Overview of Services Want to learn more about what I do? I specialize in helping busy, professional women navigate the challenges of perimenopause and menopause with personalized, holistic health coaching. From managing symptoms like hot flashes and brain fog to finding balance in your nutrition, energy, and lifestyle, my approach is all about meeting you where you are. Ready to explore how I can support your journey? Let’s connect and discover what’s possible for you! Online Courses MORE Coaching MORE Membership MORE What I can help you with 01 Hormonal Balance Understand and manage the hormonal changes of perimenopause and menopause with natural solutions tailored to your unique needs 02 Nutrition and Energy Develop personalized eating habits that nourish your body, boost energy, and support overall wellness—no restrictive diets required. 03 Stress and Emotional Wellness Learn strategies to reduce stress, improve mental clarity, and navigate emotional ups and downs with confidence and resilience. 04 Lifestyle and Movement Create sustainable routines that prioritize self-care, improve sleep, and incorporate movement to support long-term health and vitality. coaching is what I do best ! 230 Happy clients 17 Amazing hours of self-paced lessons 780 Membership Members 4 years of experience helping people Online Courses Self-Paced Learning My online programs — including both my mini courses and my signature 12-week Midlife Body Blueprint are self-guided, easy-to-follow resources created to support women through the physical, emotional, and hormonal shifts of perimenopause and menopause. Each program is designed to meet you exactly where you are, offering realistic, science-based education, practical lifestyle strategies, and step-by-step guidance to help you better understand your body, stabilize hormones, support energy, manage weight, reduce brain fog, and restore balance. These courses are perfect for women who want meaningful change, clear direction, and flexible support on their own schedule, without pressure, extremes, or overwhelm. LEARN MORE Coaching One-on-One Sessions My coaching services are designed for women who feel like their bodies have suddenly changed and they don’t recognize themselves anymore. If you’re exhausted, frustrated by stubborn weight gain (especially around your middle), dealing with brain fog, mood swings, poor sleep, or constant stress… I see you. I’ve been there too. In our one-on-one work together, we focus on naturally balancing your hormones, calming your nervous system, stabilizing blood sugar, supporting your gut and liver, and rebuilding your energy — without extreme dieting, overwhelming routines, or unrealistic expectations. Everything we do is personalized, realistic, and built around your unique lifestyle, schedule, and symptoms. This isn’t about “pushing through” or trying harder. It’s about learning how to work with your body instead of fighting it — and finally feeling confident, clear, and in control again. If you’re ready to stop guessing and start feeling supported, I’d love to connect with you. LEARN MORE Membership One-on-One Sessions My membership program is perfect if you know you need more accountability and structure, but aren’t quite ready to commit to a full course or one-on-one coaching. Members receive access to the Practice Better app for tracking habits, symptoms, and progress, along with That Clean Life for simple, hormone-friendly meal planning and recipe inspiration. You’ll also receive periodic text support from me for encouragement, guidance, and gentle check-ins, giving you the feeling of connection and accountability without the intensity of a formal coaching program. It’s a flexible, supportive option for women who want consistency and momentum in their health journey, at their own pace. LEARN MORE Kind words from my clients... AUDREY, AGE 56 I honestly thought this was just ‘getting older’ and I would never feel like myself again. I was exhausted, foggy, emotional, and frustrated with my body. Working with Shannon completely changed the way I understand my hormones and my health. For the first time in years, I feel clear-headed, energized, and in control again. This wasn’t just a program — it was a turning point in my life. JENNIFER, AGE 43 I went from feeling completely overwhelmed and defeated to feeling confident, informed, and empowered. Shannon doesn’t just teach — she truly listens and understands what women are going through in midlife. The tools, tracking, and lifestyle shifts were realistic and doable, and the support made all the difference. I finally feel like I have my power back. ANNA, AGE 39 I can honestly say this experience gave me me back. The mood swings, weight gain, and low energy were taking over my life. Through the Process, I learned how to work with my body instead of fighting it. My energy is back, my mindset has changed, and I feel hopeful for the first time in a long time.” Tired of watching life pass you by? MAYBE COACHING IS WORTH EXPLORING I'm ready when you are! STILL NOT SURE ABOUT SOMETHING? I'm here to answer all your questions FAQ's ASK ME SOMETHING

Menopause joint pain isn't 'just aging'—it's hormonal! Discover why stiffness strikes & natural ways to support your joints. #MenopauseRelief Sign up to download your freebie now! JOIN

download your freebie Thanks for stopping by! Download Your Perimenopause & Menopause Survival Guide.If you’ve been feeling low on energy, struggling with mood swings, or looking for natural ways to support your body through perimenopause or menopause, this guide is for you! Enter your details to grab your Perimenopause & Menopause Survival Guide

download your freebie Thanks for stopping by! Download the 7-Day FREE Whole Foods Meal Planner! Are you struggling with fatigue, weight gain, or mood swings? This quick planner makes it easy to eat for hormone balance with simple meals and smart planning. Feel better—naturally. Enter your details to grab your 7-Day Whole Foods Meal Planner

download your freebie Thanks for stopping by! Download the best foods for hormone health. If you’ve been feeling low on energy, struggling with mood swings, or just looking for ways to support your body through perimenopause or menopause, this guide is for you! Enter your details to grab your the best foods for hormone health Download The Best Foods for Hormone Health Today First name* Email* Submit

Feel Clear, Confident, and Energized Again — Naturally Finally understand (and fix) the brain fog, fatigue, and forgetfulness of midlife. Enroll Now You're Not Alone (And You’re Not Crazy) Memory lapses? Brain fog in meetings? Energy crashes by 2pm? It’s not just stress or aging. It's your hormones shifting — and we can fix it. Meet Your Coach Hi, I’m Shannon Wade Certified Integrative Health Coach. Former corporate finance exec. I know firsthand what it feels like to power through exhaustion, hot flashes, and brain fog — until I found real solutions. Now I help women like you regain clarity, confidence, and calm — naturally. Introducing: Lift the Hormonal Fog A self-paced online course designed to help you clear the brain fog, reclaim your energy, and feel in control again. Feature Icons (3-4 horizontal cards): 4 Video Modules 41-Page Workbook Bonus Smoothie Recipe Pack Lifetime Access 4 Video Modules (Total just over an hour - easy to digest) Each module is packed with powerful yet doable strategies for supporting your brain and hormones: Module 1 Understanding the Hormone Fog Module 2 Fueling a Clearer Mind Module 3 Lifestyle Shifts for Focus Module 4 Long-Term Brain Wellness 41-Page Workbook & Journal This isn’t just a pretty PDF. It’s your personal companion — full of: Guided journal prompts Daily tracker templates Brain-boosting tips Quick-reference cheat sheets Hormone-friendly lifestyle tools I thought I was losing it... Shannon’s course helped me feel clear and strong again. - Kerri, 49 - What Women Are Saying Your Investment: Just $97 You could keep spinning in circles, wondering if this fog is just “part of aging”… Or you could finally understand what’s going on in your body and take back the clarity and energy you deserve. One-Time Payment $97 ENROLL NOW You’re Not Broken. You’re in Transition. Let’s get you the clarity you’ve been craving. Click the button below to join us now and lift the fog — naturally. ENROLL NOW

download your freebie Thanks for stopping by! Take charge of your health today! Download this brain-boosting foods list and start fueling your body with meals that promote clear focus & mental Clarity. Click the link below to get your copy and feel empowered to thrive through menopause. Enter your details to grab your Brain Boosting Food List Download the Brain Boosting Food List Today First name* Email* Submit

Midlife weight gain isn't about willpower—it's hormones! Discover why your old habits stopped working & how to reset your metabolism naturally. #MenopauseWeightGain Sign up to download your freebie now! JOIN

download your freebie Thanks for stopping by! Take charge of your health today! Download this free meal plan and start fueling your body with delicious, hormone-friendly meals. Click the link below to get your copy and feel empowered to thrive through menopause. Enter your details to grab your 7 Day Meal Planner Download 7 Day Sample Meal Plan Today First name* Email* Submit

From Cravings to Confidence: The Intuitive Fasting Method for Menopause Weight Loss A Simple, Sustainable Approach to Weight Loss and Hormone Balance After 40 Join Now Break Free from Food Rules, Reignite Your Metabolism, and Feel Better Than Ever in Just 4 Weeks If you hear the words intermittent fasting and immediately picture someone sipping water, feeling miserable, and waiting for the next meal, I get it. Fasting has been misunderstood, marketed as another extreme diet, and labeled as restrictive. But what if the real restriction isn’t fasting—it’s the constant cycle of eating without ever feeling truly satisfied? Welcome to From Cravings to Confidence: The Intuitive Fasting Method for Menopause Weight Loss A 4-week guided journey designed specifically for women in menopause who feel stuck, frustrated, and out of balance. This is not another diet. It’s not about counting calories, punishing your body, or following rigid meal plans that don’t fit your lifestyle. This is about freedom. It’s about learning to listen to your body’s natural hunger signals, reducing inflammation, restoring balance, and resetting your metabolism so that weight loss happens naturally. If You’ve Tried It All, This is for You The modern world has made it nearly impossible to tune into our bodies. We eat because it’s time to eat. We snack because food is convenient. We wake up and have breakfast out of habit, not because we’re hungry. Menopause brings its own set of challenges: hormonal imbalances, stubborn weight gain, energy crashes, mood swings, and disrupted sleep. But what if the solution isn’t in eating less—it’s in eating better and eating intuitively? What is Intuitive Fasting? Intuitive fasting isn’t about starvation—it’s about self-respect. Instead of eating out of habit, you eat when your body truly needs nourishment. Instead of counting calories or macros, you learn to trust your body’s signals. Instead of feeling restricted, you feel free—free from cravings, free from constant hunger, free from dieting rules that don’t work. With this method, your body naturally shifts from fat storage to fat burning, leading to effortless and sustainable weight loss. The 4-Week Flexible Fasting Plan This program will guide you through a progressive, intuitive fasting method designed for women in menopause. No extreme deprivation, no one-size-fits-all plan—just a sustainable approach that helps you finally feel in control. Week 1: Reset Introduction to a beginner fasting plan that resets your body so you begin relying on fat for fuel instead of sugar. Establish the foundation for metabolic flexibility and balanced blood sugar. Say goodbye to energy crashes and the constant need to snack. Week 2: Recharge Incorporate moderate fasting windows that train your metabolism to become flexible again. Start experiencing increased energy, reduced cravings, and steady blood sugar levels. Begin repairing your gut health, an essential step for menopause weight loss. Week 3: Renew Explore deeper fasts that activate cellular renewal, enhance detoxification, and reduce chronic inflammation. Learn how fasting helps stimulate stem cell production for repair and anti-aging benefits. Experience clearer thinking, better digestion, and hormonal balance. Week 4: Rebalance Learn how to cycle in and out of fasting periods to maintain long-term metabolic flexibility. Discover the key to balancing hormones naturally and stabilizing weight loss. Build a sustainable plan so you never have to diet again. Join From Cravings to Confidence Today! Click below to take the first step toward food freedom and a healthier, happier body. Full pay $499 ENROLL NOW Payment plan 3x $179 ENROLL NOW What’s Included? A 4-week guided plan with step-by-step instructions to make fasting feel effortless Custom meal plans & recipes designed to support fasting and hormone balance Daily eating schedules so you always know when to eat Fasting enhancement tips to optimize metabolism, gut health, and overall well-being Support & guidance so you never feel lost or alone Why This Works for Women in Menopause Most diets focus on eating less—but your body doesn’t need to be starved, it needs to be supported. The 4-Week Flexible Fasting Plan helps: Reduce inflammation, one of the biggest drivers of menopause weight gain Reset gut health, giving your digestive system a much-needed break Recharge metabolism, shifting your body from storing fat to burning it for fuel Balance hormones, stabilizing estrogen, insulin, and cortisol naturally This is About Getting Healthy First—The Weight Loss Follows Many weight loss programs focus on losing weight to get healthy. But this approach is backward. The truth is, when your body is healthy, balanced, and functioning properly, the weight loss happens naturally. This is about more than just shedding pounds. It’s about: Feeling energized again Thinking clearly without brain fog Experiencing fewer cravings Sleeping better Finally feeling in control of your health Are You Ready to Ditch the Food Rules for Good? If you’re exhausted from trying diet after diet, if you’re sick of counting calories and still feeling stuck, if you want a plan that actually works with your body instead of against it—this is for you. It’s time to trade cravings for confidence. Join me for From Cravings to Confidence: The Intuitive Fasting Method for Menopause Weight Loss and discover how simple, sustainable, and freeing fasting can be. Join From Cravings to Confidence Today! Click below to take the first step toward food freedom and a healthier, happier body. Full pay $499 ENROLL NOW Payment plan 3x $179 ENROLL NOW

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