Empowered Transformation:
Reclaim Your Energy and Confidence with Personalized Coaching
Work directly with Shannon, a certified integrative health coach specializing in menopause, to address your unique challenges and goals. From balancing hormones and managing midsection weight gain to improving sleep, reducing stress, and optimizing nutrition, this personalized coaching empowers you to take control of your health and thrive during menopause.
Together, we’ll create a customized plan to help you feel confident, energized, and in control. Ready to transform your menopause journey? Let’s get started!
Everything you need to know:
What's included:
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Two one-on-one sessions
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Identification of problems
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Goal establishment
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Personalised implementation plan
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Follow up phone support
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Full access to the online course
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12 months of email support
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Private FB group membership
Topics covered:
1. Why we become stuck
2. The importance of mindset
3. Practicing new habits
4. What is important to you?
5. Effective goal setting
6. Developing a plan
7. Navigating the path
8. Implementing your new skills
How it works:
Once you sign up, we organise a suitable time for your coaching sessions. We can meet in person or via video conference and talk about what you hope to achieve.
From there we work together to highlight obstacles, work out what your goals are, and create a plan. I help you prioritise tasks and make sure you stay on track towards achieving your best life.
Benefits of coaching:
- Sometimes we find it difficult to see the source of a problem. It can take a new perspective to spot issues and figure out a way forward.
- Even though a solution might seem obvious or simple, it helps to have someone who can get you started, figure out priorities and provide accountability and support.
Special Offer:
Receive 25% off the cost of group training if purchased along with individual coaching