to inaccurate or incomplete data. Deletion: Request the deletion of your personal data (subject to legal obligations). Opt-Out: Unsubscribe from marketing communications at any time. To exercise these rights, contact us at [Insert Contact Email]. Cookies and Tracking Technologies I use cookies and similar tracking technologies to improve our website and services. These may include: Analytics cookies to understand how visitors interact with my site. Functional cookies to enhance your user experience. You can manage your cookie preferences through your browser settings. Retention of Information I retain your personal information only as long as necessary for the purposes outlined in this Privacy Policy or as required by law. Third-Party Links The website may contain links to third-party websites. I am not responsible for their privacy practices. I encourage you to review their privacy policies. Children's Privacy My services are not directed at individuals under 18. I do not knowingly collect personal information from children. Changes to This Privacy Policy I may update this Privacy Policy from time to time to reflect changes in our practices or for legal reasons. Any changes will be posted on this page with the updated effective date. Contact me If you have any questions about this Privacy Policy or how your information is handled, please contact us at: Shannon Wade | That Menopause Mentor Email: Shannon@Shannonwade.com Phone: 541-499-7950 Address: 45 E Stewart Ave #1113, Medford, OR 97501 By using our services, you acknowledge that you have read and understand this Privacy Policy.

Download the free Menopause Symptom Decoder and learn what surprising symptoms like brain fog, anxiety, weight gain, and sleep disruption may mean during perimenopause and menopause. Strange Symptoms in Your 40s or 50s? It Might Be Hormones. THE MENOPAUSE SYMPTOM DECODER Understand what your body may be trying to tell you and natural ways to support it DOWNLOAD THE FREE GUIDE DOWNLOAD THE FREE GUIDE Menopause Symptoms can Show up in Unexpected Ways Many women expect hot flashes or night sweats when they think about menopause. But hormone changes during perimenopause and menopause can influence many areas of the body. Symptoms like brain fog, anxiety, joint pain, sleep disruption, weight gain, and fatigue often appear without warning, leaving many women wondering what changed. Understanding what your body may be experiencing is the first step toward supporting it in a way that helps you feel better. INSIDE THIS FREE GUIDE Inside the Menopause Symptom Decoder you’ll discover: surprising symptoms many women don’t realize are hormone related what your body may be trying to tell you during perimenopause and menopause why symptoms like brain fog, anxiety, and weight gain can suddenly appear natural lifestyle strategies that can support your body during this transition DOWNLOAD THE GUIDE THIS GUIDE IS FOR YOU IF... You feel like your body has suddenly changed in midlife You’re experiencing symptoms that don’t seem to make sense You want to understand what’s happening during perimenopause or menopause You’re looking for natural ways to support your body Created by Coach Shannon I'M SHANNON I’m a certified integrative health coach who specializes in helping women navigate perimenopause and menopause. After struggling with significant symptoms myself and finding limited support, I became passionate about helping other women better understand what’s happening in their bodies and how to support their health during midlife. My goal is to provide practical, natural strategies that help women feel informed, supported, and empowered during this stage of life. GET THE FREE GUIDE