Hello Hi, I’m Shannon — a certified integrative health coach and former corporate professional who’s been through the ups and downs of menopause myself. Now I help busy women find natural, effective relief from symptoms like fatigue, brain fog, and mood swings so they can feel like themselves again. You don’t have to power through this alone — I’m here to support you every step of the way. My Story What I found was the power of natural, holistic healing — and it completely changed my life. Now, as a certified integrative health coach, I help other high-achieving women navigate this transition with confidence and clarity. I specialize in supporting women through perimenopause and menopause with personalized coaching, practical strategies, and a whole lot of heart. Outside of coaching, I’m embracing my role as an empty nester. Both of my amazing daughters are grown — one’s a social worker and the other is studying nursing. My husband and I love to travel (Cabo is a favorite!) and spend weekends camping in the beautiful Oregon outdoors. And then there’s Ruby, my treeing walker coonhound, who’s basically my third child and hiking buddy. Helping women feel like themselves again — and live fully during this next chapter — is truly what lights me up. If you’re ready to feel better, I’d be honored to walk this journey with you. For years, I was deep in the corporate world — juggling deadlines, leading teams, and pushing through the day even when my body was begging me to slow down. When perimenopause hit, it felt like everything changed overnight. I was dealing with hot flashes in the middle of meetings, brain fog that made me forget why I walked into a room, and exhaustion that no amount of caffeine could fix. After a full hysterectomy and trying hormone therapy, I still didn’t feel like myself — and when I turned to my doctor, I was told it was just “part of getting older.” That didn’t sit right with me. So I went searching for real answers. Contact I'm always looking for new and exciting opportunities. Let's connect. Shannon@shannonwade.com 541-631-4388 Certification

Discover 7 hormone-balancing snacks perfect for busy women navigating menopause. Boost energy, stabilize blood sugar, and reduce stress with simple, healthy snack ideas. Boost Your Focus and Energy at Work: Discover 7 Foods to Balance Hormones and Ease Menopause Symptoms! Discover 7 Hormone-Balancing Foods to help you manage menopause symptoms and stay energized at work. Download this free guide to feel more in control, focused, and confident every day—no matter how busy your schedule gets! First Name Last Name Email GET IT NOW

hi friend! What if you could finally feel like yourself again — steady, clear, and in control? A supportive, step-by-step approach designed to help you reconnect with your energy, balance your body, and move into this next season feeling strong and clear. If you’ve been doing everything “right” but still feel disconnected from your energy, clarity, or confidence, it’s not a personal failure — it’s a sign your body is ready for a new approach. The Transformation goes beyond quick fixes. It’s designed to help you reconnect with your strength, restore balance, and move forward feeling grounded, steady, and fully supported in this next season of life. YES PLEASE I NEED THIS! xoxo Shannon DOES THIS SOUND LIKE YOU RIGHT NOW? You look like you’re holding it all together on the outside — but inside you feel tired, disconnected, or not quite like yourself anymore. Your energy and confidence come in waves, and you’re ready for something that feels steady and sustainable instead of exhausting. You’ve tried to “push through” changes in your body, but deep down you know you need a different approach that actually supports you. You’re craving clarity, strength, and a renewed sense of control — not just over your health, but over how you show up in your life. THEN YOU NEED THIS Here’s how The Transformation can help Move beyond constant fatigue and brain fog by learning how to support your body in a way that feels sustainable. The Transformation helps you rebuild steady energy so you can feel focused, clear, and present in your life again. RESTORE STEADY ENERGY & CLARITY Instead of pushing harder, you’ll learn how to work with your body through supportive lifestyle shifts that help calm stress, improve balance, and create a stronger foundation for lasting change. SUPPORT HORONES & REDUCE OVERWHELM BUILD CONFIDENCE & MOMENTUM This isn’t just about feeling better — it’s about stepping into a version of yourself that feels grounded, capable, and in control. The Transformation gives you tools and support to move forward with clarity and confidence. YES PLEASE I NEED THIS! 30+ YEARS IN HIGH-PRESSURE CAREERS 100+ WOMEN SUPPORTED THROUGH MENOPAUSE 300+ WOMEN HELPED WITH SELF-PACED PROGRAMS KIND WORDS "Before working with Shannon, I felt completely disconnected from my energy and honestly didn’t recognize myself anymore. I had tried so many things, but nothing felt sustainable. The Transformation helped me slow down, understand what my body actually needed, and create routines that finally felt supportive instead of overwhelming. I feel clearer, more steady, and more confident in how I show up every day — not just physically, but mentally too. Shannon’s approach is calm, realistic, and incredibly empowering. I only wish I had started sooner." Sarah M INTRODUCING THE TRANSFORMATION If you’ve been doing “all the right things” but still feel like something is missing, The Transformation was created for you. This experience goes beyond quick fixes and surface-level advice to help you reconnect with your energy, rebuild confidence in your body, and create meaningful change that feels steady and sustainable. Together, we focus on realignment, renewed clarity, and supporting you as you step into this next chapter feeling stronger and more grounded. IN THIS PROGRAM YOU'LL LEARN How to connect the dots between your hormones, nervous system, gut health, and metabolism — so your symptoms finally make sense. How to build daily rhythms with food, lifestyle habits, and targeted support that feel sustainable in real life — not like another rigid plan. How to quiet the noise and focus on the few foundational shifts that create the biggest transformation in midlife. How to feel steady, empowered, and back in partnership with your body — without restriction, burnout, or chasing extremes. You don’t need more information — you need the right support and a plan that fits your life. YES PLEASE I NEED THIS! here's how we'll do it 01 We Start With Your Story Before any plans or protocols, we look at the full picture — your symptoms, stress patterns, lifestyle, and goals. This is about understanding where your body is right now so we can move forward with clarity instead of guessing. 02 We Build Your Personalized Transformation Path Instead of a one-size-fits-all reset, we create a flexible roadmap that supports your hormones, digestion, energy, and nervous system in a way that fits your real life. Small shifts, layered intentionally — so change feels sustainable, not overwhelming. 03 I Support You Every Step of the Way You’re not doing this alone. Through ongoing guidance, accountability, and adjustments along the way, we refine your plan so you feel steady, confident, and supported as your body evolves. What If This Was Your Next Chapter? Imagine waking up with steady energy, a clear mind, and a body that feels like it’s working with you instead of against you. Food feels simple again . You trust your choices. Cravings don’t run the show. Your weight, mood, and energy feel stable — not like a weekly mystery. You understand your hormones. You know how to support your metabolism, stress response, sleep, and gut. You’re no longer guessing — you’re responding with intention. This isn’t about “getting back” to who you used to be. It’s about becoming a stronger, more grounded version of you — confident, informed, and fully in control of your health in this season of life. This is what Transformation was designed to create. YES PLEASE I NEED THIS! meet your Coach I'M SHANNON For years, I pushed through exhaustion, brain fog, weight gain, and stress while telling myself it was just part of getting older. I tried everything I was told would help, including prescription solutions, yet still felt frustrated, disconnected from my body, and without real answers. That experience led me to leave the corporate world and become a certified holistic health coach specializing in perimenopause and menopause support. I learned that midlife symptoms aren’t a failure — they’re signals that the body needs a different kind of support, one that looks at hormones, stress, nutrition, and lifestyle together. Now, I work one-to-one with women who are capable, driven, and tired of guessing. Through The Reset, I help you understand what’s happening in your body and create sustainable changes that fit real life — so you can feel confident, supported, and in control again. INSIDE THE RESET Phase 01 UNDERSTANDING YOUR BODY Identify what’s driving your symptoms, including hormones, stress, metabolism, and lifestyle factors Connect the dots between fatigue, weight changes, mood shifts, and cravings Gain clarity and relief by finally understanding why your body feels the way it does Phase 02 SUPPORTING BALANCE Implement personalized strategies for food, habits, and supplements that support hormone balance Reduce overwhelm by focusing on a few high-impact changes at a time Begin noticing improvements in energy, clarity, and how your body responds Phase 03 BUILDING SUSTAINABLE ROUTINES Refine your plan based on real-life feedback and what’s working for your body Create routines that feel supportive, not restrictive Build confidence in maintaining progress long after the program ends YES PLEASE I NEED THIS! IS THIS PROGRAM FOR YOU? You’re navigating perimenopause or menopause and want guidance that’s personalized, supportive, and rooted in understanding your body You’ve been doing many of the “right things” but still feel stuck, frustrated, or unsure what to focus on next You’re looking for a natural, realistic approach that fits into a busy life and doesn’t require perfection You’re searching for a quick fix, rigid rules, or extreme protocols You’re not open to looking at lifestyle, stress, and nutrition together You prefer to figure things out on your own rather than receiving ongoing support and guidance “I finally felt understood.” “Working with Shannon helped me connect the dots between my symptoms and what my body actually needed…” amanda ryan “This felt doable.” “I loved that nothing felt extreme or overwhelming. I could actually stick with it…” bianca taylor “I trust my body again.” “For the first time in years, I feel confident making choices without second-guessing everything…” shelby carson LET'S GET STARTED Enroll Now and Change Your Life! ALL PLANS INCLUDE 8 WEEKS OF SUPPORT INCLUDING: 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Terms and Conditions RESET - PAY IN FULL $497 $ 497 One simple payment - 8 weeks of support Select Reset - 2 Months $259 $ 259 Every month Two simple payments. One powerful reset Select 6 Week Payment Plan $89 $ 89 Every week Small weekly steps. Powerful results Select Your Reset, Your Choice Find the plan that works for you BEST VALUE Most Popular Get Started

Contact This is your Contact section paragraph. Encourage your reader to reach out with any questions, comments or to take a different action specific to your site. You can also click on the contact form to customize the fields. Let's Chat Phone 123-456-7890 Email info@mysite.com Social Media First Name Last Name Email Message Send Thanks for submitting!

Which Menopause Archetype Are You? TAKE THE QUIZ

Congratulations, Awakener! You completed the quiz, and based on your answers, you are an Awakener. You’re feeling it deep within you — that stirring, that nudge, that quiet but powerful sense that something is shifting. Get Awakener Survival Guide Your Personalized Menopause Survival Guide is Ready I created a special guide just for Awakeners like you — because your experience of menopause isn’t just about symptoms. It’s about transformation. And you deserve tools that honor that. Inside your guide, you’ll find: Gentle practices to ground your energy and open space for new beginnings Reflective prompts to spark clarity, creativity, and inner vision Nourishing foods and simple recipes to fuel both body and soul Daily rituals to support emotional balance as you navigate change Inspiration to trust your unfolding journey — even when it feels uncertain This guide isn’t just about feeling better. It’s about becoming more you than you’ve ever been. Get Instant Access to Your Awakener Survival Guide This isn't another thing on your to-do list. It’s a sacred invitation to rise into your next chapter — with clarity, confidence, and grace. Awakener Survival Guide Because this isn’t the end. It’s the beginning of something extraordinary.

You're In! Your Guide is Ready Thank you for requesting the Menopause Symptom Decoder. This guide will help you better understand some of the surprising symptoms that can appear during perimenopause and menopause and natural ways to support your body during this transition. GET YOUR GUIDE Check Your Email You will also receive an email with a copy of this guide so you can access it anytime. I will also be sharing additional tips and strategies to help you navigate perimenopause and menopause with greater clarity and confidence. Midlife doesn't have to feel confusing. Understanding your body is the first step toward feeling better.

Congratulations, Sage-in-Training! You completed the quiz, and based on your answers, you are a Sage-in-Training. You are entering a sacred season of life. A season not of loss, but of deepening. A time when the noise of the outside world begins to fade — and the whispers of your own soul grow stronger. Sage-in-Training Survival Map for $17 Your Personalized Menopause Survival Map is Ready I created a special guide just for Sages-in-Training like you — because your journey through menopause isn’t just physical. It’s emotional. It’s spiritual. It’s transformational. Inside your guide, you’ll find: Grounding practices to support your nervous system and inner peace Reflective journaling prompts to connect with your deepest wisdom Nourishing foods and simple recipes to fuel your healing from the inside out Gentle movement and self-care rituals designed to restore your energy Inspiration to trust your process and honor your sacred unfolding This is your time to soften, to strengthen, and to become more fully yourself than ever before. Get Instant Access to Your Sage-in-Training Survival Map Because your inner transformation is powerful — and you deserve tools that honor your body, mind, and soul in this season of becoming. Sage-in-Training Survival Map for $17 Here’s What You’ll Receive: A heartfelt welcome letter from me, Coach Shannon, honoring your sacred journey An insightful deep-dive into your Sage-in-Training strengths, challenges, and gifts Simple, grounding daily practices to nourish your body and calm your mind 5 wholesome, hormone-supportive recipes to anchor you in wellness and vitality A journaling prompt and mantra to help you deepen into your own inner knowing All created to help you move through this transition with grace, softness, and strength. Ready to Embrace the Wisdom Within? Click below to grab your Sage-in-Training Survival Map for just $17 and get instant access. It’s time to slow down, listen deeply, and rise into the powerful woman you are becoming. Yes, I’m Ready to Rise into My Sage Era Because your wisdom was never meant to stay hidden.

🌿 Free Guide: 10 Foods to Help Ease Menopause Symptoms Struggling with menopause symptoms like hot flashes, mood swings, or fatigue? What you eat can make a huge difference in how you feel! Download this FREE guide to discover 10 powerful foods that can help balance hormones, boost energy, and support your body naturally through menopause. ✨ Inside This Free Guide, You’ll Learn: ✅ How phytoestrogens can help reduce hot flashes ✅ The best nutrient-rich foods for bone and heart health ✅ Natural ways to improve mood, sleep, and energy with food ✅ A breakdown of simple, everyday ingredients to ease symptoms 🌱 No complicated diets. No confusing advice. Just real, simple food solutions that work! Get Your Guide Today First Name Last Name Email Get My Guide Click here to download

Overview of Services Want to learn more about what I do? I specialize in helping busy, professional women navigate the challenges of perimenopause and menopause with personalized, holistic health coaching. From managing symptoms like hot flashes and brain fog to finding balance in your nutrition, energy, and lifestyle, my approach is all about meeting you where you are. Ready to explore how I can support your journey? Let’s connect and discover what’s possible for you! Online Courses MORE Coaching MORE Membership MORE What I can help you with 01 Hormonal Balance Understand and manage the hormonal changes of perimenopause and menopause with natural solutions tailored to your unique needs 02 Nutrition and Energy Develop personalized eating habits that nourish your body, boost energy, and support overall wellness—no restrictive diets required. 03 Stress and Emotional Wellness Learn strategies to reduce stress, improve mental clarity, and navigate emotional ups and downs with confidence and resilience. 04 Lifestyle and Movement Create sustainable routines that prioritize self-care, improve sleep, and incorporate movement to support long-term health and vitality. coaching is what I do best ! 230 Happy clients 17 Amazing hours of self-paced lessons 780 Membership Members 4 years of experience helping people Online Courses Self-Paced Learning My online programs — including both my mini courses and my signature 12-week Midlife Body Blueprint are self-guided, easy-to-follow resources created to support women through the physical, emotional, and hormonal shifts of perimenopause and menopause. Each program is designed to meet you exactly where you are, offering realistic, science-based education, practical lifestyle strategies, and step-by-step guidance to help you better understand your body, stabilize hormones, support energy, manage weight, reduce brain fog, and restore balance. These courses are perfect for women who want meaningful change, clear direction, and flexible support on their own schedule, without pressure, extremes, or overwhelm. LEARN MORE Coaching One-on-One Sessions My coaching services are designed for women who feel like their bodies have suddenly changed and they don’t recognize themselves anymore. If you’re exhausted, frustrated by stubborn weight gain (especially around your middle), dealing with brain fog, mood swings, poor sleep, or constant stress… I see you. I’ve been there too. In our one-on-one work together, we focus on naturally balancing your hormones, calming your nervous system, stabilizing blood sugar, supporting your gut and liver, and rebuilding your energy — without extreme dieting, overwhelming routines, or unrealistic expectations. Everything we do is personalized, realistic, and built around your unique lifestyle, schedule, and symptoms. This isn’t about “pushing through” or trying harder. It’s about learning how to work with your body instead of fighting it — and finally feeling confident, clear, and in control again. If you’re ready to stop guessing and start feeling supported, I’d love to connect with you. LEARN MORE Membership One-on-One Sessions My membership program is perfect if you know you need more accountability and structure, but aren’t quite ready to commit to a full course or one-on-one coaching. Members receive access to the Practice Better app for tracking habits, symptoms, and progress, along with That Clean Life for simple, hormone-friendly meal planning and recipe inspiration. You’ll also receive periodic text support from me for encouragement, guidance, and gentle check-ins, giving you the feeling of connection and accountability without the intensity of a formal coaching program. It’s a flexible, supportive option for women who want consistency and momentum in their health journey, at their own pace. LEARN MORE Kind words from my clients... AUDREY, AGE 56 I honestly thought this was just ‘getting older’ and I would never feel like myself again. I was exhausted, foggy, emotional, and frustrated with my body. Working with Shannon completely changed the way I understand my hormones and my health. For the first time in years, I feel clear-headed, energized, and in control again. This wasn’t just a program — it was a turning point in my life. JENNIFER, AGE 43 I went from feeling completely overwhelmed and defeated to feeling confident, informed, and empowered. Shannon doesn’t just teach — she truly listens and understands what women are going through in midlife. The tools, tracking, and lifestyle shifts were realistic and doable, and the support made all the difference. I finally feel like I have my power back. ANNA, AGE 39 I can honestly say this experience gave me me back. The mood swings, weight gain, and low energy were taking over my life. Through the Process, I learned how to work with my body instead of fighting it. My energy is back, my mindset has changed, and I feel hopeful for the first time in a long time.” Tired of watching life pass you by? MAYBE COACHING IS WORTH EXPLORING I'm ready when you are! STILL NOT SURE ABOUT SOMETHING? I'm here to answer all your questions FAQ's ASK ME SOMETHING

Menopause and perimenopause coaching for professional women ready to restore balance. Coach Shannon helps you manage symptoms, reduce stress, and regain confidence in midlife. Hormone Harmony Collective Tools, guidance & accountability for hormone balance Hormone Harmony Collective is a supportive monthly membership for women navigating perimenopause and menopause who want simple structure, reliable tools, and gentle accountability without committing to a full course or one-on-one coaching. Inside, you’ll gain access to powerful health-tracking tools, hormone-friendly recipes and meal planning, and optional text-based support from Coach Shannon — all designed to help you feel more balanced, informed, and in control of your health journey. CHOOSE YOUR LEVEL OF SUPPORT 01. A self-guided support membership that gives you access to powerful tracking and planning tools to help you stay consistent, organized, and supported through perimenopause and menopause. Best for: Women who want structure and support tools, but don’t need direct communication yet. STARTER LEARN MORE 02. GUIDED A guided membership for women who want ongoing tools plus periodic text-based support and accountability from Coach Shannon to stay motivated and consistent. Best for: Women who want accountability and periodic personal support but aren’t ready for full 1:1 coaching. LEARN MORE 03. PREMIER A higher-touch membership for women who desire more frequent support, guidance and connection while still maintaining flexibility and independence. Best for: Women who want higher-touch support without committing to full private coaching. LEARN MORE 01. Starter Tools & structure to support your journey Access to the Practice Better health tracking app Access to That Clean Life for hormone-friendly meal planning & recipes Habit & symptom tracking Self-guided support + structure WHAT YOU'LL GET $19 / month $108 / 6 months $190 / year LEARN MORE Service 1 02. Guided Everything in Starter Periodic text support from Coach Shannon Gentle accountability + encouragement Priority app messaging access WHAT YOU'LL GET LEARN MORE $39 / month $216 / 6 months $390 / year Service 2 03. Premier Includes: Everything in Guided Increased text support availability Optional monthly check-in prompt Priority attention & encouragement WHAT YOU'LL GET $79 / month $450 / 6 months $840 / year LEARN MORE Service 3 CONTACT ME Let's do a Clarity Call! Still have questions? “Before working with Shannon, I felt completely lost in my own body. I was exhausted, bloated, emotional, and constantly second-guessing myself. I thought this was just how midlife had to be. But within just a few weeks of her Reset Plan, I started sleeping better, thinking clearer, and feeling like me again. Shannon is the first person who truly listened and gave me a plan that worked with my life — not against it. Her support was a game-changer.” — Melissa R., age 51 Julie is herself again “Working with Shannon was the first time I felt truly seen and supported. Her program helped me calm the chaos, clear the brain fog, and finally feel like myself again.” — Julie M. Dana's confidence Returned “This wasn’t just health coaching — it was life-changing. Shannon helped me reconnect with my body, find my energy, and feel confident in midlife.” — Dana S. CONTACT ME Reach Out! Still have questions?