Overview of Services Want to learn more about what I do? I specialize in helping busy, professional women navigate the challenges of perimenopause and menopause with personalized, holistic health coaching. From managing symptoms like hot flashes and brain fog to finding balance in your nutrition, energy, and lifestyle, my approach is all about meeting you where you are. Ready to explore how I can support your journey? Let’s connect and discover what’s possible for you! Online Courses MORE Coaching MORE Membership MORE What I can help you with 01 Hormonal Balance Understand and manage the hormonal changes of perimenopause and menopause with natural solutions tailored to your unique needs 02 Nutrition and Energy Develop personalized eating habits that nourish your body, boost energy, and support overall wellness—no restrictive diets required. 03 Stress and Emotional Wellness Learn strategies to reduce stress, improve mental clarity, and navigate emotional ups and downs with confidence and resilience. 04 Lifestyle and Movement Create sustainable routines that prioritize self-care, improve sleep, and incorporate movement to support long-term health and vitality. coaching is what I do best ! 230 Happy clients 17 Amazing hours of self-paced lessons 780 Membership Members 4 years of experience helping people Online Courses Self-Paced Learning My online programs — including both my mini courses and my signature 12-week Midlife Body Blueprint are self-guided, easy-to-follow resources created to support women through the physical, emotional, and hormonal shifts of perimenopause and menopause. Each program is designed to meet you exactly where you are, offering realistic, science-based education, practical lifestyle strategies, and step-by-step guidance to help you better understand your body, stabilize hormones, support energy, manage weight, reduce brain fog, and restore balance. These courses are perfect for women who want meaningful change, clear direction, and flexible support on their own schedule, without pressure, extremes, or overwhelm. LEARN MORE Coaching One-on-One Sessions My coaching services are designed for women who feel like their bodies have suddenly changed and they don’t recognize themselves anymore. If you’re exhausted, frustrated by stubborn weight gain (especially around your middle), dealing with brain fog, mood swings, poor sleep, or constant stress… I see you. I’ve been there too. In our one-on-one work together, we focus on naturally balancing your hormones, calming your nervous system, stabilizing blood sugar, supporting your gut and liver, and rebuilding your energy — without extreme dieting, overwhelming routines, or unrealistic expectations. Everything we do is personalized, realistic, and built around your unique lifestyle, schedule, and symptoms. This isn’t about “pushing through” or trying harder. It’s about learning how to work with your body instead of fighting it — and finally feeling confident, clear, and in control again. If you’re ready to stop guessing and start feeling supported, I’d love to connect with you. LEARN MORE Membership One-on-One Sessions My membership program is perfect if you know you need more accountability and structure, but aren’t quite ready to commit to a full course or one-on-one coaching. Members receive access to the Practice Better app for tracking habits, symptoms, and progress, along with That Clean Life for simple, hormone-friendly meal planning and recipe inspiration. You’ll also receive periodic text support from me for encouragement, guidance, and gentle check-ins, giving you the feeling of connection and accountability without the intensity of a formal coaching program. It’s a flexible, supportive option for women who want consistency and momentum in their health journey, at their own pace. LEARN MORE Kind words from my clients... AUDREY, AGE 56 I honestly thought this was just ‘getting older’ and I would never feel like myself again. I was exhausted, foggy, emotional, and frustrated with my body. Working with Shannon completely changed the way I understand my hormones and my health. For the first time in years, I feel clear-headed, energized, and in control again. This wasn’t just a program — it was a turning point in my life. JENNIFER, AGE 43 I went from feeling completely overwhelmed and defeated to feeling confident, informed, and empowered. Shannon doesn’t just teach — she truly listens and understands what women are going through in midlife. The tools, tracking, and lifestyle shifts were realistic and doable, and the support made all the difference. I finally feel like I have my power back. ANNA, AGE 39 I can honestly say this experience gave me me back. The mood swings, weight gain, and low energy were taking over my life. Through the Process, I learned how to work with my body instead of fighting it. My energy is back, my mindset has changed, and I feel hopeful for the first time in a long time.” Tired of watching life pass you by? MAYBE COACHING IS WORTH EXPLORING I'm ready when you are! STILL NOT SURE ABOUT SOMETHING? I'm here to answer all your questions FAQ's ASK ME SOMETHING

Certified Integrative Health Coach Shannon Wade helps women in perimenopause and menopause naturally balance hormones, boost energy, and feel confident again. i''m Shannon Your Best Life. LET'S START LIVING You deserve to feel vibrant, focused, and confident in your own skin — not held back by fatigue, brain fog, or hormone chaos. Through personalized coaching and holistic tools, I’ll help you reconnect with your body, rebalance your hormones naturally, and rediscover what thriving in midlife really feels like. LEARN MORE You Only Get One life YOU GOTTA MAKE IT WORTH IT You don’t have to settle for feeling tired, overwhelmed, or out of sync with your body. Midlife isn’t the end of your vitality — it’s the moment to reclaim it. When you learn how to nourish your hormones, calm your stress response, and support your body naturally, everything changes — your energy, your confidence, and your joy for life. LEARN MORE JUMP ON THE LIST Get the Freebie Start your day feeling calm, clear, and in control again. This simple one-page guide gives you five quick, natural habits to boost energy, balance hormones, and beat that midlife fatigue before it starts. No fancy supplements or complicated plans — just small, doable shifts that make a big difference in how you feel all day long. Get the Free Guide Here's WHAT I DO 01. ONLINE COURSES Learn at your own pace with empowering, easy-to-follow programs designed for women in midlife. My online courses blend holistic education, hormone balance strategies, and real-life action steps so you can start feeling better right away — no overwhelm, no guesswork, just clarity and confidence on your journey. LEARN MORE 02. COACHING Sometimes you need more than information — you need guidance that’s personal. Through one-on-one coaching, we’ll uncover what’s really going on with your hormones, stress, and energy, then create a customized plan that fits your life. You’ll gain support, accountability, and the tools to feel calm, strong, and back in control of your body. LEARN MORE 03. TOOLS TO HELP YOU THRIVE These are the supportive tools I personally use and love — from clean nutrition platforms and natural supplements to practical wellness resources that simplify your daily routine. Each one is carefully chosen to help you create balance, boost energy, and feel your absolute best, naturally. LEARN MORE "Shannon didn’t just give me a plan — she gave me hope. I learned how to listen to my body, manage stress, and truly thrive in midlife." EVERLEIGH I'm Shannon Hello I'm a certified integrative health coach who helps women in perimenopause and menopause restore balance, energy, and confidence naturally. fter struggling through my own hormone chaos and burnout from 30 years in the corporate world, I discovered the power of holistic healing and transformed my life. Now I’m passionate about helping other women do the same — because midlife isn’t the end, it’s your new beginning. LEARN MORE ALL ABOUT IT read 10 Surprising Symptoms of Perimenopause that Most Women Don't Recoginize Many women are surprised by the wide range of perimenopause symptoms that can appear years before menopause. Brain fog, anxiety, sleep disruption, fatigue, and unexplained weight gain are all common menopause symptoms linked to hormonal changes. Understanding these early signs of perimenopause can help you make sense of what your body is experiencing and begin supporting your health during midlife. The Confidence Comeback: How to Feel Sexy & Strong Again After 40 Lost your confidence in midlife? It’s not you—it’s your hormones. Reclaim your energy, sexiness & strength naturally. #MidlifeComeback Why You Feel Bloated All the Time (And Natural Ways to Beat the Bloat) Bloating in menopause isn’t just diet—it’s hormones, stress & gut health. Learn the real causes + natural fixes. #MenopauseBloatRelief

hi love! What if menopause didn’t feel like you were losing control but gaining your power back? With the right guidance, your body can calm down, your energy can rebound, and you can show up for your life feeling confident, strong, and more like you again. YES PLEASE I NEED THIS! xoxo shannon DOES THIS SOUND LIKE YOU RIGHT NOW? You’re tired of the bloating, weight gain, and exhaustion that came out of nowhere — and won’t quit no matter what you try. Brain fog, mood swings, and sleep struggles are messing with your focus, your confidence, and your patience (especially at work). You catch yourself thinking, “Why can’t I control my cravings?” or “Why do I feel so unlike myself?” way more often than you’d like. Your doctor brushed it off as “just aging,” but you KNOW there has to be a better way to support your body in this season. THEN YOU NEED THIS Here's How This Membership Can Help Monthly wellness focus + simple action steps you can actually stick with You’ll make real progress without feeling overwhelmed — even with a packed calendar. SUPPORT THAT FITS YOUR LIFE Track symptoms + access hormone-supportive recipes and meal plans Finally see what’s triggering symptoms — and what makes you feel amazing. TOOLS TO UNDERSTAND YOUR BODY Stay supported month after month — no more guessing or starting over Feel confident in your choices and supported through every phase of change. CONSISTENCY THAT ACTUALLY LASTS SEE THE MEMBERSHIP LEVELS 1 billion WOMEN IN MENOPAUSE GLOBALLY 75% FEEL DISMISSED BY DOCTORS 5+ YEARS HELPING WOMEN THROUGH THIS TRANSITION KIND WORDS “I thought I was going crazy. My doctor brushed everything off as ‘normal aging,’ but Shannon helped me understand what was happening and what to do about it. I finally feel supported — and hopeful.” Lisa, 52 INTRODUCING Hormone Harmony Collective This isn’t another course you buy and forget about. It’s a membership designed to help you make simple, powerful shifts and stick with them so you can get your energy back, calm your symptoms, and feel strong, confident, and in control again. Every. Single. Month. INSIDE THIS MEMBERSHIP YOU'LL GET THE SUPPORT TO CALM THE CHAOS IN YOUR HORMONES Reduce bloating, mood swings, and energy crashes by supporting the systems that keep your hormones balanced. FEEL CLEAR, FOCUSED AND MORE LIKE YOU Lift the fog, support brain health, and reclaim the confidence that menopause tried to steal. BREAK FREE FROM CRAVINGS AND EMOTIONAL EATING Understand why cravings spike — and use food + habit strategies that keep blood sugar steady. BUILD CONSISTENCY THAT FINALLY STICKS Simple monthly focus + gentle accountability = real progress without starting over again and again. SEE THE MEMBERSHIP OPTIONS here's how we'll do it 01 Get Clear on What Your Body Needs You’ll start by tracking a few easy habits + symptoms so you can finally see what’s driving your fatigue, bloating, and mood swings and what helps you feel better. (Practice Better makes this super simple!) 02 Follow a Monthly Focus That Fits Real Life Each month we focus on one key hormone-supporting area like sleep, stress relief, blood sugar balance, or digestion… with quick wins that don’t take over your day. (Just a few minutes — big relief.) 03 Repeat What Works and Build Momentum Hormone harmony doesn’t happen overnight — but every month you’ll stack small wins that finally stick, so progress feels easier and your symptoms calm down for good. What If This Could Be Your Reality? Waking up with energy — not dread. Feeling comfortable in your clothes again. Clear-headed and confident walking into work. Cravings calm, moods steady, sleep deeper. Finally trusting your body… instead of fighting it. This is what happens when your hormones have the support they’ve been needing all along. You deserve to feel amazing again I'M READY meet your teacher I'M CARALINE Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Dentelle musique citation vent fontaine, montre bonne velours fabuleux ballet merveilles parapluie chocolat floraison doux froid charmant. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. IS THIS PROGRAM FOR YOU? Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. 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Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. amanda ryan Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. bianca taylor Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. shelby carson LET'S GET STARTED Enroll Now and Change Your Life! $497 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES best value PLAN ONE $997 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES most popular PLAN TWO $1297 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES most exclusive PLAN THREE FAQ I WANT YOU TO LOVE IT Money Back Guarantee 7 DAY NO QUESTIONS ASKED Will I See You There? 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Terms and Conditions Last Updated: January 1, 2026 Welcome to That Menopause Mentor. By purchasing or accessing any of our digital products, including courses, guides, and downloadable materials, you agree to the following terms and conditions. 1. Use of Digital Products All digital products are intended for personal, non-commercial use only. You may not copy, reproduce, distribute, share, or resell any materials without prior written permission. 2. Intellectual Property All content, including text, graphics, videos, and materials, is the property of That Menopause Mentor and is protected by copyright laws. Unauthorized use or duplication is strictly prohibited. 3. No Medical Advice The information provided in our digital products is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your health, diet, or lifestyle. 4. Results Disclaimer We make no guarantees regarding specific results. Individual outcomes may vary based on personal health history, consistency, and other factors beyond our control. 5. Payments and Refunds Due to the nature of digital products, all sales are final and non-refundable unless otherwise stated. If you experience any issues accessing your purchase, please contact us and we will be happy to assist. 6. Access and Delivery Upon purchase, you will receive access to your digital product via email or an online platform. It is your responsibility to ensure your email address is entered correctly. 7. Limitation of Liability That Menopause Mentor shall not be held liable for any direct, indirect, or incidental damages resulting from the use or misuse of our digital products. 8. Contact Information If you have any questions regarding these Terms and Conditions, please contact: Shannon Wade|That Menopause Mentor Shannon@shannonwade.com By purchasing and using our products, you acknowledge that you have read, understood, and agree to these Terms and Conditions.

Power Up Your Smoothies Boosts My Favorite Smoothie Power-ups TRIO BUNDLE The Products GBX SUPERFOOD GBX SuperFood™ provides the phytonutrient equivalent of three servings of fruits and vegetables per scoop. This phytobiotic-rich blend delivers cellular level anti-stress benefits and helps protect cells from a variety of different stressors, helping the brain and gut run at peak efficiency. MORE INFO FIT20 - PROTEIN If you want superior quality protein for building lean muscle, optimizing metabolism, supporting bone and joint health, and supporting long-term Nitric Oxide production, then FIT20 is for you! FIT20 contains MCT for fast fuel and 20 grams of best-in-class whey protein and hydrolyzed collagen for long-lasting energy. MORE INFO GBX SEED FIBER GBX SeedFiber™ is the next-generation approach to optimizing the gut-brain axis. This phytobiotic-rich formula contains seeds as sources of natural microbiome-boosting fibers, helping you feel fuller, longer. Featuring a cultured mushroom mycelia extract to support microRNA signaling between the microbiome and central nervous system, this unique blend helps manage feelings of stress, tension, and anxiousness. MORE INFO FIT20 - Protein Powder Why You'll Love it Builds lean muscle, supports strength and flexibility. Optimizes fat metabolism. Provides lasting energy to power through your day, your workout, and your life. Supports bone and joint health. Supports healthy blood glucose. Supports Nitric Oxide production. What it is Provides lasting energy to power through your workout and your day.* 20 grams of best-in-class whey protein and hydrolyzed collagen to help optimize your metabolism and fuel your day.* A powerful protein for building lean muscle, optimizing metabolism, supporting bone and joint health, improving post-workout recovery, and supporting long-term Nitric Oxide production.* How it Works Whey Protein Isolate - supports healthy muscle growth and provides immediate fuel.* Whey Protein Concentrate - supports healthy muscle growth, sustained energy, and digestive support.* Hydrolyzed Collagen Peptides - helps maintain health skin, hair, joints, and bone.* L-Carnitine Tartrate - assists the production of Nitric Oxide, aids healthy muscle repair and soreness response, and supports energy productions from stored.* GBX Seed Fiber Main Ingredients Sunflower Seed One of the top natural sources for good fats, copper, selenium, folate and vitamin E* Helps with cholesterol levels, bone health, detoxification and supporting skin* Good source of protein and helps with heart health* Vitamin E and selenium help protect cells from damage* Cucumber Seed Great source of fiber and beta carotene, which helps with immunity, and skin and eye health* Cranberry Seed Great source of vitamin E, Omega-3, -6 and -9, and also acts as an antioxidant to protect your body from stressors* Black Cumin Seed Contains B vitamins and antioxidants, and helps boost the immune system* Blackberry Seed Rich in Omega-3 (alpha-linolenic acid) and Omega-6 (linoleic acid) fats, which are good for heart and brain health* Concord Grape Seed Great natural source of vitamin A and E, which is crucial for skin, circulation, cholesterol and has antioxidant effects* Clinical Benefits Optimize gut-brain axis communications* Naturally support microRNA signaling* Help manage feelings of tension and anxiousness* Features and Benefits Supports "brain-to-brain" communication* Naturally modulates microRNA signaling* Helps manage feelings of tension and anxiousness* Supports natural microbiome modulation* Helps control appetite and reduces feelings of hunger* Fortifies raw food creations with high antioxidant activity levels and polyphenol nutrients* Unflavored - can be used in recipes GBX Superfood Anti-Stress Phytobiotic Proprietary Blend Spirulina A natural algae that provides potent nutrients and is a good source of antioxidants and B vitamins — high in proteins and helps with gastric integrity/balance* ETAS™: Enzyme-Treated Japanese Asparagus Supports mood and cognitive function* Protects neuronal cells* Induces the production of natural anti-stress molecules called Heat Shock Proteins* Fruits and Vegetables Provides three servings of natural fruits and veggies for comprehensive nutrition in a convenient, single serving* Beet Root Carrot Spinach Broccoli Kale Strawberry Pomegranate TartCherry Gut-Integrity Prebiotic Fiber Proprietary Blend includes: IsoFiber™ (Iso-Malto-Oligosaccharides) Apple Fiber Helps with bulking in the intestinal tract, and heart health* Chia Seed Good source of Omega-3 fatty acids, fiber, antioxidants, proteins and calcium* Good for heart and brain health* Flax Seed Good natural source of Omega-3 fatty acids, lignans and fiber* Helps with heart and brain health* Features and Benefits Phytonutrient equivalent of three servings of fruits and vegetables per serving* Provides cellular anti-stress benefits (improves stress resilience)* Helps the production of natural anti-stress molecules (Heat Shock Proteins)* Protects cells from damage by oxidative free radicals and inflammatory cytokines* Helps with cellular cleanup processes, which keeps both brains running at peak efficiency* Supports a healthy microbiome* Maintains overall gut integrity*

download your freebie Thanks for stopping by! Take charge of your health today! Download this free meal plan and start fueling your body with delicious, hormone-friendly meals. Click the link below to get your copy and feel empowered to thrive through menopause. Enter your details to grab your 7 Day Meal Planner Download 7 Day Sample Meal Plan Today First name* Email* Submit

Naturally balance hormones, boost energy, and feel confident again with Coach Shannon’s midlife wellness programs for women in perimenopause and menopause. Programs Learn at your own pace with empowering, easy-to-follow programs designed for women navigating perimenopause and menopause. Each course blends holistic education, practical hormone support, and mindset tools to help you boost energy, reduce stress, and feel like yourself again — all from the comfort of home, on your own schedule. YOUR MIDLIFE TRANSFORMATION STARTS HERE 01. Say goodbye to brain fog, fatigue, and scattered thoughts. This program helps you restore clarity, focus, and calm through simple, natural strategies that support your hormones, energy, and mindset — so you can feel sharp, steady, and confident again. LIFT THE MENOPAUSE FOG LEARN MORE 02. MIDLIFE BODY BLUEPRINT Your step-by-step guide to feeling strong, balanced, and in control of your body again. Learn how to reset your metabolism, balance hormones naturally, and create sustainable habits that work with your midlife body — not against it. LEARN MORE 03. CRAVINGS TO CONFIDENCE: INTUITIVE FASTING FOR MIDLIFE Break free from the constant cycle of cravings and energy crashes. This program teaches you how to use gentle, intuitive fasting and hormone-friendly nutrition to reset your metabolism, reduce inflammation, and rebuild trust with your body — so you can feel confident, calm, and in control again. COMING SOON Melissa, 52 "I didn’t realize how much brain fog was running my life until it started to clear. Within a few weeks of Shannon’s program, I was sleeping better, thinking clearly, and actually finishing my workdays with energy left over. I feel like myself again — focused, calm, and confident." Tanya, 49 "This program gave me my power back. I finally understand what my midlife body needs — no more dieting or guessing. My clothes fit better, I’m stronger, and I have the energy to enjoy my weekends again. Shannon’s approach is so simple and real — it just works." Erin, 51 "Midlife used to feel like a losing battle with my body, but this program completely changed that. I learned how to work with my hormones instead of fighting them, and the results have been amazing — steady energy, better sleep, and a body that finally feels like mine again."

A 12-Week Certification Experience for Women’s Health Professionals Join the Waitlist for the Profitable Program Outline What to Expect: A 14-week guided curriculum with expert-led modules Weekly learning lessons & practical action tasks Access to downloadable PDFs, quizzes, trackers & journals Supportive private Facebook community One-on-one wrap-up call to review progress & set your next steps Be the First to Know! Spots are limited and early access gives you exclusive perks like bonus materials and discounted pricing. Join the waitlist to: Be notified as soon as enrollment opens Receive a sneak peek into the course content Get first access to early bird pricing and bonuses Sign up for your early access invite First Name Last Name Email Message Get Early Access Thanks for submitting!

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Unlock clarity and control during menopause with our free journaling prompts guide. Track symptoms, ease emotions, and embrace this transformative journey. Unleash Your Inner Power: Menopause Journaling Prompts to Empower Women Your Menopause Journey, Clarified: Track, Reflect, and Thrive with Guided Journaling. 1 Gain Clarity and Insight The guide helps you track symptoms, identify triggers, and understand your emotions, making it easier to navigate menopause with confidence 2 Cultivate Positivity and Self-Care Use the prompts to shift your mindset, set intentions, and prioritize your well-being during this transformative time. Name* Email* Phone PDF LINK Submit