Congratulations, Beautiful Nurturer! You completed the quiz, and based on your answers, you are a Nurturer. You have a heart of gold. You’ve spent so much of your life caring for others — showing up, giving your energy, making sure everyone else’s needs were met. You are compassionate, steady, and deeply loyal. Get Nurturer Survival Map for $17 Your Personalized Menopause Survival Map is Ready I created a special guide just for Nurturers like you — because your challenges, heart, and healing path through menopause are unique. Inside your guide, you’ll find: – Gentle strategies to reconnect with your own needs without guilt - Calming rituals to reduce emotional overwhelm and hormonal stress - Nourishing foods and easy recipes to support your energy and well-being - Reflective prompts to help you practice radical self-compassion - Practical tips to balance giving and receiving, without burnout This isn’t about becoming someone different. It’s about finally including yourself in the love and care you willingly give everyone else. Get Instant Access to Your Nurturer Survival Map This isn't another thing “to do” — it’s a way to come back to yourself with tenderness and grace. Because you can’t pour from an empty cup — and you deserve to feel full, nurtured, and alive. Get Nurturer Survival Map for $17 Here's What You'll Get: A heartfelt welcome letter from me, Coach Shannon, celebrating your compassionate spirit An inspiring deep-dive into your Nurturer strengths and healing opportunities Simple, soothing daily practices to support emotional and physical balance 5 nourishing, hormone-supportive recipes that feel like comfort on a plate A journaling prompt and healing mantra to help you practice true self-nurturing Ready to Nourish the Woman Within? Click below to grab your Nurturer Survival Map for just $17 and get instant access. It’s time to turn some of that beautiful care inward — and feel stronger, calmer, and more whole than ever before. Yes, I’m Ready to Nourish Myself Because you deserve the same love and care you so freely give to others.

download your freebie Thanks for stopping by! Download the best foods for hormone health. If you’ve been feeling low on energy, struggling with mood swings, or just looking for ways to support your body through perimenopause or menopause, this guide is for you! Enter your details to grab your the best foods for hormone health Download The Best Foods for Hormone Health Today First name* Email* Submit

FREQUENTLY QUESTIONS Not sure about something? Have a look at the FAQ's below to see if your question has been answered, or type something into the search bar asked Frequently asked questions General How long is the program? The Midlife Body Blueprint is a 12-week program. Each week includes a short video (under 15 minutes), a comprehensive guide, recipes, meal planning tools, and journaling prompts. Do I need to follow a strict diet? Not at all. This program isn’t about restriction or fad diets—it’s about learning how to fuel your body with foods that support your hormones, reduce cravings, and give you energy. You’ll get recipes, meal plans, and swaps so you can personalize it to your lifestyle. I’m busy—will I have time for this? Absolutely. Each lesson is under 15 minutes, and the action steps are designed to fit into your real life. You’ll learn simple strategies that make healthy choices easier, not harder. What if I’m vegetarian (or not vegetarian)? The recipe collection and meal guides include both vegetarian and non-vegetarian options—so no matter your preference, you’ll have plenty of choices. And if you’re open to it, this is also a great chance to try something new—whether that’s adding more plant-based meals or experimenting with different protein sources. Can this work if I’m already in menopause (not just perimenopause)? Yes! While the focus is on perimenopause, the tools and strategies apply to women in menopause too. The program is designed to help you balance hormones, lose weight, and boost energy in midlife and beyond. How soon will I see results? Everyone’s body is different, but many women notice improvements in energy, cravings, and mood within the first 2–3 weeks. The full 12 weeks are designed to give you lasting, sustainable results. Do I get access right away? Yes! Once you enroll, your first module unlocks instantly. Each new module will open weekly for the full 12 weeks. Do I get lifetime access? Yes! You’ll have ongoing access to all the program materials, recipes, and guides so you can revisit them anytime. Plus, your enrollment includes any future updates or additions I make to the program, so you’ll always have the most up-to-date tools and resources. Do you offer refunds? Because this is a digital program and you receive instant access to all materials once you enroll, there are no refunds. But I designed the Midlife Body Blueprint to be practical, realistic, and doable for women in midlife—so if you commit to showing up, you will see results. What if I’m worried this won’t work for me? I understand—trying something new can feel scary! That’s why I’ve made the program short, focused, and step-by-step, with recipes, guides, and action steps that fit into a busy lifestyle. And remember: you also get lifetime access (including updates), so you can revisit the material anytime you need a reset. What if I don’t like to cook? Don’t worry—you don’t need to be a master chef to succeed in this program. The recipes and meal plans are designed to be quick, simple, and flexible . Many can be made in under 20 minutes, and you’ll also get plenty of easy swaps, grab-and-go snack ideas, and shortcuts so you can stay on track without spending hours in the kitchen. Will I have direct access to you? Inside the Midlife Body Blueprint, you’ll get all the core training, recipes, and tools you need for success. I’m happy to answer general questions about the program, but if you’d like personalized, intensive support tailored to your unique situation, I invite you to explore my one-on-one coaching programs. That’s where we can really dive deep into your individual goals and challenges. If you’re ready for more personalized support, check out my coaching programs HERE

Do you secretly ask yourself these questions? Where did my energy go? Why can't I lose weight? Why am I so anxious? Guess what.....you're not alone. S W Hi there! My name is Shannon Wade. I help professional women navigate menopause naturally with personalized coaching, courses, blogs, and podcasts to regain energy and confidence. MORE ABOUT ME there is no better time for change than now Wondering how I can help you? I offer services to help professional women thrive during menopause, including self-paced online courses, personalized coaching, healthy recipes, and natural supplements. Whatever your preference, there's an option for you! Self-Paced Online Course My Protocol One-on-One Coaching LEARN MORE Hi Friend, I'm Shannon, a certified health coach and holistic perei/menopause coach MOST IMPORTANTLY I've experienced severe symptoms of menopause personally and after years of trial and error, I finally found the solution to help me - and it can help you too 💜 READ MY STORY "Personalized nutritional programs based on your unique body needs" Get your hands on my famous "Yummiest Green Smoothie Ever" recipe! CHECK IT OUT from the Blog This week... My blog explores empowering topics for professional women navigating menopause, including hormone health, stress management, self-care, natural remedies, mindset shifts, and practical strategies for thriving in work and life. VISIT THE BLOG "Working with Shannon has been truly life-changing. Before her coaching I was overwhelmed by menopause symptoms - constant hot flashes, brain fog, and exhaustion that left me struggleing to balance work and home life. Through her coaching and resources, I gained practical tools to manage my symptoms, improve my energy and feel confident again. I've gone from just surviving menopause to thriving in ways I never thought possible. Shannon gave me my life back!" - JENNIFER TAYLOR - kind words from my clients Empowering women to thrive through menopause with natural solutions, one symptom at a time a tiny step forward is better than no progress at all

Feel Clear, Confident, and Energized Again — Naturally Finally understand (and fix) the brain fog, fatigue, and forgetfulness of midlife. Enroll Now You're Not Alone (And You’re Not Crazy) Memory lapses? Brain fog in meetings? Energy crashes by 2pm? It’s not just stress or aging. It's your hormones shifting — and we can fix it. Meet Your Coach Hi, I’m Shannon Wade Certified Integrative Health Coach. Former corporate finance exec. I know firsthand what it feels like to power through exhaustion, hot flashes, and brain fog — until I found real solutions. Now I help women like you regain clarity, confidence, and calm — naturally. Introducing: Lift the Hormonal Fog A self-paced online course designed to help you clear the brain fog, reclaim your energy, and feel in control again. Feature Icons (3-4 horizontal cards): 4 Video Modules 41-Page Workbook Bonus Smoothie Recipe Pack Lifetime Access 4 Video Modules (Total just over an hour - easy to digest) Each module is packed with powerful yet doable strategies for supporting your brain and hormones: Module 1 Understanding the Hormone Fog Module 2 Fueling a Clearer Mind Module 3 Lifestyle Shifts for Focus Module 4 Long-Term Brain Wellness 41-Page Workbook & Journal This isn’t just a pretty PDF. It’s your personal companion — full of: Guided journal prompts Daily tracker templates Brain-boosting tips Quick-reference cheat sheets Hormone-friendly lifestyle tools I thought I was losing it... Shannon’s course helped me feel clear and strong again. - Kerri, 49 - What Women Are Saying Your Investment: Just $97 You could keep spinning in circles, wondering if this fog is just “part of aging”… Or you could finally understand what’s going on in your body and take back the clarity and energy you deserve. One-Time Payment $97 ENROLL NOW You’re Not Broken. You’re in Transition. Let’s get you the clarity you’ve been craving. Click the button below to join us now and lift the fog — naturally. ENROLL NOW

download your freebie Thanks for stopping by! Download the 7-Day FREE Whole Foods Meal Planner! Are you struggling with fatigue, weight gain, or mood swings? This quick planner makes it easy to eat for hormone balance with simple meals and smart planning. Feel better—naturally. Enter your details to grab your 7-Day Whole Foods Meal Planner

Services Want to learn more about what I do? I specialize in helping busy, professional women navigate the challenges of perimenopause and menopause with personalized, holistic health coaching. From managing symptoms like hot flashes and brain fog to finding balance in your nutrition, energy, and lifestyle, my approach is all about meeting you where you are. Ready to explore how I can support your journey? Let’s connect and discover what’s possible for you! Online Mini Courses MORE Signature Course MORE Coaching MORE What I can help you with 01 Hormonal Balance Understand and manage the hormonal changes of perimenopause and menopause with natural solutions tailored to your unique needs 02 Nutrition and Energy Develop personalized eating habits that nourish your body, boost energy, and support overall wellness—no restrictive diets required. 03 Stress and Emotional Wellness Learn strategies to reduce stress, improve mental clarity, and navigate emotional ups and downs with confidence and resilience. 04 Lifestyle and Movement Create sustainable routines that prioritize self-care, improve sleep, and incorporate movement to support long-term health and vitality. coaching is what I do best ! 230 Happy clients 17 Amazing hours of self-paced lessons 9K + Facebook group members 8 years of experience helping people Online Course Self-Paced Learning From the comfort of your own home, work through over 17 hours of video classes at your own pace. Divided into 8 modules, you will move from the basics, building on your knowledge. This course includes three months of email support from me to ensure you get the most out of it. COST: $125 LEARN MORE Online Course Self-Paced Learning From the comfort of your own home, work through over 17 hours of video classes at your own pace. Divided into 8 modules, you will move from the basics, building on your knowledge. This course includes three months of email support from me to ensure you get the most out of it. COST: $125 LEARN MORE Coaching One-on-One Sessions Coaching sessions are a supportive space designed around your unique needs and goals. Whether managing menopause symptoms, improving nutrition, or finding balance, we’ll focus on practical strategies that fit your busy life. Sessions are 45 minutes, held virtually, and tailored to address physical health, emotional well-being, and lifestyle habits. With personalized support and ongoing accountability, we’ll create meaningful, sustainable changes to help you feel your best—inside and out. LEARN MORE I couldn't be happier with the coaching experience provided by Katie. She has helped me move forward after being stuck in neutral for so long! - JENNIFER TAYLOR - kind words from my clients... Tired of watching life pass you by? MAYBE COACHING IS WORTH EXPLORING I'm ready when you are! STILL NOT SURE ABOUT SOMETHING? I'm here to answer all your questions FAQ's ASK ME SOMETHING

& RETURNS EXCHANGES Refund and Rescheduling Policy Thank you for choosing to invest in your health and wellness with me. Please review our policies carefully: Workshops and Digital Courses Workshops and Digital Courses Under $397: All sales are final. Due to the nature of these products and the immediate access provided, I do not offer refunds for workshops or digital courses priced under $397. Programs Over $397: I offer a 14-day money-back guarantee for programs priced over $397. If, within 14 days of your purchase, you are unsatisfied for any reason, please contact me at Shannon@Shannonwade.com to request a refund. Refund requests must be submitted in writing and will only be honored within the 14-day period. Coaching Sessions Rescheduling Policy: Coaching sessions can be rescheduled with a minimum of 24 hours' notice. Sessions must be rescheduled within 60 days of the original appointment date. Refund Policy for Coaching Sessions: Once a coaching session is rescheduled, it becomes nonrefundable after 60 days from the original appointment date. If the session is not used within this timeframe, it will be considered forfeited. Additional Information No-shows or cancellations with less than 24 hours’ notice will not be eligible for refunds or rescheduling. Refunds are not available for completed coaching sessions. If you have any questions about these policies or need assistance with your purchase, please don’t hesitate to reach out. Thank you for your understanding and commitment to your journey!

download your freebie Thanks for stopping by! Download the 7-Day FREE Whole Foods Meal Planner! Are you struggling with fatigue, weight gain, or mood swings? This quick planner makes it easy to eat for hormone balance with simple meals and smart planning. Feel better—naturally. Enter your details to grab your 7-Day Whole Foods Meal Planner