Natural course to clear brain fog, regain focus, and restore energy in menopause. Get hormone-support strategies from Coach Shannon Wade. Lift the Menopausal Fog: Regain Your Focus, Energy, and Clarity Feeling like you’ve lost your edge? If brain fog, forgetfulness, and mental fatigue are slowing you down, you’re not alone — and you’re not crazy. Hormonal changes in perimenopause and menopause can affect your brain just as much as your body. If you’re struggling to focus at work, forgetting what you walked into the room for, or feeling like you’re operating in a fog — this course was made for you. Why Brain Fog Happens During Menopause As estrogen and progesterone fluctuate, they impact key neurotransmitters responsible for memory, mood, and cognitive function. That’s why you might feel: 😶🌫️Mentally “foggy” or forgetful 😶🌫️Constantly tired no matter how much you sleep 😶🌫️Scatterbrained in meetings or conversations 😶🌫️Disconnected or dull — like you’re not you anymore Most doctors brush it off as aging. But I believe you deserve better answers — and better support. Brain fog in perimenopause and menopause is real… and reversible. What’s Inside This Natural Brain Fog Course? “Lift the Menopausal Fog” is a 4-module, self-paced course packed with real-world tools to help clear your mind, restore your energy, and bring your brain back online — naturally. You’ll get: ✅ Simple strategies to improve memory and concentration ✅ Nutrition and supplement support for hormone-related brain fog ✅ Lifestyle tweaks to reduce cortisol and mental fatigue ✅ Mindset tools to reduce overwhelm and improve mental clarity ✅ A 41-page workbook full of actionable tips, trackers, and reflections ✅ BONUS: Hormone-friendly smoothie recipe pack (limited time!) Reclaim clarity and control with the Clear the Menopause Fog Mini Course—practical strategies to conquer brain fog, boost focus, and thrive through menopause. I NEED THIS Don’t Let Brain Fog Stall Your Career—Unlock Strategies to Thrive at Work This course is for high-achieving women in their 40s, 50s, and beyond who are: Tired of feeling “off” or mentally foggy Experiencing menopause fatigue or burnout Looking for natural remedies for menopause brain fog Ready to regain focus and feel mentally sharp again Done waiting for doctors to give them real solutions Whether you’re navigating boardrooms, family responsibilities, or both — this course will help you show up with clarity, energy, and confidence . Does this sound familiar? I don’t have time for this right now Will this really work for me? I’ve already tried other programs with no results. What if this doesn’t fit my specific needs? I’m not sure it’s worth the investment Don't let these things stand in your way! SIGN ME UP! Join Clear the fog: gain sharp focus now! 4 Easy Modules - Take at your Own Pace One-Time Payment $97 ENROLL NOW Installment Plan Available Let’s clear the fog. Sign up today and get instant access to my step-by-step course designed to help you naturally clear brain fog in perimenopause, boost your energy, and feel like you again. Meet Your Coach — Shannon Wade I’m Shannon — certified integrative health coach, ex-corporate executive, and passionate advocate for women’s hormone health. I lived through debilitating menopause symptoms, including brain fog so intense I could barely string a sentence together in meetings. After trying everything from HRT to caffeine overload, I finally found natural, holistic tools that worked — and changed my life. Now I help other women do the same through personalized coaching and courses like this. You don’t have to “power through” the fog. Let’s clear it together. SIGN ME UP! "Are you ready to say goodbye to struggling through brain fog, losing focus at work, and feeling like you’re falling behind?" Real Results From Real Women “Before this course, I was convinced I was just losing it. I’d forget basic things at work and couldn’t focus for more than 20 minutes. Within 2 weeks, I felt sharper and more like myself again.” – Melissa S. “I didn’t realize how much menopause was affecting my brain until I started this course. The clarity, the calm… it’s been life-changing.” – Tanya R. Join Now and Start Thinking Clearly Again You don’t have to keep pushing through the fog. This is your roadmap to renewed clarity, better focus, and true energy — all grounded in natural, hormone-supportive strategies that actually work. One-Time Payment $97 Get instant access to all 4 modules, workbook, and your limited-time smoothie bonus. YES! I'M READY TO CLEAR THE FOG Installment Plan Available Have Questions? Q: What causes menopause brain fog? A: Hormone shifts, particularly estrogen decline, affect the brain’s ability to regulate memory, focus, and energy. But with the right tools, you can regain mental clarity. Q: Is this course right for me if I’m still in perimenopause? A: Yes! In fact, the earlier you start supporting your brain, the better. This course is designed for both perimenopausal and menopausal women. Q: Do I need to be on HRT for this to work? A: Nope. This course focuses on natural lifestyle, nutrition, and mindset strategies — no prescriptions needed.

Struggling with weight gain, Cravings and fatigue in perimenopause? Lose weight and boost energy by working with your hormones —not against them Midlife Body Blueprint Start today—your first module unlocks instantly ENROLL NOW Ready to stop struggling and start thriving in midlife? You need a clear, step-by-step plan to balance your hormones and lose weight that lasts. Imagine finally understanding what your body needs in midlife and feeling confident you can support it. If you’re committed to taking back your energy and confidence, this program gives you the step-by-step plan to make it happen. Together, we’ll chart your course toward a thriving midlife—one where your hormones, habits, and health are finally working in your favor. The Sooner You Start, the sooner you see results! I'M READY! You've landed on this page for a reason.. If you’re here, chances are you’ve been dealing with some of the most common struggles I hear from women in midlife: Wondering if it’s even possible to lose weight in perimenopause—you’ve tried diets before and they just don’t work anymore. Feeling overwhelmed and unmotivated because you don’t know where to start or what to actually change. Sound familiar? Struggling with fatigue, cravings, and brain fog that make it hard to stay consistent. Doubting yourself after years of trying and not seeing lasting results—thinking maybe this is “just how it is now.” Not having a clear, structured plan that’s actually designed for women going through hormonal changes. Feeling like you have to do this all alone—without support, accountability, or someone who truly understands. YOU DESERVE TO FEEL AMAZING IN YOUR BODY AGAIN This program will show you how! Balanced Hormones! Feel in control again with fewer mood swings, reduced cravings, and more stable energy. Sustainable Weight Loss! Finally drop stubborn pounds without crash diets or endless workouts. Boosted Energy & Focus! Wake up refreshed, power through your day, and say goodbye to brain fog. Renewed Confidence! Feel comfortable in your clothes, confident in your skin, and proud of your progress. A Clear Plan Forward! No more guessing—follow a step-by-step blueprint designed for midlife women. Imagine Midlife like this.... INTRODUCING THE MIDLIFE BODY BLUEPRINT A 12-week plan to reset your body in midlife Imagine finally seeing results that last—not because you worked harder, but because you started working with your body. It’s not magic; it’s a proven, step-by-step blueprint designed specifically for women navigating perimenopause and midlife This program isn’t just about learning - it’s about doing. Each week you’ll get short, practical lessons plus tools that make it easy to take action right away. No more information overload - just clear steps that fit into your busy life. “Don’t settle for feeling stuck.” It’s time to reset your body, balance your hormones, and reclaim your energy. Join today and let’s create your midlife success story together! Instant Access! GET STARTED TODAY MEET YOUR COACH I'm Shannon, I help professional women thrive in midlife My zone of genius lies in helping professional women in midlife feel like themselves again by working with their hormones, not against them. Whether you’re battling fatigue, struggling with stubborn weight, dealing with brain fog, or simply feeling overwhelmed by midlife changes, take a moment to recognize how much you’ve already carried and accomplished despite these challenges. Now, imagine the freedom and confidence that come when nothing is holding you back—when your hormones, habits, and health are finally working with you, not against you. I know what it feels like to hit that wall. Even after surgery and HRT, I was still struggling—until I discovered natural, holistic strategies that helped me reset my body. That journey became my passion, and now I help other women do the same. Are you ready to feel supported and guided every step of the way on your path to balance, energy, and lasting weight loss? Take the first step and start your transformation with the Midlife Body Blueprint today Shannon I'M READY A R E Y O U R E A D Y ? · A R E Y O U R E A D Y ? · "I’ve tried everything, but this is the first program that actually worked for my midlife body.." JULIE HOLMER - Age 46 I'm not sure The Program is for me WE´RE A PERFECT FIT IF... You’re ready to make a change. You’re tired of diets that don’t work anymore and want a plan designed for women in midlife. You’ve tried quick fixes and nothing has lasted. This time, you’re ready for something that actually works with your hormones. You’re willing to show up for yourself. This program isn’t about perfection, it’s about progress—and you’re ready to take consistent steps forward. You’re ready for real results. You don’t want another fad—you want to lose weight, feel energized, and finally feel like yourself again. THIS MIGHT NOT BE FOR YOU IF... You’re looking for a quick fix. This program offers tools, strategies, and support—but it’s not a magic pill. You’ll need to put them into practice to see results. You’re not ready to make time for yourself. The lessons are short and doable, but they still require you to show up and commit to small, consistent changes. You want someone else to do it for you. I’ll guide you step by step, but no one can walk the path for you—you’re the one in control of your journey. You’re not open to change. If you’re unwilling to shift habits or try new approaches, this program won’t create the transformation you’re looking for. BUT WHAT EXACTLY IS THE PROGRAM? I'm so glad you asked, let's break it down... Imagine finally understanding what your body needs in midlife and seeing results in just 12 weeks. It’s not magic—it’s a proven, step-by-step blueprint designed specifically for women navigating perimenopause. 12 Weekly Video Lessons – Short, focused trainings (15 minutes or less) Comprehensive Program Guide – Your go-to manual with clear steps and tips. Recipe Collection with 1,000+ Meals – Delicious, hormone-friendly recipes. Meal Planning Guides – Templates and examples to keep you on track. Journaling Prompts & Reflection Tools – Support your mindset and progress I need this! SIGN ME UP! Setting Up for Success In this foundational module, you’ll learn what’s really happening to your body during perimenopause—and why weight loss feels harder than it used to. We’ll uncover how shifting hormones affect your metabolism, cravings, and energy, so you can stop blaming yourself and start working with your body. Then, we’ll set the stage for success by cleaning out your pantry, restocking it with hormone-friendly staples, and practicing simple swaps for those sugary foods and drinks that are hardest to give up. With clear action steps and practical tools, you’ll create an environment that makes healthy choices easier—and start building the foundation for lasting results. Module 01. Let's Peek Inside.... Module 02. Macronutrient Basics & Hormone Balance In this module, you’ll discover how proteins, fats, and carbohydrates really impact your hormones, weight, and energy during perimenopause. Instead of guessing or following cookie-cutter diet rules, you’ll learn how to fuel your body in a way that works with your changing hormones. You’ll see why protein is essential for keeping cravings in check, how healthy fats support hormone production, and which carbs give you steady energy without the crashes. By the end of this module, you’ll know how to build meals that leave you feeling satisfied, balanced, and energized. With recipe guides, swap lists, and simple action steps, you’ll start planning meals that support weight loss and hormone balance—without restriction or overwhelm. And so much more... Module 3: Protein for Hormonal Health & Weight Loss - Learn how prioritizing protein can balance hormones, boost metabolism, reduce cravings, and support lasting weight loss and energy through simple, sustainable meal strategies. Module 4: Healthy Fats for Hormone Balance – Learn which fats support hormone production and satiety, and how to easily add them to your meals. Module 5: Carbohydrates for Energy & Hormone Regulation – Discover how to choose carbs that fuel steady energy and balance insulin. Module 6: Stabilizing Blood Sugar – Simple strategies for building balanced meals that reduce cravings and support weight loss. Module 7: Managing Stress & Cortisol Through Nutrition – Nutrition tips to calm stress hormones and protect your energy. Module 8: Improving Gut Health – How to use prebiotic and probiotic foods to support digestion, mood, and hormone regulation. Module 9: Detoxifying for Hormone Health – Gentle, natural strategies to reduce toxins and support liver health. Module 10: Strength Training for Weight Loss – Build muscle and boost metabolism with simple, sustainable strength moves. Module 11: Mindful Eating & Portion Control – Learn how to reconnect with your body’s hunger cues and prevent overeating. Module 12: Creating a Sustainable Plan – Pull everything together into a personalized, lasting lifestyle you can actually maintain. By the end of the 12 weeks, you’ll not only understand what your body needs—you’ll have a clear plan, practical tools, and the confidence to keep your results going for life. BUT WAIT, THERE'S MORE! Join today to get the bonus bundle Bonus #1 4 -Month Access to That Clean Life and Practice Better (value $279) Meal planning, recipes, and macro tracking at your fingertips. Get exclusive access to Practice Better and That Clean Life, two powerful tools that take your results to the next level. Inside Practice Better, you’ll find your personalized resources, track your progress, and stay organized every step of the way. With That Clean Life, you’ll unlock delicious clean-eating recipes, meal plans, and ready-to-use grocery lists tailored to your goals — making healthy living simple, satisfying, and totally doable. Bonus #2 Stress Reset Toolkit (value $49) Quick rituals to calm your body and mind when life feels overwhelming. This toolkit includes breathing exercises, relaxation practices, and cortisol-lowering tips to help you de-stress fast—so your body can get back to burning fat and balancing hormones. Bonus #3 Smoothie Recipe Bundle (value $27) 30 delicious blends to crush cravings, boost energy, and balance hormones From protein-rich breakfasts to calming evening blends, this 30-recipe bundle helps you beat cravings, support hormone balance, and keep your energy steady. Five minutes, a blender, and you’re set. Enroll now to get started I´M READY! THE FULL PACKAGE Everything You’ll Get Inside the Midlife Body Blueprint Imagine finally having a clear, step-by-step plan to balance your hormones, lose stubborn weight, and feel energized again. It’s not magic—it’s a proven 12-week blueprint designed for women navigating perimenopause and midlife. 12 Weekly Video Lessons Short, focused trainings (15 minutes or less) Value $997 Comprehensive Program Guide Your go-to manual with clear steps, strategies, and tips you can return to anytime. Value $197 Recipe Collection with 100+ Meals Delicious, hormone-friendly recipes designed for real life. Value $129 Meal Planning Guides Simple templates and examples that make healthy eating stress-free. Value $147 Journaling Prompts & Reflection Tools Build motivation, track your progress, and celebrate wins. Value $97 Action Steps & Worksheets Apply what you learn each week with clarity and ease. Value $137 Plus bonuses 4 -Month Access to That Clean Life and Practice Better. (Value $279) Access to Practice Better + That Clean Life — your complete toolkit for balance, progress, and everyday ease in an App Stress Reset Toolkit (Value $147) Quick rituals and techniques to calm cortisol and restore balance. Value $49 Smoothie Recipe Bundle (Value $27) Blend your way to balanced hormones and steady energy with this collection of delicious, nutrient-packed smoothies. Each recipe is designed to curb cravings, support metabolism, and keep you feeling fueled and focused all day. START MY MIDLIFE RESET NOW PAYMENT PLAN OPTIONS Say yes today and take the first step toward feeling like yourself again. Your future self will thank you PAY IN FULL NORMALLY $2,157 ONE TIME PAYMENT $397 3-MONTH PAYMENT PLAN NORMALLY $2,207 THREE PAYMENTS OF $149 10-WEEK PAYMENT PLAN NORMALLY $2,250 TEN PAYMENTS OF $49 ENROLL NOW Add terms and conditions Best Value Blueprint - Pay in Full $197 $ 197 Best Value: Pay in full and the Midlife Body Blueprint is yours without any additional payments. Valid until canceled Select Best Value Blueprint - 3 payments $74 $ 74 Every month Flexible Payment Option: Pay in three monthly installments while enjoying full access to the 12-week Midlife Body Blueprint from day one. Valid until canceled Select Best Value Blueprint - 10 payments $24 $ 24 Every week Most Popular: Pay in weekly installments while enjoying full access to the 12-week Midlife Body Blueprint from day one. Valid until canceled Select Choose your pricing plan Find one that works for you There was a technical issue on our end. Try again or refresh. A Word from Women Who’ve Walked This Path "Nothing else I tried worked for my midlife body—but this program finally did. I have more energy, fewer cravings, and I’ve started losing the weight that’s been stuck for years." PAM A. "I was so frustrated with hot flashes, brain fog, and stubborn belly fat. After just a few weeks, I felt more in control of my body. The recipes and guides are simple but powerful—I wish I had this years ago." TRACI M. "I used to think weight gain in perimenopause was just something I had to live with. Shannon’s blueprint showed me it’s possible to feel like myself again. I’m down 10 pounds, but more importantly, I feel confident and energized." LIDIA P. "Your midlife body isn’t broken — it’s speaking. When you learn to listen, you don’t just get your energy back… you get your power back" SHANNON WADE - Certified Integrative Health Coach SIGN UP

Finally! A Simple Solution that perimenopausal women are using to overcome the symptoms of menopause MID-SECTION WEIGHT GAIN, SHORT TEMPER, HOT FLASHES, BRAIN FOG Begin Your Healing Journey Today By leveraging the exact supplements that transformed my life after almost a decade of struggling with various menopause symptoms. My transformation happened when I balanced my hormones WITHOUT relying on synthetic hormones, prescription drugs/shots, or crazy diet plans. Hi! I'm Shannon. It all started after my second pregnancy. No matter what I did I couldn't release the "baby fat" that I had gained over the last nine months. It wasn't always like this for me. I grew up where health food was all I knew (my parents are hippies), I was always healthy, physically fit, and an athlete. When I gave birth to my first child, I walked out of the hospital in skinny jeans. I had the metabolism of a hummingbird. I was eventually able to take off the pregnancy weight, but my metabolism hummingbird flew away and I had to be more mindful of what I ate and more intentional on my exercise. Years later my menstrual cycle went haywire and my periods resembled a murder scene and lasted an average of 18 days. My doctor did what she thought was the best solution and I got a hysterectomy at the age of 44. Five years after my hysterectomy I went into severe menopause and I had crazy symptoms: Hot flashes - nothing better than suddenly getting flushed and sweaty during a business meeting.... Short tempered - I snapped at my husband for doing the laundry - who honestly does that? Night sweats - I had to sleep on a towel that I subsequently had to change at least once during the night Weight gain - all in my belly/midsection and I went from a size 6 to a size 16 in what felt like overnight Depression - even my favorite activities left me feeling meh. I struggled to find joy. Sleep - not feeling rested after sleep; my snooze bar was my best friend Brain Fog - the inability to concentrate especially in the afternoons Avoidance - I found myself "numbing" out on my phone to avoid life. I am pretty proud of my virtual farm though🤣 My doctor did tests, told me I was "perfectly healthy" and that it was just a "stage of life". That message was deflating. I had no idea how to deal with the fact that I didn't feel like myself. I hit rock bottom when my youngest daughter went to college across the country. While I put on a façade that everything was "fine", I knew deep inside that I was struggling and that I needed to do something to turn my life around because I have a whole lot of it left and I refuse to waste it feeling sorry for myself. So I did some research and I found the common factor - Cortisol. This was a major breakthrough for me: High cortisol levels are common in corporate jobs due to constant pressure, tight deadlines, and the fast-paced environment, leading to chronic stress and burnout. Yep. Totally Me. Hi!! My name is Shannon Wade AKA That_Menopause_Mentor and I am so happy that you have landed here. If you're reading this, you probably connected with my story, resonated with my menopause symptoms and are curious about what I did to regain control of my body (and my life). You are likely curious about the supplements that helped me get my Cortisol and hormones in check that allowed me to not only control my symptoms, but feel better than ever. If you want to skip to that right now - I get ya - click HERE The Secret Sauce The solution that took me from stressed and struggling to healthy and hopeful STRESS : Also known as the fight or flight response, It is a natural stress reaction designed to help us survive threatening situations, whether real or perceived. Think of it like a smoke detector; it doesn't distinguish between burning toast and a house fire—it just goes off. HORMONE: Cortisol is our stress hormone that triggers this response and while it comes in handy for all those times you are being chased by a bear, it is also elevated by everyday stressors in our lives. This can cause "chronic stress" which is characterized by the following symptoms: Weight Gain - particularly around the abdomen and face ("moon face") High Blood Pressure - persistent elevated high blood pressure Muscle Weakness - feeling weak or experiencing muscle fatigue Mood Changes - increased anxiety, irritability or depression (or all of them!) Sleep Disturbances - difficulty falling asleep or staying asleep; could lead to insomnia Fatigue - persistent tiredness or feeling run down Skin Changes - thin, fragile skin, slow wound healing, easy bruising Acne - increased frequency of acne breakouts Cognitive Impairment - difficulty with concentration, memory, and overall cognitive functions Weakened Immune System - increased susceptibility to infections and illnesses Digestive Issues - symptoms such as stomach pain, bloating and changes in bowel habits Osteoporosis - decreased bone density leading to increased fracture risk Menstrual Changes - irregular or absent periods (or heavy periods) Increased Thirst and Urination - excessive thirst and the urgent need to empty your bladder Libido Changes - decreased interest in sex or changes in sexual function THIS IS ONE CRAZY POWERFUL HORMONE To top it off, when your body is in chronic stress - it prioritizes survival (need to get away from that bear) and diverts energy away from production of other essential hormones. As a result, levels of serotonin, dopamine, and GABA—the neurotransmitters responsible for happiness, motivation, and calmness—plummet. I tried eating well, working out and even some therapy to work through my stress, but these weren't moving the needle because they never addressed my issues at the root cause– the hormonal imbalance that cortisol was creating. Once I addressed the Cortisol, my symptoms slowly started to go away. And it all started with these products: Ignite, Mood+, GBX Fit, and Happy Juice. Mood+: A blend of four ayurvedic herbs to lower cortisol and build stress resilience—Ashwagandha, Kanna, Rafuma, and Magnolia Bark. Happy Juice: A probiotic drink to replenish serotonin, dopamine, and GABA levels, restoring my body's natural balance and boosting mood. Ignite: It's not for everyone, but let's admit it, as we get older our libido changes - it isn't your fault! It is a hormone imbalance. This blend of adaptogenic herbs can help restore your levels to normal... and helps to bring the spark back 🔥 GBXFIT: QUADbiotic gut-brain axis product for weight loss. Supports healthy inflammation response (de-bloat), Prebiotic (less cravings), Phytobiotic (stressresilience), and postbiotics for the stubborn belly fat. Taking these supplements have changed my life. Within a week of taking them, my energy levels improved (bye bye brain fog). I used to drink almost a pot of coffee to keep me going, this was hurting my adrenals. Happy Juice is all I need in the morning now and I don't even crave coffee - which is crazy! My sleep has improved - no more night sweats and I am able to actually bundle up in the covers and I wake up refreshed after a full night's sleep and I have broken my relationship with my snooze bar. My productivity is crazy good and I get a lot more done in the day without feeling overwhelmed or anxious. The relationship with my spouse has life and vitality. My menobelly is shrinking and I am feeling confident in my clothes again. If YOU want a renewed confidence in yourself and regain control of your body to embrace change without the stress or burnout that life tends to throw our way, thenyou need to try this out... MEET THE SUPPLEMENTS HAPPY JUICE I credit most of my success to this mixture. Happy Juice isn’t just any probiotic drink – it's a special blend designed to combat stress, anxiety, and those moments of rage. It's all about healing the gut and ramping up the production of feel-good hormones like serotonin and dopamine. We often get depleted of these d ue to the high-cortisol survival mode. CHECK OUT HAPPY JUICE Read More GBX FIT The world’s first QUADbiotic formula in a convenient & cool small purple pill that targets the gut microbiome for healthy weight loss. Overweight is a “hormone signaling” problem. Not a math problem! It’s NOT calories in versus calories out. It could be your microbiome’s fault! Your Microbiome regulates… • Mood • Metabolism • Appetite • Inflammation • Immune Function • Gut Integrity (“leaky gut”) GBX FIT AND INFO Read More IGNITE This blend of adaptogenic herbs tailored to regulate your reproductive hormones, that helps you regain your libido during perimenopause and menopause. Not to mention that it helps with symptoms such as night sweats, abdominal bloating and anxiousness. ORDER IGNITE TODAY Read More MOOD+ Mood+ is like a cortisol reducer in a bottle. It's loaded with four key Ayurvedic herbs that work wonders in lowering cortisol, helping your body get back to regulating your mood and hormones. Backed by loads of scientific studies, they offer serious mood support – from easing anxiety and sadness to calming restlessness and kicking stress to the curb. MORE INFO - ORDER TODAY Read More My Protocol My morning routine: 1 GBXFit tablet A glass of Happy Juice - the two basic powder ingredients are (mentabiotics, and Edge+) and come in yummy flavor combos After Breakfast: 2 Mood+ Tablets With Dinner: 1 GBXFit Tablet Before Bed: 2 Ignite Tablets BUNDLE AND SAVE Product Information HAPPY JUICE How to Mix Your Happy Step 1: One stick pack of MentaBiotics One stick pack of Amare EDGE+ Step 2: Mix with 16-20 oz of water. Customize to your taste! Step 3: Enjoy! Drink daily for compounding benefits. MentaBiotics One of our most popular products, formulated to support mind and body resilience through advanced gut-brain axis (GBX) nutrition.* Probiotics: targeted for emotional wellness.* Prebiotics : fibers targeted for gut nourishment.* Phytobiotics : polyphenols targeted for optimized gut-brain axis signaling.* Available in Classic (unflavored) stick packs or Raspberry Hibiscus flavored stick packs Edge+ Why You'll love it Supports motivation, mental flow, and memory.* Supports enhanced neuron regeneration.* Supports body and mind endurance. Amare EDGE+ Mango: Supports cognitive performance, and attention.* What it is A synergistic blend of Mango Leaf, Lychee Fruit, and Palm Fruit. Lion's Mane: Supports the ability to regenerate neurons and promotes healthy memory.* Citicoline: A precursor to neurotransmitters.* Amare EDGE+ Mango contains Natural Green Coffee Bean (caffeine): Supports body and mind energy.* HAPPY JUICE ORDER PAGE GBX FIT Why You Need It Weight loss support* Improves gut health* Reduces bloating and support a healthy inflammation response* Regulates appetite and cravings* What it is The world’s first QUADbiotic gut-brain axis product for weight loss Combination of a specific prebiotic, probiotic, phytobiotic, and postbiotic targeted for weight loss in a cool and convenient purple pill How It Works Probiotic: Supports healthy inflammation response (de-bloat)* Prebiotic: Appetite (less cravings)* Phytobiotic: Stress resilience (better sleep)* Postbiotic: Belly Fat (lose inches)* CLICK HERE FOR VIDEO Mood+ MORE INFO Ignite For Her Why You'll Love It Helps maintain healthy hormone balance* Supports healthy sexual wellness, desire, vitality* Supports healthy blood flow* Helps stabilize mood* Supports overall reproductive health* What It Is Clinically validated adaptogens, herbs, and phytonutrients to support sexual wellness.* Shatavari, Wild Green Oat, Fenugreek, Beet Root, and Lemon Balm. How It Works Adaptogens: Support hormone balance.* Herbs: Support sexual desire.* Phytonutrients: Support blood flow.* Combining these powerful ingredients delivers a holistic, safe, and effective way to support sexual wellness from the inside-out.* MORE INFO Get Relief Now Before Your Next Hot Flash BUNDLE AND SAVE FULL PROTOCOL HAPPY JUICE GBX FIT MOOD+ IGNITE

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Resources Welcome, beautiful! This is my personal Resource Plan — a carefully curated space where I’ve gathered the tools, supplements, and everyday essentials that have supported me (and many of my clients) through perimenopause, menopause, and midlife healing. These are products and programs I either use myself or confidently recommend because they align with my core values: clean ingredients, real results, and a holistic, whole-body approach to wellness. Inside, you’ll find my favorite Amazon finds, trusted supplement support through LiveGood, and mental wellness solutions from Amare. My goal is simple — to make it easier for you to find safe, supportive, high-quality options as you navigate your own healing journey. How to Use This Page Think of this page as your curated wellness toolbox. Explore the sections below based on your current needs whether that’s hormone support, gut health, joint relief, stress support, nutrition tools, or mindset care. There is no pressure to purchase everything at once (or at all). Start with what resonates most with your body and your season of life right now. Small, intentional steps create powerful change. Amazon Wellness Finds This is a hand-curated collection of my favorite everyday wellness essentials — from dry brushing tools and journals to pantry staples and self-care items I personally use and recommend. These are simple, accessible products to help support hormone balance, energy, and stress relief without overcomplicating your routine. Inside then Out Journal A guided self-reflection journal designed to support emotional clarity, healing, and inner growth. Milk Thistle Tea A gentle, caffeine-free tea that supports liver health and natural detox — an easy daily ritual for hormone balance and overall wellness. Smoothie Blender A powerful, compact blender perfect for smooth, hormone-supporting smoothies and quick, nutrient-packed meals. Dandelion Root tea **A caffeine-free, USDA organic dandelion root tea designed to support liver and digestive health—the perfect calming ritual for hormone balance.** Dry Brush A natural-bristle body brush for dry or wet use that boosts circulation, smooths skin and supports your self-care rituals. Happy light A rotatable, UV-free light therapy lamp with adjustable brightness and color temperature — ideal for boosting mood, energy and light-based wellness. Magnesium Flakes Pure magnesium flakes for baths or foot soaks — perfect for relaxing tired muscles, easing tension and supporting restful sleep. Exercise Bands A full-set of light, medium and heavy resistance bands — perfect for strength, mobility and hormone-friendly movement anywhere. Cooling Blanket (weighted) A breathable, weighted blanket designed for deeper relaxation and more restful sleep. LiveGood Wellness Collection The link below take you to a full library of clean, affordable wellness products designed to support energy, gut health, mood, and overall balance. As a bonus, you’ll also have access to a free bottle of their popular detox product (you just cover shipping and create a simple account) - VALUE $19.95 . I personally use and trust these products as part of a holistic, everyday approach to supporting the body — especially during perimenopause and menopause. These are my favorite products: Ultra Magnesium Complex A high-absorption blend of magnesium glycinate and gluconate designed to support deep sleep, relaxed muscles, and a calm nervous system. Complete Plant-Based Protein Organic pea & hemp-based protein powder packed with all nine essential amino acids plus 26 vitamins and minerals — ideal for muscle tone, metabolism and supporting midlife energy. Organic Coffee A clean, organic coffee blend that adds flavor and wellness to your morning ritual — great for supporting energy with purpose, especially during hormone shifts. Also helps with weight loss! Factor 4 (Inflammation Managemen t) Formulated by an immunologist, this product brings together four powerful anti-inflammatory ingredients — fish oil, turmeric, CoQ10 and garlic — to support joints, circulation and whole-body recovery. Collagen Peptides A high-quality hydrolyzed collagen powder (Types I & III) designed to support skin elasticity, joint comfort, hair & nails — excellent for women navigating hormonal aging and structural shifts. Hormonal Balance for Women A plant-based formula crafted to ease bloating, reduce food cravings, soothe mood swings and support hormonal equilibrium during perimenopause and menopause. SHOP NOW SHOP NOW Amare Mental Wellness Amare is all about the powerful connection between your gut and your brain — something that becomes even more important during perimenopause and menopause. These are some of my favorite products for supporting emotional balance, stress resilience, mental clarity, and overall well-being. They fit beautifully into a holistic, natural approach to helping you feel more like yourself again. Amare Happy Juice – My Go-To for Mood & Gut Support Amare offers a wide range of wellness products, but Happy Juice is my personal go-to. It’s a simple, refreshing drink that supports the gut-brain connection — something that becomes especially important during perimenopause and menopause. I mix one serving with water each morning to support a calmer mood, clearer focus, and more balanced energy throughout the day. It comes in multiple flavors, including Mango, Watermelon & Grape, plus an On-The-Go option for busy mornings or travel. Some options include a gentle, natural caffeine boost, while others are caffeine-free. Best for: ✔ Mood support ✔ Gut health ✔ Focus & clarity ✔ Stress resilience LEARN MORE

download your freebie Thanks for stopping by! Take charge of your health today! Download this free meal plan and start fueling your body with delicious, hormone-friendly meals. Click the link below to get your copy and feel empowered to thrive through menopause. Enter your details to grab your 7 Day Meal Planner Download 7 Day Sample Meal Plan Today First name* Email* Submit

Naturally balance hormones, boost energy, and feel confident again with Coach Shannon’s midlife wellness programs for women in perimenopause and menopause. Programs Learn at your own pace with empowering, easy-to-follow programs designed for women navigating perimenopause and menopause. Each course blends holistic education, practical hormone support, and mindset tools to help you boost energy, reduce stress, and feel like yourself again — all from the comfort of home, on your own schedule. YOUR MIDLIFE TRANSFORMATION STARTS HERE 01. Say goodbye to brain fog, fatigue, and scattered thoughts. This program helps you restore clarity, focus, and calm through simple, natural strategies that support your hormones, energy, and mindset — so you can feel sharp, steady, and confident again. LIFT THE MENOPAUSE FOG LEARN MORE 02. MIDLIFE BODY BLUEPRINT Your step-by-step guide to feeling strong, balanced, and in control of your body again. Learn how to reset your metabolism, balance hormones naturally, and create sustainable habits that work with your midlife body — not against it. LEARN MORE 03. CRAVINGS TO CONFIDENCE: INTUITIVE FASTING FOR MIDLIFE Break free from the constant cycle of cravings and energy crashes. This program teaches you how to use gentle, intuitive fasting and hormone-friendly nutrition to reset your metabolism, reduce inflammation, and rebuild trust with your body — so you can feel confident, calm, and in control again. COMING SOON Melissa, 52 "I didn’t realize how much brain fog was running my life until it started to clear. Within a few weeks of Shannon’s program, I was sleeping better, thinking clearly, and actually finishing my workdays with energy left over. I feel like myself again — focused, calm, and confident." Tanya, 49 "This program gave me my power back. I finally understand what my midlife body needs — no more dieting or guessing. My clothes fit better, I’m stronger, and I have the energy to enjoy my weekends again. Shannon’s approach is so simple and real — it just works." Erin, 51 "Midlife used to feel like a losing battle with my body, but this program completely changed that. I learned how to work with my hormones instead of fighting them, and the results have been amazing — steady energy, better sleep, and a body that finally feels like mine again."

A 12-Week Certification Experience for Women’s Health Professionals Join the Waitlist for the Profitable Program Outline What to Expect: A 14-week guided curriculum with expert-led modules Weekly learning lessons & practical action tasks Access to downloadable PDFs, quizzes, trackers & journals Supportive private Facebook community One-on-one wrap-up call to review progress & set your next steps Be the First to Know! Spots are limited and early access gives you exclusive perks like bonus materials and discounted pricing. Join the waitlist to: Be notified as soon as enrollment opens Receive a sneak peek into the course content Get first access to early bird pricing and bonuses Sign up for your early access invite First Name Last Name Email Message Get Early Access Thanks for submitting!

download your freebie Thanks for stopping by! Download the FREE Menopause Relief Guide. If you're struggling with hot flashes, brain fog, mood swings, and fatigue, this guide is for you! Discover simple, natural strategies to ease your symptoms and feel like yourself again. Enter your details to grab your Menopause Relief Guide

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hi love! What if menopause didn’t feel like you were losing control but gaining your power back? With the right guidance, your body can calm down, your energy can rebound, and you can show up for your life feeling confident, strong, and more like you again. YES PLEASE I NEED THIS! xoxo shannon DOES THIS SOUND LIKE YOU RIGHT NOW? You’re tired of the bloating, weight gain, and exhaustion that came out of nowhere — and won’t quit no matter what you try. Brain fog, mood swings, and sleep struggles are messing with your focus, your confidence, and your patience (especially at work). You catch yourself thinking, “Why can’t I control my cravings?” or “Why do I feel so unlike myself?” way more often than you’d like. Your doctor brushed it off as “just aging,” but you KNOW there has to be a better way to support your body in this season. THEN YOU NEED THIS Here's How This Membership Can Help Monthly wellness focus + simple action steps you can actually stick with You’ll make real progress without feeling overwhelmed — even with a packed calendar. SUPPORT THAT FITS YOUR LIFE Track symptoms + access hormone-supportive recipes and meal plans Finally see what’s triggering symptoms — and what makes you feel amazing. TOOLS TO UNDERSTAND YOUR BODY Stay supported month after month — no more guessing or starting over Feel confident in your choices and supported through every phase of change. CONSISTENCY THAT ACTUALLY LASTS SEE THE MEMBERSHIP LEVELS 1 billion WOMEN IN MENOPAUSE GLOBALLY 75% FEEL DISMISSED BY DOCTORS 5+ YEARS HELPING WOMEN THROUGH THIS TRANSITION KIND WORDS “I thought I was going crazy. My doctor brushed everything off as ‘normal aging,’ but Shannon helped me understand what was happening and what to do about it. I finally feel supported — and hopeful.” Lisa, 52 INTRODUCING Hormone Harmony Collective This isn’t another course you buy and forget about. It’s a membership designed to help you make simple, powerful shifts and stick with them so you can get your energy back, calm your symptoms, and feel strong, confident, and in control again. Every. Single. Month. INSIDE THIS MEMBERSHIP YOU'LL GET THE SUPPORT TO CALM THE CHAOS IN YOUR HORMONES Reduce bloating, mood swings, and energy crashes by supporting the systems that keep your hormones balanced. FEEL CLEAR, FOCUSED AND MORE LIKE YOU Lift the fog, support brain health, and reclaim the confidence that menopause tried to steal. BREAK FREE FROM CRAVINGS AND EMOTIONAL EATING Understand why cravings spike — and use food + habit strategies that keep blood sugar steady. BUILD CONSISTENCY THAT FINALLY STICKS Simple monthly focus + gentle accountability = real progress without starting over again and again. SEE THE MEMBERSHIP OPTIONS here's how we'll do it 01 Get Clear on What Your Body Needs You’ll start by tracking a few easy habits + symptoms so you can finally see what’s driving your fatigue, bloating, and mood swings and what helps you feel better. (Practice Better makes this super simple!) 02 Follow a Monthly Focus That Fits Real Life Each month we focus on one key hormone-supporting area like sleep, stress relief, blood sugar balance, or digestion… with quick wins that don’t take over your day. (Just a few minutes — big relief.) 03 Repeat What Works and Build Momentum Hormone harmony doesn’t happen overnight — but every month you’ll stack small wins that finally stick, so progress feels easier and your symptoms calm down for good. What If This Could Be Your Reality? Waking up with energy — not dread. Feeling comfortable in your clothes again. Clear-headed and confident walking into work. Cravings calm, moods steady, sleep deeper. Finally trusting your body… instead of fighting it. This is what happens when your hormones have the support they’ve been needing all along. You deserve to feel amazing again I'M READY meet your teacher I'M CARALINE Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Dentelle musique citation vent fontaine, montre bonne velours fabuleux ballet merveilles parapluie chocolat floraison doux froid charmant. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. IS THIS PROGRAM FOR YOU? Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. 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Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. amanda ryan Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. bianca taylor Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. shelby carson LET'S GET STARTED Enroll Now and Change Your Life! $497 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES best value PLAN ONE $997 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES most popular PLAN TWO $1297 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES most exclusive PLAN THREE FAQ I WANT YOU TO LOVE IT Money Back Guarantee 7 DAY NO QUESTIONS ASKED Will I See You There? YES PLEASE I NEED THIS! "Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose." xoxo caraline