Discover 7 hormone-balancing snacks perfect for busy women navigating menopause. Boost energy, stabilize blood sugar, and reduce stress with simple, healthy snack ideas. Boost Your Focus and Energy at Work: Discover 7 Foods to Balance Hormones and Ease Menopause Symptoms! Discover 7 Hormone-Balancing Foods to help you manage menopause symptoms and stay energized at work. Download this free guide to feel more in control, focused, and confident every day—no matter how busy your schedule gets! First Name Last Name Email GET IT NOW

download your freebie Thanks for stopping by! Download the FREE Menopause Symptom Decoder! Wondering if your weird symptoms—like tingling, rage, or ringing ears—are menopause-related? They probably are. This free guide breaks it all down and shows you simple, natural ways to feel better and take back control. Enter your details to grab your Menopause Symptom Decoder

Which Menopause Archetype Are You? TAKE THE QUIZ

hi friend! What if you could finally feel like yourself again — steady, clear, and in control? A supportive, step-by-step approach designed to help you reconnect with your energy, balance your body, and move into this next season feeling strong and clear. If you’ve been doing everything “right” but still feel disconnected from your energy, clarity, or confidence, it’s not a personal failure — it’s a sign your body is ready for a new approach. The Transformation goes beyond quick fixes. It’s designed to help you reconnect with your strength, restore balance, and move forward feeling grounded, steady, and fully supported in this next season of life. YES PLEASE I NEED THIS! xoxo Shannon DOES THIS SOUND LIKE YOU RIGHT NOW? You look like you’re holding it all together on the outside — but inside you feel tired, disconnected, or not quite like yourself anymore. Your energy and confidence come in waves, and you’re ready for something that feels steady and sustainable instead of exhausting. You’ve tried to “push through” changes in your body, but deep down you know you need a different approach that actually supports you. You’re craving clarity, strength, and a renewed sense of control — not just over your health, but over how you show up in your life. THEN YOU NEED THIS Here’s how The Transformation can help Move beyond constant fatigue and brain fog by learning how to support your body in a way that feels sustainable. The Transformation helps you rebuild steady energy so you can feel focused, clear, and present in your life again. RESTORE STEADY ENERGY & CLARITY Instead of pushing harder, you’ll learn how to work with your body through supportive lifestyle shifts that help calm stress, improve balance, and create a stronger foundation for lasting change. SUPPORT HORONES & REDUCE OVERWHELM BUILD CONFIDENCE & MOMENTUM This isn’t just about feeling better — it’s about stepping into a version of yourself that feels grounded, capable, and in control. The Transformation gives you tools and support to move forward with clarity and confidence. YES PLEASE I NEED THIS! 30+ YEARS IN HIGH-PRESSURE CAREERS 100+ WOMEN SUPPORTED THROUGH MENOPAUSE 300+ WOMEN HELPED WITH SELF-PACED PROGRAMS KIND WORDS "Before working with Shannon, I felt completely disconnected from my energy and honestly didn’t recognize myself anymore. I had tried so many things, but nothing felt sustainable. The Transformation helped me slow down, understand what my body actually needed, and create routines that finally felt supportive instead of overwhelming. I feel clearer, more steady, and more confident in how I show up every day — not just physically, but mentally too. Shannon’s approach is calm, realistic, and incredibly empowering. I only wish I had started sooner." Sarah M INTRODUCING THE TRANSFORMATION If you’ve been doing “all the right things” but still feel like something is missing, The Transformation was created for you. This experience goes beyond quick fixes and surface-level advice to help you reconnect with your energy, rebuild confidence in your body, and create meaningful change that feels steady and sustainable. Together, we focus on realignment, renewed clarity, and supporting you as you step into this next chapter feeling stronger and more grounded. IN THIS PROGRAM YOU'LL LEARN How to connect the dots between your hormones, nervous system, gut health, and metabolism — so your symptoms finally make sense. How to build daily rhythms with food, lifestyle habits, and targeted support that feel sustainable in real life — not like another rigid plan. How to quiet the noise and focus on the few foundational shifts that create the biggest transformation in midlife. How to feel steady, empowered, and back in partnership with your body — without restriction, burnout, or chasing extremes. You don’t need more information — you need the right support and a plan that fits your life. YES PLEASE I NEED THIS! here's how we'll do it 01 We Start With Your Story Before any plans or protocols, we look at the full picture — your symptoms, stress patterns, lifestyle, and goals. This is about understanding where your body is right now so we can move forward with clarity instead of guessing. 02 We Build Your Personalized Transformation Path Instead of a one-size-fits-all reset, we create a flexible roadmap that supports your hormones, digestion, energy, and nervous system in a way that fits your real life. Small shifts, layered intentionally — so change feels sustainable, not overwhelming. 03 I Support You Every Step of the Way You’re not doing this alone. Through ongoing guidance, accountability, and adjustments along the way, we refine your plan so you feel steady, confident, and supported as your body evolves. What If This Was Your Next Chapter? Imagine waking up with steady energy, a clear mind, and a body that feels like it’s working with you instead of against you. Food feels simple again . You trust your choices. Cravings don’t run the show. Your weight, mood, and energy feel stable — not like a weekly mystery. You understand your hormones. You know how to support your metabolism, stress response, sleep, and gut. You’re no longer guessing — you’re responding with intention. This isn’t about “getting back” to who you used to be. It’s about becoming a stronger, more grounded version of you — confident, informed, and fully in control of your health in this season of life. This is what Transformation was designed to create. YES PLEASE I NEED THIS! meet your Coach I'M SHANNON For years, I pushed through exhaustion, brain fog, weight gain, and stress while telling myself it was just part of getting older. I tried everything I was told would help, including prescription solutions, yet still felt frustrated, disconnected from my body, and without real answers. That experience led me to leave the corporate world and become a certified holistic health coach specializing in perimenopause and menopause support. I learned that midlife symptoms aren’t a failure — they’re signals that the body needs a different kind of support, one that looks at hormones, stress, nutrition, and lifestyle together. Now, I work one-to-one with women who are capable, driven, and tired of guessing. Through The Reset, I help you understand what’s happening in your body and create sustainable changes that fit real life — so you can feel confident, supported, and in control again. INSIDE THE RESET Phase 01 UNDERSTANDING YOUR BODY Identify what’s driving your symptoms, including hormones, stress, metabolism, and lifestyle factors Connect the dots between fatigue, weight changes, mood shifts, and cravings Gain clarity and relief by finally understanding why your body feels the way it does Phase 02 SUPPORTING BALANCE Implement personalized strategies for food, habits, and supplements that support hormone balance Reduce overwhelm by focusing on a few high-impact changes at a time Begin noticing improvements in energy, clarity, and how your body responds Phase 03 BUILDING SUSTAINABLE ROUTINES Refine your plan based on real-life feedback and what’s working for your body Create routines that feel supportive, not restrictive Build confidence in maintaining progress long after the program ends YES PLEASE I NEED THIS! IS THIS PROGRAM FOR YOU? You’re navigating perimenopause or menopause and want guidance that’s personalized, supportive, and rooted in understanding your body You’ve been doing many of the “right things” but still feel stuck, frustrated, or unsure what to focus on next You’re looking for a natural, realistic approach that fits into a busy life and doesn’t require perfection You’re searching for a quick fix, rigid rules, or extreme protocols You’re not open to looking at lifestyle, stress, and nutrition together You prefer to figure things out on your own rather than receiving ongoing support and guidance “I finally felt understood.” “Working with Shannon helped me connect the dots between my symptoms and what my body actually needed…” amanda ryan “This felt doable.” “I loved that nothing felt extreme or overwhelming. I could actually stick with it…” bianca taylor “I trust my body again.” “For the first time in years, I feel confident making choices without second-guessing everything…” shelby carson LET'S GET STARTED Enroll Now and Change Your Life! ALL PLANS INCLUDE 8 WEEKS OF SUPPORT INCLUDING: 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Terms and Conditions RESET - PAY IN FULL $497 $ 497 One simple payment - 8 weeks of support Select Reset - 2 Months $259 $ 259 Every month Two simple payments. One powerful reset Select 6 Week Payment Plan $89 $ 89 Every week Small weekly steps. Powerful results Select Your Reset, Your Choice Find the plan that works for you BEST VALUE Most Popular Get Started

Overview of Services Want to learn more about what I do? I specialize in helping busy, professional women navigate the challenges of perimenopause and menopause with personalized, holistic health coaching. From managing symptoms like hot flashes and brain fog to finding balance in your nutrition, energy, and lifestyle, my approach is all about meeting you where you are. Ready to explore how I can support your journey? Let’s connect and discover what’s possible for you! Online Courses MORE Coaching MORE Membership MORE What I can help you with 01 Hormonal Balance Understand and manage the hormonal changes of perimenopause and menopause with natural solutions tailored to your unique needs 02 Nutrition and Energy Develop personalized eating habits that nourish your body, boost energy, and support overall wellness—no restrictive diets required. 03 Stress and Emotional Wellness Learn strategies to reduce stress, improve mental clarity, and navigate emotional ups and downs with confidence and resilience. 04 Lifestyle and Movement Create sustainable routines that prioritize self-care, improve sleep, and incorporate movement to support long-term health and vitality. coaching is what I do best ! 230 Happy clients 17 Amazing hours of self-paced lessons 780 Membership Members 4 years of experience helping people Online Courses Self-Paced Learning My online programs — including both my mini courses and my signature 12-week Midlife Body Blueprint are self-guided, easy-to-follow resources created to support women through the physical, emotional, and hormonal shifts of perimenopause and menopause. Each program is designed to meet you exactly where you are, offering realistic, science-based education, practical lifestyle strategies, and step-by-step guidance to help you better understand your body, stabilize hormones, support energy, manage weight, reduce brain fog, and restore balance. These courses are perfect for women who want meaningful change, clear direction, and flexible support on their own schedule, without pressure, extremes, or overwhelm. LEARN MORE Coaching One-on-One Sessions My coaching services are designed for women who feel like their bodies have suddenly changed and they don’t recognize themselves anymore. If you’re exhausted, frustrated by stubborn weight gain (especially around your middle), dealing with brain fog, mood swings, poor sleep, or constant stress… I see you. I’ve been there too. In our one-on-one work together, we focus on naturally balancing your hormones, calming your nervous system, stabilizing blood sugar, supporting your gut and liver, and rebuilding your energy — without extreme dieting, overwhelming routines, or unrealistic expectations. Everything we do is personalized, realistic, and built around your unique lifestyle, schedule, and symptoms. This isn’t about “pushing through” or trying harder. It’s about learning how to work with your body instead of fighting it — and finally feeling confident, clear, and in control again. If you’re ready to stop guessing and start feeling supported, I’d love to connect with you. LEARN MORE Membership One-on-One Sessions My membership program is perfect if you know you need more accountability and structure, but aren’t quite ready to commit to a full course or one-on-one coaching. Members receive access to the Practice Better app for tracking habits, symptoms, and progress, along with That Clean Life for simple, hormone-friendly meal planning and recipe inspiration. You’ll also receive periodic text support from me for encouragement, guidance, and gentle check-ins, giving you the feeling of connection and accountability without the intensity of a formal coaching program. It’s a flexible, supportive option for women who want consistency and momentum in their health journey, at their own pace. LEARN MORE Kind words from my clients... AUDREY, AGE 56 I honestly thought this was just ‘getting older’ and I would never feel like myself again. I was exhausted, foggy, emotional, and frustrated with my body. Working with Shannon completely changed the way I understand my hormones and my health. For the first time in years, I feel clear-headed, energized, and in control again. This wasn’t just a program — it was a turning point in my life. JENNIFER, AGE 43 I went from feeling completely overwhelmed and defeated to feeling confident, informed, and empowered. Shannon doesn’t just teach — she truly listens and understands what women are going through in midlife. The tools, tracking, and lifestyle shifts were realistic and doable, and the support made all the difference. I finally feel like I have my power back. ANNA, AGE 39 I can honestly say this experience gave me me back. The mood swings, weight gain, and low energy were taking over my life. Through the Process, I learned how to work with my body instead of fighting it. My energy is back, my mindset has changed, and I feel hopeful for the first time in a long time.” Tired of watching life pass you by? MAYBE COACHING IS WORTH EXPLORING I'm ready when you are! STILL NOT SURE ABOUT SOMETHING? I'm here to answer all your questions FAQ's ASK ME SOMETHING

Certified Integrative Health Coach Shannon Wade helps women in perimenopause and menopause naturally balance hormones, boost energy, and feel confident again. i''m Shannon Your Best Life. LET'S START LIVING You deserve to feel vibrant, focused, and confident in your own skin — not held back by fatigue, brain fog, or hormone chaos. Through personalized coaching and holistic tools, I’ll help you reconnect with your body, rebalance your hormones naturally, and rediscover what thriving in midlife really feels like. LEARN MORE You Only Get One life YOU GOTTA MAKE IT WORTH IT You don’t have to settle for feeling tired, overwhelmed, or out of sync with your body. Midlife isn’t the end of your vitality — it’s the moment to reclaim it. When you learn how to nourish your hormones, calm your stress response, and support your body naturally, everything changes — your energy, your confidence, and your joy for life. LEARN MORE JUMP ON THE LIST Get the Freebie Start your day feeling calm, clear, and in control again. This simple one-page guide gives you five quick, natural habits to boost energy, balance hormones, and beat that midlife fatigue before it starts. No fancy supplements or complicated plans — just small, doable shifts that make a big difference in how you feel all day long. Get the Free Guide Here's WHAT I DO 01. ONLINE COURSES Learn at your own pace with empowering, easy-to-follow programs designed for women in midlife. My online courses blend holistic education, hormone balance strategies, and real-life action steps so you can start feeling better right away — no overwhelm, no guesswork, just clarity and confidence on your journey. LEARN MORE 02. COACHING Sometimes you need more than information — you need guidance that’s personal. Through one-on-one coaching, we’ll uncover what’s really going on with your hormones, stress, and energy, then create a customized plan that fits your life. You’ll gain support, accountability, and the tools to feel calm, strong, and back in control of your body. LEARN MORE 03. TOOLS TO HELP YOU THRIVE These are the supportive tools I personally use and love — from clean nutrition platforms and natural supplements to practical wellness resources that simplify your daily routine. Each one is carefully chosen to help you create balance, boost energy, and feel your absolute best, naturally. LEARN MORE "Shannon didn’t just give me a plan — she gave me hope. I learned how to listen to my body, manage stress, and truly thrive in midlife." EVERLEIGH I'm Shannon Hello I'm a certified integrative health coach who helps women in perimenopause and menopause restore balance, energy, and confidence naturally. fter struggling through my own hormone chaos and burnout from 30 years in the corporate world, I discovered the power of holistic healing and transformed my life. Now I’m passionate about helping other women do the same — because midlife isn’t the end, it’s your new beginning. LEARN MORE ALL ABOUT IT read 10 Surprising Symptoms of Perimenopause that Most Women Don't Recoginize Many women are surprised by the wide range of perimenopause symptoms that can appear years before menopause. Brain fog, anxiety, sleep disruption, fatigue, and unexplained weight gain are all common menopause symptoms linked to hormonal changes. Understanding these early signs of perimenopause can help you make sense of what your body is experiencing and begin supporting your health during midlife. The Confidence Comeback: How to Feel Sexy & Strong Again After 40 Lost your confidence in midlife? It’s not you—it’s your hormones. Reclaim your energy, sexiness & strength naturally. #MidlifeComeback Why You Feel Bloated All the Time (And Natural Ways to Beat the Bloat) Bloating in menopause isn’t just diet—it’s hormones, stress & gut health. Learn the real causes + natural fixes. #MenopauseBloatRelief

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Unlock clarity and control during menopause with our free journaling prompts guide. Track symptoms, ease emotions, and embrace this transformative journey. Unleash Your Inner Power: Menopause Journaling Prompts to Empower Women Your Menopause Journey, Clarified: Track, Reflect, and Thrive with Guided Journaling. 1 Gain Clarity and Insight The guide helps you track symptoms, identify triggers, and understand your emotions, making it easier to navigate menopause with confidence 2 Cultivate Positivity and Self-Care Use the prompts to shift your mindset, set intentions, and prioritize your well-being during this transformative time. Name* Email* Phone PDF LINK Submit

Congratulations, Rebel! You completed the quiz — and based on your answers, you are a Rebel. You are DONE with rules that don’t fit you. You’re feeling the fire — that fierce, undeniable pull to live more boldly, more authentically, and completely on your own terms. Rebel Survival Map for just $17 Your Personalized Menopause Survival Map is Ready I created a special guide just for Rebels like you — because your journey through menopause isn’t about slowing down. It’s about stepping fully into your next, most powerful chapter. Inside your guide, you’ll find: Energizing practices to fuel your body and fire up your confidence Playful rituals to reconnect you with your joy, strength, and spirit Vibrant, hormone-supportive foods and recipes to keep your energy high Reflective prompts to help you own your reinvention with pride Real strategies to help you move forward boldly — no apologies necessary This isn’t about controlling your fire. It’s about fueling it wisely — and letting it light up your life. Get Instant Access to Your Rebel Survival Map Because you deserve real support as you break old patterns, create new possibilities, and step fully into your unstoppable era. Rebel Survival Map for Just $17 Here’s What You’ll Receive: A powerful welcome letter from Coach Shannon, honoring your Rebel journey. An energetic deep-dive into your Rebel strengths, challenges, and wild potential. Movement, mindset, and nutrition tools to match your fierce energy. 5 bold, hormone-loving recipes to keep you energized and unstoppable. A journaling prompt and mantra to fuel your confidence and courage Ready to Break Free and Rise? Click below to grab your Rebel Survival Map for just $17 and get instant access. It’s time to stop asking for permission — and start living the life you were born for. Yes, I’m Ready to Unleash My Next Chapter Because the world doesn’t need a quieter version of you.

Congratulations, Sage-in-Training! You completed the quiz, and based on your answers, you are a Sage-in-Training. You are entering a sacred season of life. A season not of loss, but of deepening. A time when the noise of the outside world begins to fade — and the whispers of your own soul grow stronger. Sage-in-Training Survival Map for $17 Your Personalized Menopause Survival Map is Ready I created a special guide just for Sages-in-Training like you — because your journey through menopause isn’t just physical. It’s emotional. It’s spiritual. It’s transformational. Inside your guide, you’ll find: Grounding practices to support your nervous system and inner peace Reflective journaling prompts to connect with your deepest wisdom Nourishing foods and simple recipes to fuel your healing from the inside out Gentle movement and self-care rituals designed to restore your energy Inspiration to trust your process and honor your sacred unfolding This is your time to soften, to strengthen, and to become more fully yourself than ever before. Get Instant Access to Your Sage-in-Training Survival Map Because your inner transformation is powerful — and you deserve tools that honor your body, mind, and soul in this season of becoming. Sage-in-Training Survival Map for $17 Here’s What You’ll Receive: A heartfelt welcome letter from me, Coach Shannon, honoring your sacred journey An insightful deep-dive into your Sage-in-Training strengths, challenges, and gifts Simple, grounding daily practices to nourish your body and calm your mind 5 wholesome, hormone-supportive recipes to anchor you in wellness and vitality A journaling prompt and mantra to help you deepen into your own inner knowing All created to help you move through this transition with grace, softness, and strength. Ready to Embrace the Wisdom Within? Click below to grab your Sage-in-Training Survival Map for just $17 and get instant access. It’s time to slow down, listen deeply, and rise into the powerful woman you are becoming. Yes, I’m Ready to Rise into My Sage Era Because your wisdom was never meant to stay hidden.

download your freebie Thanks for stopping by! Download the 7-Day FREE Whole Foods Meal Planner! Are you struggling with fatigue, weight gain, or mood swings? This quick planner makes it easy to eat for hormone balance with simple meals and smart planning. Feel better—naturally. Enter your details to grab your 7-Day Whole Foods Meal Planner