FREQUENTLY QUESTIONS Not sure about something? Have a look at the FAQ's below to see if your question has been answered, or type something into the search bar asked Frequently asked questions General How long is the program? The Midlife Body Blueprint is a 12-week program. Each week includes a short video (under 15 minutes), a comprehensive guide, recipes, meal planning tools, and journaling prompts. Do I need to follow a strict diet? Not at all. This program isn’t about restriction or fad diets—it’s about learning how to fuel your body with foods that support your hormones, reduce cravings, and give you energy. You’ll get recipes, meal plans, and swaps so you can personalize it to your lifestyle. I’m busy—will I have time for this? Absolutely. Each lesson is under 15 minutes, and the action steps are designed to fit into your real life. You’ll learn simple strategies that make healthy choices easier, not harder. What if I’m vegetarian (or not vegetarian)? The recipe collection and meal guides include both vegetarian and non-vegetarian options—so no matter your preference, you’ll have plenty of choices. And if you’re open to it, this is also a great chance to try something new—whether that’s adding more plant-based meals or experimenting with different protein sources. Can this work if I’m already in menopause (not just perimenopause)? Yes! While the focus is on perimenopause, the tools and strategies apply to women in menopause too. The program is designed to help you balance hormones, lose weight, and boost energy in midlife and beyond. How soon will I see results? Everyone’s body is different, but many women notice improvements in energy, cravings, and mood within the first 2–3 weeks. The full 12 weeks are designed to give you lasting, sustainable results. Do I get access right away? Yes! Once you enroll, your first module unlocks instantly. Each new module will open weekly for the full 12 weeks. Do I get lifetime access? Yes! You’ll have ongoing access to all the program materials, recipes, and guides so you can revisit them anytime. Plus, your enrollment includes any future updates or additions I make to the program, so you’ll always have the most up-to-date tools and resources. Do you offer refunds? Because this is a digital program and you receive instant access to all materials once you enroll, there are no refunds. But I designed the Midlife Body Blueprint to be practical, realistic, and doable for women in midlife—so if you commit to showing up, you will see results. What if I’m worried this won’t work for me? I understand—trying something new can feel scary! That’s why I’ve made the program short, focused, and step-by-step, with recipes, guides, and action steps that fit into a busy lifestyle. And remember: you also get lifetime access (including updates), so you can revisit the material anytime you need a reset. What if I don’t like to cook? Don’t worry—you don’t need to be a master chef to succeed in this program. The recipes and meal plans are designed to be quick, simple, and flexible. Many can be made in under 20 minutes, and you’ll also get plenty of easy swaps, grab-and-go snack ideas, and shortcuts so you can stay on track without spending hours in the kitchen. Will I have direct access to you? Inside the Midlife Body Blueprint, you’ll get all the core training, recipes, and tools you need for success. I’m happy to answer general questions about the program, but if you’d like personalized, intensive support tailored to your unique situation, I invite you to explore my one-on-one coaching programs. That’s where we can really dive deep into your individual goals and challenges. If you’re ready for more personalized support, check out my coaching programs HERE

🌿 Free Guide: 10 Foods to Help Ease Menopause Symptoms Struggling with menopause symptoms like hot flashes, mood swings, or fatigue? What you eat can make a huge difference in how you feel! Download this FREE guide to discover 10 powerful foods that can help balance hormones, boost energy, and support your body naturally through menopause. ✨ Inside This Free Guide, You’ll Learn: ✅ How phytoestrogens can help reduce hot flashes ✅ The best nutrient-rich foods for bone and heart health ✅ Natural ways to improve mood, sleep, and energy with food ✅ A breakdown of simple, everyday ingredients to ease symptoms 🌱 No complicated diets. No confusing advice. Just real, simple food solutions that work! Get Your Guide Today First Name Last Name Email Get My Guide Click here to download

download your freebie Thanks for stopping by! Download the 7-Day FREE Whole Foods Meal Planner! Are you struggling with fatigue, weight gain, or mood swings? This quick planner makes it easy to eat for hormone balance with simple meals and smart planning. Feel better—naturally. Enter your details to grab your 7-Day Whole Foods Meal Planner

& TERMS CONDITIONS Effective Date: January 1, 2025 Welcome to Shannon Wade | That Menopause Mentor! By accessing or using my website, products, and services, you agree to comply with and be bound by these Terms and Conditions. Please read them carefully. If you do not agree, you must not use our services. Overview These Terms and Conditions apply to all users of our website, coaching services, workshops, digital courses, and any other offerings provided by Shannon Wade | That Menopause Mentor. Eligibility You must be at least 18 years old to purchase and participate in our services. By using our services, you confirm that you meet this age requirement and have the legal authority to enter into these terms. Health Disclaimer My services are intended to provide general information and guidance to improve your health and wellness. I am not a medical professional, and my services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making significant changes to your diet, exercise routine, or medication. Payment and Refund Policy A. Payment Terms Payment is required in full at the time of purchase unless otherwise specified. All prices are listed in United States Dollars (USD) and may be subject to applicable taxes or fees. Refund Policy Workshops and Digital Courses Under $397: All sales are final. No refunds will be provided. Programs Over $397: Eligible for a 14-day money-back guarantee. Refund requests must be made in writing within 14 days of purchase. Coaching Sessions: Rescheduling is allowed with a minimum of 24 hours’ notice. Sessions must be used within 60 days of the original appointment date. After 60 days, rescheduled sessions are nonrefundable. For detailed refund policies, please review my Refund Policy Intellectual Property All content provided by Shannon Wade | That Menopause Mentor, including text, images, videos, logos, and course materials, is protected by copyright and intellectual property laws. You may not copy, reproduce, distribute, or use my content for commercial purposes without prior written consent. Use of Services You agree to use my services responsibly and in compliance with the following: Do not share your account or purchased content with others. Do not use our services for illegal, harmful, or disruptive activities. Do not engage in conduct that may harm our reputation or other users. I reserve the right to terminate your access to my services if you violate these terms. Limitation of Liability Shannon Wade | That Menopause Mentor is not liable for any direct, indirect, or incidental damages resulting from your use of my services. I am not responsible for health outcomes or results. Individual results may vary, and success depends on your commitment and implementation of the guidance provided. To the fullest extent permitted by law, my total liability for any claims arising from the use of my services is limited to the amount paid by you for the services. Privacy and Confidentiality Your privacy is important to me.. Please review my Privacy Policy to understand how I handle your personal and health information. I am committed to maintaining the confidentiality of all health-related information shared during coaching sessions. Third-Party Links and Services My website or services may contain links to third-party websites or services. I am not responsible for the content, policies, or practices of third-party sites. Use these links at your own risk. Termination of Services I reserve the right to terminate or suspend access to my services without prior notice if: You violate these Terms and Conditions. You fail to make payment for services rendered. Changes to Terms and Conditions I may update these Terms and Conditions periodically. The most current version will always be available on my website. Continued use of our services after updates constitutes acceptance of the revised terms. Governing Law These Terms and Conditions are governed by and construed in accordance with the laws of the United States. Any disputes will be resolved in the courts of Jackson County Oregon.. Contact Us If you have any questions or concerns about these Terms and Conditions, please contact me: Shannon Wade | That Menopause Mentor Email: Shannon@Shannonwade.com Phone: 541-499-7950 Address: 45 E Stewart Ave #1113, Medford, OR 97501 Privacy Policy

Menopause and perimenopause coaching for professional women ready to restore balance. Coach Shannon helps you manage symptoms, reduce stress, and regain confidence in midlife. Hormone Harmony Collective Tools, guidance & accountability for hormone balance Hormone Harmony Collective is a supportive monthly membership for women navigating perimenopause and menopause who want simple structure, reliable tools, and gentle accountability without committing to a full course or one-on-one coaching. Inside, you’ll gain access to powerful health-tracking tools, hormone-friendly recipes and meal planning, and optional text-based support from Coach Shannon — all designed to help you feel more balanced, informed, and in control of your health journey. CHOOSE YOUR LEVEL OF SUPPORT 01. A self-guided support membership that gives you access to powerful tracking and planning tools to help you stay consistent, organized, and supported through perimenopause and menopause. Best for: Women who want structure and support tools, but don’t need direct communication yet. STARTER LEARN MORE 02. GUIDED A guided membership for women who want ongoing tools plus periodic text-based support and accountability from Coach Shannon to stay motivated and consistent. Best for: Women who want accountability and periodic personal support but aren’t ready for full 1:1 coaching. LEARN MORE 03. PREMIER A higher-touch membership for women who desire more frequent support, guidance and connection while still maintaining flexibility and independence. Best for: Women who want higher-touch support without committing to full private coaching. LEARN MORE 01. Starter Tools & structure to support your journey Access to the Practice Better health tracking app Access to That Clean Life for hormone-friendly meal planning & recipes Habit & symptom tracking Self-guided support + structure WHAT YOU'LL GET $19 / month $108 / 6 months $190 / year LEARN MORE Service 1 02. Guided Everything in Starter Periodic text support from Coach Shannon Gentle accountability + encouragement Priority app messaging access WHAT YOU'LL GET LEARN MORE $39 / month $216 / 6 months $390 / year Service 2 03. Premier Includes: Everything in Guided Increased text support availability Optional monthly check-in prompt Priority attention & encouragement WHAT YOU'LL GET $79 / month $450 / 6 months $840 / year LEARN MORE Service 3 CONTACT ME Let's do a Clarity Call! Still have questions? “Before working with Shannon, I felt completely lost in my own body. I was exhausted, bloated, emotional, and constantly second-guessing myself. I thought this was just how midlife had to be. But within just a few weeks of her Reset Plan, I started sleeping better, thinking clearer, and feeling like me again. Shannon is the first person who truly listened and gave me a plan that worked with my life — not against it. Her support was a game-changer.” — Melissa R., age 51 Julie is herself again “Working with Shannon was the first time I felt truly seen and supported. Her program helped me calm the chaos, clear the brain fog, and finally feel like myself again.” — Julie M. Dana's confidence Returned “This wasn’t just health coaching — it was life-changing. Shannon helped me reconnect with my body, find my energy, and feel confident in midlife.” — Dana S. CONTACT ME Reach Out! Still have questions?

You're In! Your Guide is Ready Thank you for requesting the Menopause Symptom Decoder. This guide will help you better understand some of the surprising symptoms that can appear during perimenopause and menopause and natural ways to support your body during this transition. GET YOUR GUIDE Check Your Email You will also receive an email with a copy of this guide so you can access it anytime. I will also be sharing additional tips and strategies to help you navigate perimenopause and menopause with greater clarity and confidence. Midlife doesn't have to feel confusing. Understanding your body is the first step toward feeling better.

Feel Clear, Confident, and Energized Again — Naturally Finally understand (and fix) the brain fog, fatigue, and forgetfulness of midlife. Enroll Now You're Not Alone (And You’re Not Crazy) Memory lapses? Brain fog in meetings? Energy crashes by 2pm? It’s not just stress or aging. It's your hormones shifting — and we can fix it. Meet Your Coach Hi, I’m Shannon Wade Certified Integrative Health Coach. Former corporate finance exec. I know firsthand what it feels like to power through exhaustion, hot flashes, and brain fog — until I found real solutions. Now I help women like you regain clarity, confidence, and calm — naturally. Introducing: Lift the Hormonal Fog A self-paced online course designed to help you clear the brain fog, reclaim your energy, and feel in control again. Feature Icons (3-4 horizontal cards): 4 Video Modules 41-Page Workbook Bonus Smoothie Recipe Pack Lifetime Access 4 Video Modules (Total just over an hour - easy to digest) Each module is packed with powerful yet doable strategies for supporting your brain and hormones: Module 1 Understanding the Hormone Fog Module 2 Fueling a Clearer Mind Module 3 Lifestyle Shifts for Focus Module 4 Long-Term Brain Wellness 41-Page Workbook & Journal This isn’t just a pretty PDF. It’s your personal companion — full of: Guided journal prompts Daily tracker templates Brain-boosting tips Quick-reference cheat sheets Hormone-friendly lifestyle tools I thought I was losing it... Shannon’s course helped me feel clear and strong again. - Kerri, 49 - What Women Are Saying Your Investment: Just $97 You could keep spinning in circles, wondering if this fog is just “part of aging”… Or you could finally understand what’s going on in your body and take back the clarity and energy you deserve. One-Time Payment $97 ENROLL NOW You’re Not Broken. You’re in Transition. Let’s get you the clarity you’ve been craving. Click the button below to join us now and lift the fog — naturally. ENROLL NOW

& RETURNS EXCHANGES Refund and Rescheduling Policy Thank you for choosing to invest in your health and wellness with me. Please review our policies carefully: Workshops and Digital Courses Workshops and Digital Courses Under $397: All sales are final. Due to the nature of these products and the immediate access provided, I do not offer refunds for workshops or digital courses priced under $397. Programs Over $397: I offer a 14-day money-back guarantee for programs priced over $397. If, within 14 days of your purchase, you are unsatisfied for any reason, please contact me at Shannon@Shannonwade.com to request a refund. Refund requests must be submitted in writing and will only be honored within the 14-day period. Coaching Sessions Rescheduling Policy: Coaching sessions can be rescheduled with a minimum of 24 hours' notice. Sessions must be rescheduled within 60 days of the original appointment date. Refund Policy for Coaching Sessions: Once a coaching session is rescheduled, it becomes nonrefundable after 60 days from the original appointment date. If the session is not used within this timeframe, it will be considered forfeited. Additional Information No-shows or cancellations with less than 24 hours’ notice will not be eligible for refunds or rescheduling. Refunds are not available for completed coaching sessions. If you have any questions about these policies or need assistance with your purchase, please don’t hesitate to reach out. Thank you for your understanding and commitment to your journey!

download your freebie Thanks for stopping by! Download the best foods for hormone health. If you’ve been feeling low on energy, struggling with mood swings, or just looking for ways to support your body through perimenopause or menopause, this guide is for you! Enter your details to grab your the best foods for hormone health Download The Best Foods for Hormone Health Today First name* Email* Submit

Congratulations, Awakener! You completed the quiz, and based on your answers, you are an Awakener. You’re feeling it deep within you — that stirring, that nudge, that quiet but powerful sense that something is shifting. Get Awakener Survival Guide Your Personalized Menopause Survival Guide is Ready I created a special guide just for Awakeners like you — because your experience of menopause isn’t just about symptoms. It’s about transformation. And you deserve tools that honor that. Inside your guide, you’ll find: Gentle practices to ground your energy and open space for new beginnings Reflective prompts to spark clarity, creativity, and inner vision Nourishing foods and simple recipes to fuel both body and soul Daily rituals to support emotional balance as you navigate change Inspiration to trust your unfolding journey — even when it feels uncertain This guide isn’t just about feeling better. It’s about becoming more you than you’ve ever been. Get Instant Access to Your Awakener Survival Guide This isn't another thing on your to-do list. It’s a sacred invitation to rise into your next chapter — with clarity, confidence, and grace. Awakener Survival Guide Because this isn’t the end. It’s the beginning of something extraordinary.

Green Smoothies What is all the hype about? I want to share a super simple and healthy recipe with you!!! When I was a crazy-busy corporate executive, burning the candle at both end balancing my career and my family I found myself fueling my bgody with processed junk just to keep going. Or going through the drive thru coffee stand AGAIN. I was short on time, my energy tank was on empty and quite frankly I was just….overwhelmed. Can you relate? Well, during the course of my studies to become a certified Health Coach, I discovered something that quickly changed my life— green smoothies. This blended drink of fresh fruits and dark leafy greens gave me energy, a fast healthy meal, that not only satisfied my hunger but transformed my body from the inside out. Here are some tips I found that helped me make the best green smoothies that I can drink day after day. I hope they help you too! One Do you like your smoothies extra cold? Well skip the ice and use frozen fruit instead. Not just the fruit you find in the freezer section of your grocery story – freeze your own. Those bananas on your counter that went over-ripe when you blinked – Peel them and freeze them. You can even freeze leafy greens in a freezer-safe bag or container. Just make sure to add them directly to the blender – they don’t do well if you defrost them first. Two Don’t just dump everything in the blender all at once. Follow this simple formula: mix one cup liquid (almond milk is my favorite) with one cup greens (spinach and kale are the mildest). Then add about 1-1/2 cups fruit (frozen is best). Get the Recipe Here First name* Email* Submit CLICK HERE FOR MY FAVORITE SMOOTHIE BOOSTS Three Try to stick with naturally sweet fruits like bananas, mangos, apples, or pears. If you still need a little excess sweetness, try agave syrup or monk fruit. Avoid artificial sweeteners and processed sugars. Four Life is crazy busy— especially in the morning. That’s why I love green smoothies. They are a healthy fast food for people who are constantly on the go. Smoothies can even be mixed up the night before and stored in your fridge for up to 2 days. Just use an airtight lid to limit oxidation. Shake it like crazy before you open it – but it will taste freshly made. If you follow these easy green smoothie tips and green smoothies will soon be your go-to breakfast! And as promised – here is my favorite recipe to get started on green smoothies…. Get the Recipe Here First name* Email* Submit Check Out My Other Recipes Say good-bye to restrictive diets and build a path toward achieving your optimal wellbeing. Browse through the recipes and see what sounds good to you....you do you boo! SHOW ME THE WAY